{"title":"advice about personal, social and health topics","description":null,"products":[{"product_id":"managing-depression-with-qigong","title":"Managing Depression with Qigong","description":"Many people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese  practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases. Frances Gaik explains the basics of what Qigong is and why it is effective for depression, and shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength and motivation in life.  \u003cbr\u003e\u003cbr\u003eBased on the same principles as Traditional Chinese Medicine, Qigong works by promoting the movement of health-giving energy along the meridians of the body. The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health.\u003cbr\u003e\u003cbr\u003eManaging Depression with Qigong provides a guide to an effective and increasingly recognised form of treatment that will be invaluable to people with depression and their families.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656469508262,"sku":"9781848190184","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190184-original.jpg?v=1770365254"},{"product_id":"yoga-for-grief-and-loss","title":"Yoga for Grief and Loss","description":"Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died.\u003cbr\u003e  \u003cbr\u003e  Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656480354470,"sku":"9781848192041","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192041-original.jpg?v=1769330280"},{"product_id":"stop-panic-attacks-in-10-easy-steps","title":"Stop Panic Attacks in 10 Easy Steps","description":"This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. 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This book contains a specially-designed yoga program for use with children of all abilities, and provides both parents and professionals with the knowledge they need to carry out the therapy themselves.\u003cbr\u003e\u003cbr\u003eThe program consists of a series of postures, each of which is explained and accompanied by an illustration. The postures are designed to help children understand and use their bodies, and work towards positive changes such as realigning the spine, encouraging eye-contact, and promoting calm and steady breathing. Consideration is given to creating the right setting for carrying out the therapy, assessing an individual child's particular needs, and making the sessions fun using games and props. Sections on yoga therapy for specific conditions such as autistic spectrum disorder, Down syndrome, and cerebral palsy are included, and the book concludes with child and parent reports on how the program has worked for them, and a list of useful contacts and resources.\u003cbr\u003e\u003cbr\u003eThis practical book is a must for parents, teachers, therapists and other professionals, and anybody else who wants to help a child to develop through enjoyable and therapeutic yoga sessions.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656488251558,"sku":"9781848190276","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190276-original.jpg?v=1770365354"},{"product_id":"curves-twists-and-bends","title":"Curves, Twists and Bends","description":"Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. \u003cbr\u003e\u003cbr\u003eThis clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. It offers basic strategies and practical tips for living with the condition, including useful advice on diet, rest, sitting, carrying and how to dress. Written with the full range of scoliosis sufferers in mind, Pilates for Scoliosis emphasises the importance and feasibility of gentle exercise for keeping the body as healthy and flexible as possible. \u003cbr\u003e\u003cbr\u003eCurves, Twists and Bends: A Practical Guide to Pilates for Scoliosis will be indispensible to individuals with scoliosis and their families as well as to physical therapists, Pilates instructors and other professionals who advise scoliosis patients on exercise and lifestyle options.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656496181414,"sku":"9781848190252","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190252-original.jpg?v=1771057846"},{"product_id":"scoliosis-yoga-therapy-and-the-art-of-letting-go","title":"Scoliosis, Yoga Therapy, and the Art of Letting Go","description":"Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. \u003cbr\u003e \u003cbr\u003eAn easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656514433190,"sku":"9781848192720","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":49123357819197,"sku":"9780857012432","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192720-original.jpg?v=1771057896"},{"product_id":"indian-head-massage-for-special-needs","title":"Indian Head Massage for Special Needs","description":"This complete manual introduces unique Indian head massage techniques to help reduce feelings of stress and anxiety, calm sensory overloads, improve sleep patterns, ease frustration and boost mental, physical and emotional wellbeing in people of all ages with special needs, including Autism Spectrum Disorders. The book provides everything you need to get