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Bodywork and movement professionals looking for an accessible and relevant guide to the concept and application of biotensegrity need look no further than Everything Moves: How biotensegrity informs human movement.\u003cbr\u003e\u003cbr\u003eIn order to work with our own bodies and the bodies of our students, clients and teams most effectively, we need to understand the nature of our human structure. Everything Moves offers the enquiring bodyworker or movement professional, who wants to take their understanding of how to apply biotensegrity in their work to the next level, a practical and relatable guide to the biotensegral nature of our bodies, in which all of the parts are one, yet all are constantly changing.\u003cbr\u003e\u003cbr\u003eThroughout Everything Moves, concepts and ideas are presented with activities and exercises to make them tangible, accessible and applicable. The material presented is suitable for coaches and movement teachers new to biotensegrity, as well as those with more advanced levels of understanding.\u003cbr\u003e\u003cbr\u003eWhether your focus is performance, sports, Alexander Technique, Feldenkrais, yoga, Pilates, martial arts, or dance, any arena in which bodies move can be informed by Everything Moves!","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568500015270,"sku":"9781909141964","price":42.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781909141964-original.jpg?v=1771142157"},{"product_id":"the-accidental-business-owner-a-friendly-guide-to-success-for-health-and-wellness-practitioners","title":"The Accidental Business Owner - A Friendly Guide to Success for Health and Wellness Practitioners","description":"A practical and easily accessible guide for bodyworkers and movement teachers, including massage therapists and all other complementary therapists, to the setting up and running of a private practice in order to make it into a successful business.\u003cbr\u003e\u003cbr\u003eThis book is for people who wish they didn't need this book; for people who wish that their passion for their work was all they need to run a business but have learned that it is not. This book provides guidance to give the reader a head for business while maintaining their heart for their work.\u003cbr\u003e\u003cbr\u003eFilled with practical real-world explanations of basic business skills, it is written with warmth, humor, and an appreciation for the heart-led work of everyone in the health and wellness world. From bookkeeping to financing, business plans to contracts, the reader will find answers to the most basic questions: where do I start and how do I do that?\u003cbr\u003e\u003cbr\u003eWhen you love your healing work and need to learn how to run your business this book is the friend you need.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568519872678,"sku":"9781909141889","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781909141889-original.jpg?v=1771142177"},{"product_id":"the-alexander-technique","title":"The Alexander Technique","description":"\"\u003cb\u003eExcellent\u003c\/b\u003e...  An in-depth look at all of the factors that go into moving well, this book challenges quite a few of our long-held ideas on coordination, posture and natural movement. \u003cb\u003eWith the Alexander Technique as a backdrop, we get brought up to speed on recent thinking in the various fields of functional anatomy, biomechanics, neuroscience and polyvagal theory,\u003c\/b\u003e and explore the effect of a quiet embodied awareness on our general functioning.\" Reader review                    \u003cb\u003e⭐⭐⭐⭐⭐\u003cbr\u003e\u003cbr\u003e\"\u003cb\u003e\u003c\/b\u003eDepth of perception\u003c\/b\u003e...  Ms. Easten approaches the subject with more current scientific knowledge than one encounters in most books on the Alexander Technique\" Reader review                    \u003cb\u003e⭐⭐⭐⭐⭐\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e  Our entire human structure is built for movement, for all aspects of life. This book offers a new theoretical framework for understanding integrated movement, based on the latest scientific models and practical explorations.\u003cbr\u003e\u003cbr\u003ePresenting a new interpretation of how Alexander developed his work, Easten covers twelve fundamentals of movement and shows how optimal movement is organised around sensory and spatial awareness, and our focus and goals. The book describes how to reawaken innate balanced movement possibilities. Up-to-date scientific research is woven into Alexander's concepts to give a whole picture of how the human body feels, perceives, and self-organises. Clarifying the functional anatomy that underpins the Alexander technique, this book explains how to utilize the power of the autonomic nervous system and spatial awareness to allow us to change old harmful movement habits and enable new body learning.