{"title":"Anger, anxiety and self-esteem (STUDENT WELLBEING)","description":null,"products":[{"product_id":"yoga-girls-club","title":"Yoga Girls' Club","description":"Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness.\u003cbr\u003e\u003cbr\u003eThe interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefits for health and wellbeing, as well as explaining different yogic breathing techniques and suggesting yoga sequences to help girls develop their own yoga routines. There are also 9 fun art activities designed to encourage creative expression.\u003cbr\u003e\u003cbr\u003eIdeal for tween and teen girls aged 11-17, this book will also provide practical tools for yoga instructors, school counsellors, psychotherapists, arts therapists and youthworkers wanting to explore identity, encourage body confidence and promote self-esteem with this age group.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656501293222,"sku":"9781848192591","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192591-original.jpg?v=1770365437"},{"product_id":"once-upon-a-touch","title":"Once Upon a Touch...","description":"A fun and creative way to increase general well-being, improve concentration and communication, and encourage relaxation for all ages and abilities, this book offers a hands-on guide to the Story Massage Programme.\u003cbr\u003e\u003cbr\u003eCentral to the book are step-by-step, illustrated instructions for ten easy-to-learn basic strokes which are given through clothes. No oil is used. These basic strokes have then been used to create over 25 massage stories which vary in length and complexity. The stories, songs and rhymes range from traditional nursery rhymes such as 'Humpty Dumpty' to hands-on learning stories such as 'Walking on the Moon.' It is a fun, flexible, and fully inclusive activity that can be enjoyed as a one-to-one or group session and as adult to child or peer massage.\u003cbr\u003e\u003cbr\u003eAn enjoyable and interactive way of sharing the benefits of safe and appropriate use of positive touch, this book will be of interest to parents and carers, bodyworkers, teachers and other staff in mainstream, and special schools, care workers and health professionals.","brand":"Singing Dragon","offers":[{"title":"Hardback","offer_id":36656527802534,"sku":"9781848192874","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":49123363651901,"sku":"9780857012340","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192874-original.jpg?v=1770882064"},{"product_id":"smiling-heart-meditations-with-lisa-and-ted-and-bingo","title":"Smiling Heart Meditations with Lisa and Ted (and Bingo)","description":"Even during a sunny, fun-filled day of biking and playing on the beach, Lisa and Ted have times when they feel annoyed and impatient. Bingo, their dog, tells us about how they use special tricks to feel happy again. And, he surprises them with a special trick of his own! \u003cbr\u003e\u003cbr\u003eSmiling Heart Meditations with Lisa and Ted teaches effective techniques for overcoming feelings of impatience, frustration and anger. Joining in with Lisa and Ted is a fun way for children to see how meditation can help them. Combining deep breathing with smiling, visualization, gentle movements, touch and sound vibrations, the techniques are based on the Healing Heart Sound, an ancient form of qigong meditation that has its roots in Traditional Chinese Medicine.\u003cbr\u003e\u003cbr\u003eThis engaging and brightly illustrated picture book is perfect for children aged 4 to 8 and will teach healing techniques to use whenever impatience and frustration strikes, helping them to be calm, happy and healthy.","brand":"Singing Dragon","offers":[{"title":"Hardback","offer_id":36656691249318,"sku":"9781848192003","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192003-original.jpg?v=1770366264"},{"product_id":"mindful-little-yogis","title":"Mindful Little Yogis","description":"Help children to master emotional self-regulation and improve wellbeing with these activities. Based on traditional yoga breath and mindfulness exercises, each activity is adaptable for a range of abilities and they are also ideal for working with children with autism and other special needs.\u003cbr\u003e\u003cbr\u003eThe book explains how being conscious of the breath is the key to unlocking calm during busy moments, and shows how this can be taught in a child-friendly way. Including activities such as lion breathing, bubble breathing, and sensory yoga games, children will love to learn self-regulatory techniques they can carry with them for life. Suitable for one-on-one and group work with children aged 4+.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656839590054,"sku":"9781848194045","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848194045-original.jpg?v=1771142149"},{"product_id":"your-body-is-awesome-2nd-edition","title":"Your Body is Awesome (2nd edition)","description":"Bodies do all sorts of amazing things, like move around, grow bigger and heal themselves. Bodies also come in all sorts of shapes and sizes and we need to take care of them so that they stay healthy and strong. If we listen to our bodies they tell us exactly what they need.