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Yoga therapists and other allied healthcare providers can apply principles discussed to their respective professions. All readers will understand pose modifications in the context of load management, reducing fears of injury and discovering the robustness and resilience of the human body.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eCoverage includes -\u003cbr\u003e\u003cbr\u003eBiomechanics Basics; Force, Applied\/Modified Loads, and Stress; Progressive Overload and Specificity; Conventional Stretching; Stretching and Performance; Eccentrics; Mechanical Properties of Connective Tissue;  Tissue Behavior, Structure, and Composition;  Tissue Adaptation, Capacity, and Tension;  Exploration into Soft Tissue Injuries; Alignment and Posture\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eFeatures include - \u003cbr\u003e\u003cbr\u003eHighlights meaningful, evidence-based applications and examples of yoga and\/or stretching.\u003cbr\u003e\u003cbr\u003eProvides guidelines for non-researcher's critical interpretation of research, helping them to avoid making poor choices based in well-worn beliefs and hackneyed assumption.\u003cbr\u003e\u003cbr\u003ePushes teachers to a deeper understanding of biomechanics, beyond simply memorizing anatomy, empowering them to make smart choices for instructing a variety of populations in both private and group class settings.\u003cbr\u003e\u003cbr\u003eEncourages variety in popular modern-day asana, using props and a keen eye, given our understanding of how the body's tissues adapt to applied loads.\u003cbr\u003e\u003cbr\u003eEducates yoga teachers to think beyond the scripted yoga education they received, stretching their minds to further understand and redefine stretching of the human body.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568523444390,"sku":"9781909141612","price":42.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781909141612-original.jpg?v=1771485983"},{"product_id":"the-myofascial-system-in-form-and-movement","title":"The Myofascial System in Form and Movement","description":"The field of myofascial science is changing rapidly. In \u003ci\u003eThe Myofascial System in Form and Movement\u003c\/i\u003e, Lauri Nemetz invites readers into the rich dialogue around movement, delving into anatomy, concepts of space, and the many other disciplines that are taking interest in the myofascial universe.\u003cbr\u003e\u003cbr\u003eNemetz uses insights from our spatial relationship with the world to examine the human body, giving voice to the ideas and work of leaders in this area and prompting readers to develop their own ideas, as well as offering application suggestions to discover in your own body or with others.\u003cbr\u003e\u003cbr\u003eWith an extensive background in art history, myofascial movement, anatomical dissection and more, Nemetz uses her wealth of experience to weave together the many facets of this evolving area in a visually rich and thought-provoking book.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568526852262,"sku":"9781912085798","price":32.0,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":47327550243133,"sku":"9781912085804","price":32.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781912085798-original.jpg?v=1770788033"},{"product_id":"fascia-what-it-is-and-why-it-matters-second-edition","title":"Fascia – What It Is, and Why It Matters, Second Edition","description":"Fascia: What It Is and Why It Matters is the \"must-have\" book for everyone wanting to learn more about fascia as a tissue and a system. This second edition maintains the high standard of the first book while expanding on everything that made it so popular.\u003cbr\u003e\u003cbr\u003eBy focusing first on the fundamentals of fascia as a tissue that surrounds, supports, and permeates all the muscle, bones, nerves, and organs, Lesondak takes the reader on a journey throughout their entire body from the perspective of the fascial system, making many stops along the way to ensure the reader understands what's  important and why it matters to the body. \u003cbr\u003e\u003cbr\u003eFrom the new rules of biomechanics, biotensegrity, cellular processes, musculoskeletal issues, proprioception, neuroscience and cognition, somatic dysfunction, and restoration - Lesondak deftly weaves all these concepts together with a deep appreciation for the history of science, fine storytelling sensibilities, and a sense of humor as well as a sense of wonder.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568543465638,"sku":"9781913426316","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781913426316-original.jpg?v=1771142241"},{"product_id":"experiential-anatomy","title":"Experiential Anatomy","description":"Experiential anatomy is an embodied learning method integrating interoceptive awareness and conscious movement to empower whole-person healing. This subjective and holistic approach views the body as a doorway into deeper self-awareness and self-understanding that can strengthen personal agency and restore mind-body balance and health. \u003cbr\u003e\u003cbr\u003e In this illustrated guide to therapeutic applications of experiential anatomy, yoga therapy is used as a framework for somatic exploration. After introducing key foundational and learning principles, subsequent chapters simplify complex anatomical information into digestible components that are integrated into accessible therapeutic practices. Each experiential chapter contains a wealth of explorations incorporating breath, self-palpation, somatic inquiry, and yoga postures that collectively nurture a felt sense of anatomical parts, their interrelationships, and their connection to the multidimensional Whole. 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