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWritten accessibly and supported by illustrations and video demonstrations of techniques, this book is ideal for Alexander technique teachers and trainees, movement educators and somatic therapists, posture and ergonomics specialists and those with chronic pain. \u003cbr\u003e\u003c\/b\u003e","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568520102054,"sku":"9781912085859","price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781912085859-original.jpg?v=1771142187"},{"product_id":"yoga-biomechanics","title":"Yoga Biomechanics","description":"Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails. The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation. Conventional approaches to modern yoga are examined through a biomechanist's lens, highlighting emerging perspectives in both the rehabilitation and sport science literature. Artfully woven throughout the book is a sub-text that improves the reader's research literacy while making an impassioned plea for the role of  research in the evolution of how teachers teach, and how practitioners practice. Yoga teachers and yoga practitioners alike will discern yoga asana for its role in one's musculoskeletal health. Yoga therapists and other allied healthcare providers can apply principles discussed to their respective professions. All readers will understand pose modifications in the context of load management, reducing fears of injury and discovering the robustness and resilience of the human body.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eCoverage includes -\u003cbr\u003e\u003cbr\u003eBiomechanics Basics; Force, Applied\/Modified Loads, and Stress; Progressive Overload and Specificity; Conventional Stretching; Stretching and Performance; Eccentrics; Mechanical Properties of Connective Tissue;  Tissue Behavior, Structure, and Composition;  Tissue Adaptation, Capacity, and Tension;  Exploration into Soft Tissue Injuries; Alignment and Posture\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eFeatures include - \u003cbr\u003e\u003cbr\u003eHighlights meaningful, evidence-based applications and examples of yoga and\/or stretching.\u003cbr\u003e\u003cbr\u003eProvides guidelines for non-researcher's critical interpretation of research, helping them to avoid making poor choices based in well-worn beliefs and hackneyed assumption.\u003cbr\u003e\u003cbr\u003ePushes teachers to a deeper understanding of biomechanics, beyond simply memorizing anatomy, empowering them to make smart choices for instructing a variety of populations in both private and group class settings.\u003cbr\u003e\u003cbr\u003eEncourages variety in popular modern-day asana, using props and a keen eye, given our understanding of how the body's tissues adapt to applied loads.\u003cbr\u003e\u003cbr\u003eEducates yoga teachers to think beyond the scripted yoga education they received, stretching their minds to further understand and redefine stretching of the human body.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568523444390,"sku":"9781909141612","price":42.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781909141612-original.jpg?v=1771485983"},{"product_id":"yoga-for-mental-health","title":"Yoga for Mental Health","description":"Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels.  Consequently, yoga's potential as a key component of integrative and complementary mental health is now being recognized internationally.  This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices.\u003cbr\u003e\u003cbr\u003eThe format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga's usage in mental health conditions.  Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568523903142,"sku":"9781909141353","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781909141353-original.jpg?v=1771142194"},{"product_id":"the-feldenkrais-method","title":"The Feldenkrais Method","description":"This book brings the Feldenkrais Method® and the concept of Somatic Education to a wide audience. As well as providing an introduction to the Feldenkrais Method® and its applications, a team of highly qualified contributors, representing a variety of therapeutic professions, explore how the Feldenkrais Method® interacts with and supports other professions and modalities, including Pilates, yoga, dance, physical therapy, sports coaching, rehabilitation medicine, and more. (See the table of contents for full details.)