started, including:\u003cbr\u003e\u003cbr\u003e-            A full, step-by-step, illustrated massage routine \u003cbr\u003e-            Essential tips on how to create the perfect environment and how to approach clients with special needs\u003cbr\u003e-            Detailed case studies\u003cbr\u003e-            Information on anatomy, physiology and the complementary approaches to the body \u003cbr\u003e-            Supplementary information on essential oils\u003cbr\u003e\u003cbr\u003eDeveloped by Giuliana Fenwick through work with her son, and extensively trialled in schools and specialist colleges, this tailored Indian head massage is perfect for anyone looking to provide additional support to people with special needs, including parents and carers, teachers, teaching assistants and other school staff, complementary therapists and any other professionals working with people with special needs.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656516300966,"sku":"9781848192751","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192751-original.jpg?v=1769846513"},{"product_id":"yoga-therapy-for-stress-burnout-and-chronic-fatigue-syndrome","title":"Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome","description":"Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy.\u003cbr\u003e \u003cbr\u003e Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues.\u003cbr\u003e \u003cbr\u003e Accessible and containing easy-to-follow instructions, \u003ci\u003eYoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome\u003c\/i\u003e shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656518070438,"sku":"9781848192775","price":28.0,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":44816364273981,"sku":"9780857012234","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192775-original.jpg?v=1771659976"},{"product_id":"yoga-therapy-for-parkinsons-disease-and-multiple-sclerosis","title":"Yoga Therapy for Parkinson's Disease and Multiple Sclerosis","description":"Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. \u003cbr\u003e \u003cbr\u003eOutlining each condition, its pathology, treatment and its impact on the lives of those affected, the book describes how yoga practice can be tailored to meet the specific needs of those with PD and MS, by improving mobility, balance, strength and wellbeing. Postures are categorised by their useful application, such as joint mobilising, balance and stability, stretching, alongside guidance on how to identify what is needed. Descriptions of yoga movements are accompanied by illustrations throughout, along with sample lesson plans and the personal testimonies of those who have experienced the benefits first hand. \u003cbr\u003e \u003cbr\u003eIdeal for yoga therapists and yoga teachers working with people with PD or MS, as well as students of the practice, it will also be of interest to practitioners working with beginner client groups and those with limited mobility.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656540156070,"sku":"9781848192997","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192997-original.jpg?v=1770882075"},{"product_id":"homeopathy-and-autism-spectrum-disorder","title":"Homeopathy and Autism Spectrum Disorder","description":"This book presents the clinical experiences of homeopaths working with Autism Spectrum Disorder (ASD) around the world, exploring the outcomes that are being achieved in practice. Anecdotally, homeopathy has been found to be helpful for managing aggression, improving physical health problems and enhancing overall wellbeing in some children and adults with autism. This will be compelling reading for homeopaths, other healthcare professionals, teachers, parents and all those who come in to contact with children and adults with Autism Spectrum Disorder.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656581443750,"sku":"9781848191686","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848191686-original.jpg?v=1771660017"},{"product_id":"breathe-well-and-live-well-with-copd","title":"Breathe Well and Live Well with COPD","description":"Practising regular breathing exercises helps to develop healthy breathing patterns, which can lessen the effects of breathing difficulties caused by COPD (Chronic Obstructive Pulmonary Disease).\u003cbr\u003e\u003cbr\u003eThis is a short, practical guide to using new therapeutic breathing exercises which focus on techniques to reduce breathlessness and control coughing to help you to get the most out of every breath. The exercises are simple, easy to follow, and designed to work alongside usual medical care. No special equipment is necessary, you can practise in your own home at your own pace, and this illustrated guide contains all the information you need to get started.\u003cbr\u003e\u003cbr\u003eThis handbook will be perfect for anyone with COPD who wants to help manage their breathing difficulties, coughing and fatigue with simple and effective techniques. Professionals working with COPD sufferers, such as physiotherapists, physical therapists and carers, will also find the book of interest.