\u003cbr\u003e\u003cbr\u003eThe colorful illustrations in this unique picture book will encourage children to love their bodies from an early age. By learning about all the wonderful things bodies can do, and how each body is different and unique, children will be inspired to take good care of their bodies throughout their lives. Promoting respect for body diversity among children will also encourage kindness and help prevent bullying. The new edition also has changes made to the illustrations and text to widen the scope of diversity presented in the book (to include gender fluidity and physical disabilities).\u003cbr\u003e\u003cbr\u003eThis updated book is ideal for children aged 4 and upwards to read at home or school, either alone or with a parent, family member, teacher or other caring professional.","brand":"Singing Dragon","offers":[{"title":"Hardback","offer_id":43618411806886,"sku":"9781839975332","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781839975332-original.jpg?v=1771660131"},{"product_id":"frogs-breathtaking-speech","title":"Frog's Breathtaking Speech","description":"Frog is very worried as he has an important speech to make at his school assembly. The speech is about breathing and he doesn't know a thing about it! He asks his friends for help and they teach him all about the lion breath, the crocodile breath, the humming bee breath and the woodchopper breath. Can any of these breathing techniques calm his nerves before the big speech?\u003cbr\u003e\u003cbr\u003eThis charming illustrated picture book teaches children four yoga breathing techniques in a fun and interactive way. The story successfully increases children's awareness of their breath and shows how breathing can be used to deal with anger, anxiety and tension. Suitable for children aged 4-11.\u003cbr\u003e\u003cbr\u003eThis book will be a great resource for teachers and teaching assistants in mainstream and special needs schools, children's yoga instructors, as well as parents looking for an engaging story to teach their children about coping with difficult emotions and stressful situations.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":47747625779517,"sku":"9781787756137","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781787756137-original.jpg?v=1769330720"},{"product_id":"ladybirds-remarkable-relaxation","title":"Ladybird's Remarkable Relaxation","description":"Frog, Dog, Flamingo and Dragon are all very upset – Frog has too many chores to do, Dog has writer's block, Flamingo is being bullied at school and Dragon's granddad has just died. Ladybird listens to their worries and comes up with a plan that will help them all – let's learn Ladybird's Remarkable Relaxation!\u003cbr\u003e\u003cbr\u003eThis beautiful picture book teaches an effective yoga relaxation technique that can be used anywhere and anytime to deal with a problem. Little Ladybird flutters from big toe to knee to thumb and onwards around the body, showing children how to focus their attention and calm their thoughts. Whether they feel stressed like Frog, or lack confidence like Dog, children will relate to the cast of delightful characters and learn that they too can use relaxation to cope with anxiety, bullying, or grief, and face their worries. \u003cbr\u003e\u003cbr\u003eThis book will be an excellent resource for teachers and teaching assistants in both mainstream and special needs schools, yoga instructors, and parents looking for a fun and engaging story to teach children aged 4–11 about coping with difficult emotions.","brand":"Singing Dragon","offers":[{"title":"Hardback","offer_id":47747626074429,"sku":"9781848191464","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848191464-original.jpg?v=1770365867"},{"product_id":"yoga-games-to-teach-in-schools","title":"Yoga Games to Teach in Schools","description":"The best way to teach yoga to children is with games. With 52 vibrant, easy-to-follow yoga games requiring no previous yoga experience, this book will enable you to help children become better listeners, take responsibility, gain self-control, improve behaviour, become assertive and improve self-esteem and confidence.\u003cbr\u003e\u003cbr\u003eWithin these pages Michael Chissick has distilled nearly twenty years' experience of teaching yoga to children aged 3-11 in mainstream and special needs schools. He explains the ideal yoga lesson structure to transform your children's behaviour: you will learn \u003ci\u003ewhich\u003c\/i\u003e games to teach,\u003ci\u003e when\u003c\/i\u003e to teach them and \u003ci\u003ehow\u003c\/i\u003e to teach them, and how the additional benefits of improved co-ordination, flexibility, fitness, self-calming and relaxation can be accessible to all children regardless of impairment, need, culture, shape, mood or size.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":47747630563645,"sku":"9781787756281","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781787756281-original.jpg?v=1771744952"}],"url":"https:\/\/uk.singingdragon.com\/collections\/anger-anxiety-and-self-esteem-student-wellbeing.oembed","provider":"Singing Dragon - UK","version":"1.0","type":"link"}