\u003cbr\u003e\u003cbr\u003eMoshe Feldenkrais (1904-1984), the founder of the Feldenkrais Method®, built his Method around the concept of improving human functioning by increasing self-awareness through movement. The concept of neuroplasticity - the brain's amazing capacity to change and adapt - was one of Feldenkrais' basic tenets of how the brain organizes movement, and is now in our daily lexicon. Pain, illness and injuries all affect how our nervous system and brain react to events in us and around us. Feldenkrais' thesis is that our nervous system always does the best it can with the information it has, and learning through the nervous system is the theme that runs through this book.\u003cbr\u003e\u003cbr\u003eCoverage includes:\u003cbr\u003eComparisons about similarities as well as differences between the different modalities.\u003cbr\u003eTheory and practice of how the Feldenkrais Method® can be applied in a variety of specific settings.\u003cbr\u003eCoverage of the research base that supports evidence-informed practices for clients\u003cbr\u003eOnline video of theory and practice accessed by QR codes throughout the book","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568524427430,"sku":"9781912085699","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781912085699-original.jpg?v=1769332187"},{"product_id":"pilates-for-children-and-adolescents","title":"Pilates for Children and Adolescents","description":"Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children age 6 - 11 and adolescents age 12 - 19 -Crucial anatomical and cognitive development considerations for working with young people -Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges, such as: -safety considerations, exercise contraindications, scope of practice, and ethics -considerations for working in a variety of environments within both the public and private sectors -age appropriate exercises from the Pilates repertoire -a formal curriculum for teaching Pilates in schools including sample lesson plans -appendices which cover working with children with special needs, Pilates in the Schools pilot study results, and resources.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568525082790,"sku":"9781909141124","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781909141124-original.jpg?v=1763883268"},{"product_id":"yoga-therapy-across-the-cancer-care-continuum","title":"Yoga Therapy across the Cancer Care Continuum","description":"Facing cancer calls for skilled, equitable, and compassionate support. Yoga therapists are part of an evidenced-informed health care team uniquely qualified to support whole-person community care throughout the continuum of the cancer experience, professionally and with tender-hearted humanity. \u003ci\u003eYoga Therapy Across the Cancer Care Continuum:\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e- Describes the unique emotional, mental, physical, and spiritual experiences of people at each stage of the cancer care continuum (including diagnosis, acute treatment, no evidence of disease or living with chronic disease, cancer recurrence, and end of life) and the responsive support offered by the breadth of individualized yoga therapy care.\u003cbr\u003e\u003cbr\u003e- Explains the biology of cancer and the challenges associated with type and stage of malignancy, as well as adverse side effects of conventional treatment (surgery, radiation, immunotherapy, hormone therapy, targeted therapy, and hematopoietic stem cell transplant), comorbid health conditions, and their impact on the whole person: mind, body, and soul. \u003cbr\u003e\u003cbr\u003e- Shares the unique perspective of 40 oncology yoga therapists with exceptional expertise working with diverse cancer populations in academic medical centers, hospitals, clinics, studios, in-home, and via-telehealth; includes clinical experience and scientific research that highlights relative contraindications and clinical \"pearls\".\u003cbr\u003e\u003cbr\u003e- Explores a unique model of yoga therapy that is informed by ancient yoga philosophy and modern biomedical research, reinforced by skillful and compassionate therapeutic relationship, intelligent yoga practice, and the tender-hearted humanity of co-regulation and resourcing for both patient\/client and therapist.\u003cbr\u003e\u003cbr\u003e- Highlights practical and professional considerations for yoga therapists and yoga teachers working in cancer, including scope of practice, informed consent, safety considerations and contraindications, liability insurance, waivers, clinical notes, co-assessments, and essential referrals to allied health care professionals; integrating yoga therapy into healthcare.