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656589996198,"sku":"9781848191648","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848191648-original.jpg?v=1770365816"},{"product_id":"comforting-touch-in-dementia-and-end-of-life-care","title":"Comforting Touch in Dementia and End of Life Care","description":"*Highly Commended in the Popular Medicine category at the 2012 British Medical Association Book Awards*\u003cbr\u003e\u003cbr\u003eThe simple sensation of touching someone's hand can have a powerful therapeutic effect. 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Combining light massage strokes with focused awareness, and paying close attention to points on energy pathways, this book introduces a structured way of sharing touch that is grounded in Western and Eastern massage traditions. \u003cbr\u003e\u003cbr\u003eGentle touch therapy is ideal for healthcare professionals and family members alike, and has been shown to have physical and emotional benefits for both the giver and the receiver.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656608903334,"sku":"9781848190733","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190733-original.jpg?v=1770365962"},{"product_id":"a-guide-to-living-with-ehlersdanlos-syndrome-hypermobility-type","title":"A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)","description":"⭐⭐⭐⭐⭐ \u003cbr\u003e\u003cbr\u003e'Very informative book for anyone hoping to understand this complicated condition' - 5-star Amazon review\u003cbr\u003e\u003cbr\u003e'A big help for health practitioners like me who are seeing more patients with this condition' - 5-star Amazon review\u003cbr\u003e\u003cbr\u003e'A life line' - 5-star Amazon review\u003cbr\u003e\u003cbr\u003eCovering everything from recognising symptoms and obtaining initial diagnosis to living with the condition on a daily basis, this complete guide to living with and managing Ehlers-Danlos Syndrome (Hypermobility Type - formerly known as Type III) has been revised and fully-updated in this accessible new edition. The author, who has the condition, looks at how it affects children and adolescents and explores pain management, pregnancy, physical and psychological aspects, and how it widely affects dancers and other performance artists. New material includes:\u003cbr\u003e\u003cbr\u003echanges in terminology\u003cbr\u003einformation on how osteopathy and nutrition can help\u003cbr\u003epsychological approaches beyond CBT\u003cbr\u003ehow to deal with professionals\u003cbr\u003ewhat to expect from support groups and rehabilitation programmes\u003cbr\u003e\u003cbr\u003eThis new edition will be a must for anybody who suffers, or suspects they might be suffering from, Ehlers-Danlos Syndrome (Hypermobility Type) and provides everything needed to enjoy a fulfilling life with this complex condition. 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All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. \u003cbr\u003e\u003cbr\u003eThis book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656678666406,"sku":"9781848190887","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190887-original.jpg?v=1770366208"},{"product_id":"chair-yoga","title":"Chair Yoga","description":"Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. 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The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. \u003cbr\u003e\u003cbr\u003eThis book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656683516070,"sku":"9781848190788","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":49123424534845,"sku":"9780857010568","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190788-original.jpg?v=1769672219"},{"product_id":"a-multidisciplinary-approach-to-managing-ehlersdanlos-type-iii-hypermobility-syndrome","title":"A Multidisciplinary Approach to Managing Ehlers-Danlos (Type III) - Hypermobility Syndrome","description":"The complex effects of Ehlers-Danlos Syndrome (Type 3, Hypermobility), or EDSIII, on a patient's physical and mental wellbeing are extremely challenging for everyone involved, requiring a multidisciplinary care team and enormous dedication from the patient. \u003cbr\u003e\u003cbr\u003eThis book presents an overview of what it means to be a chronic complex patient, examining the wide range of physiological and psychological implications associated with EDSIII and other conditions such as endometriosis and fibromyalgia. It explores the exercise and rehabilitation work involved in managing the condition effectively, considering a diverse range of medical treatments and complementary approaches including physiotherapy, Bowen Technique and Feldenkrais Method(R). There are contributions and insights throughout from experts in the fields of physiotherapy, rheumatology and health psychology, all of whom have extensive experience of working with complex chronic patients. 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I also recommend taking her online Yoga for Arthritis class. I'm in the middle of it right now and couldn't be more impressed!!!\"\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eYoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. 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