\u003cbr\u003e\u003cbr\u003e- Acknowledges disparity and inequity in cancer care worldwide and advocates for inclusive, safe, and accessible yoga for all people impacted by cancer. \u003cbr\u003e\u003cbr\u003e- Calls for the integration of yoga therapy into standard oncology care; discusses barriers, obstacles, and suggestions for the way forward.\u003cbr\u003e\u003cbr\u003e- Recognizes Yoga as a time-honored mind-body science originating in ancient India. Yogic teachings presented in this book are shared with gratitude and utmost respect. \u003cbr\u003e\u003cbr\u003eYoga Therapy Across the Cancer Care Continuum is essential reading for all oncology professionals interested in yoga as an evidence-informed therapeutic intervention to improve the lives of people with cancer and for self-care, including physicians, nurse practitioners, nurses, physical therapists, psychologists, social workers, acupuncturists, yoga therapists and yoga teachers, and all allied health professionals - as well as people with cancer and survivors, their families, and caregivers.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eList of Contributors: \u003c\/b\u003e\u003cbr\u003eKaren Apostolina, Marsha D. Banks-Harold, Cheryl Fenner Brown, Marianne Woods Cirone, Amelia Coffaro, Nischala Joy Devi, Christa Eppinghaus, Teri Gandy-Richardson, Chandrika Gibson, Sandra Susheela Gilbert, Sadie Grossman, Suveena Guglani, Kate Holcombe, Sharon Holly, Kelsey Kraemer, Tonia Kulp, Johanne Lauktien, Jennie Lee, Annette Loudon, Lee Majewski, Smitha Mallaiah, Sanmay Mukhopadhyay, Bhavani Munamarty, Lórien Neargarder, Charlotte Nuessle, Maryam Ovissi, Miriam Patterson, Tina Paul, Tari Prinster, Lois Ramondetta, Kiran Shenoy, Stella Snyder, Doreen Stein-Seroussi, Michelle Stortz, Jennifer Collins Taylor, Robyn Tiger, Satyam Tripathi, Tina Walter","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568525377702,"sku":"9781912085910","price":32.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781912085910-original.jpg?v=1770449347"},{"product_id":"yoga-fascia-anatomy-and-movement-second-edition","title":"Yoga, Fascia, Anatomy and Movement, Second edition","description":"\"\u003cb\u003eBrilliant\u003c\/b\u003e   Like reading the best well kept secrets about the human body freely, clearly and openly!\u003cbr\u003eThis is a must read for all movement teachers, practitioners and all curious about the human body!\" Reader review                    \u003cb\u003e⭐⭐⭐⭐⭐\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"I am exuberant about this book. \u003cb\u003eIt is stunning in its depth, including an historical perspective of anatomy as well as clearly written exposition about the intricacies of human posture and movement.\u003c\/b\u003e I especially like the exercises for practice that help to bring the text alive. I couldn't be more pleased with this articulate, readable anatomy and movement book. I predict it will become a sourcebook for yoga teachers and other health professionals for years to come.\"\u003cbr\u003e\u003cb\u003eJudith Hanson, yoga teacher\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"From Anatomy to Architecture, from Biomechanical to Biomotional and from Classical to Connected \"- speaks to all bodies, in all modalities; in a world seeking unity and connection more than ever.\u003cbr\u003e\u003cbr\u003eYoga, Fascia, Anatomy and Movement was written partly as an appeal for Yoga Teachers to appreciate the depth and breadth of Yoga as a science, a movement practice and a philosophy that fundamentally espouses \"wholeness\" as the basis of living anatomy and form. Yoga calls for unifying who and how we are; and as teachers - how we can help our clients (who are all different) move better.\u003cbr\u003e\u003cbr\u003eClassical Anatomy (in the West) divides the body down into its component parts and traditionally (unchanged for 400 years) reduces its functionality to those parts; usually described in a 2D iconic forms and founded in lever-based mechanics. In the East, such reductionism was never espoused and Yoga, Fascia, Anatomy and Movement covers two huge bases to bridge the difference and upgrade understanding of Yoga, to 21st Century anatomy:\u003cbr\u003e\u003cbr\u003eThe first is to recognise that the leading edge of Fascia Science changes all those reductionist views (anatomically and biomechanically). It is carefully explained in the first part of the book and shows how the New Science of Body Architecture actually makes perfect sense of yogic philosophy of union and wholeness.\u003cbr\u003e\u003cbr\u003eThe second is to take this paradigm shift and apply it in practice, to the subtle understanding of the fascial architecture and how that helps us move better. Yoga, Fascia, Anatomy and Movement attempts to ask questions, find suitable research and make all this practical and applicable to teachers and practitioners of all types. (Indeed, it teaches \"posture profiling\" and creating Class Mandalas, to support this). It is a contemporary yoga teacher's bible.\u003cbr\u003e\u003cbr\u003eThis book is for those who want to integrate scientific knowledge with practical application in yoga and movement disciplines, as well as yoga therapists and teacher, yoga instructors, bodyworkers, manual therapists, movement educators, anatomy and physiology students, somatic practitioners, fascia enthusiasts.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568525541542,"sku":"9781913426040","price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781913426040-original.jpg?v=1771400192"},{"product_id":"the-inner-power-of-stillness","title":"The Inner Power of Stillness","description":"The Inner Power of Stillness is not just another book about therapeutic presence, mindfulness and meditation. It explores and highlights the next evolutionary step, leading us beyond the already well-researched teachings of these topics, by looking at the multidimensional scale of stillness from an entirely different point of view.\u003cbr\u003e\u003cbr\u003eThe focal point is the inner development by therapists, practitioners and teachers of the mainly dormant potential of stillness and the storage capacity of stillness-stimulus and imprints in our tissue\/fascia, as well as their benefits, use and application in a treatment or teaching environment.\u003cbr\u003e\u003cbr\u003eThe Inner Power of Stillness endeavours to illuminate the lost value of stillness for the therapist and practitioner both as a person and as a professional. The authors anchor the possibility of this inner evolution of the power of stillness to the latest research into tissue and cell memory.\u003cbr\u003e\u003cbr\u003eThey introduce the concept of a potential new modality called 'stillness-memory', and build upon this new understanding a logical and practical framework in which science and philosophy truly inform each other.\u003cbr\u003e\u003cbr\u003eThis opens up access to a much larger scale of new ideas and possibilities which, providing the transformative teachings they embody are put into practice, carry the potential for practitioners to be the best person and the best professional they can be, without compromising their own overall health and wellbeing.\u003cbr\u003e\u003cbr\u003eIn-depth knowledge of how to arrive at this promising new modality, as well as how to apply it in everyday work and life, is at the heart of the book. It covers topics such as working from your inner power of stillness, the insightful self and, most importantly, the practitioner's toolkit.\u003cbr\u003e\u003cbr\u003eSome thought-provoking themes that might be of great value to therapists, teachers and practitioners who intend to dedicate some of their time to working for the greater good can be found at the end of the book, where consideration is given to a universal view of compassion and the solace that stillness can bring to people who are nearing the end of their life and final departure.\u003cbr\u003e\u003cbr\u003eThe book concludes with a philosophical note acknowledging the timeless nature of ancient wisdom, and the ever more important relevance and role of the philosopher in our modern world today.\u003cbr\u003e\u003cbr\u003eThe Inner Power of Stillness is a comprehensive guide for people working with people. It provides practical knowledge that will revolutionise the way practitioners help others:\u003cbr\u003e\u003cbr\u003eWorking from a greater perspective, being aware of the whole as well as the parts, and responding to the cause and not only the effect.\u003cbr\u003e\u003cbr\u003eWorking from an internal place of stillness.\u003cbr\u003e\u003cbr\u003eInnovative and practical exercises and techniques to dissolve friction\/struggles in sustaining a state of authentic therapeutic presence, mindfulness and meditation.\u003cbr\u003e\u003cbr\u003eSimple exercises to help clients build long-term memory of stillness as a foundation for successful mindfulness and meditation practice.\u003cbr\u003e\u003cbr\u003eIncludes Forewords from John Matthew Upledger, Lauren Walker and Charles Ridley","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568526262438,"sku":"9781909141339","price":34.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781909141339-original.jpg?v=1769846862"}],"url":"https:\/\/uk.singingdragon.com\/collections\/alternative-therapies.oembed?page=5","provider":"Singing Dragon - UK","version":"1.0","type":"link"}