{"title":"Exercise","description":null,"products":[{"product_id":"what-is-tai-chi","title":"What is 'Tai Chi'?","description":"This book grew out of a question one of the author's students asked. The answer proved to be longer than either teacher or student could have anticipated. \u003cbr\u003e \u003cbr\u003eAs he looks at the complex art of 'Tai Chi', the author answers questions such as why, unlike in other martial arts, 'Tai Chi' has no gradings; how hard you should try; and how to make the most of your teacher. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges. The author also provides answers to questions that even experienced practitioners may not have thought to ask, such as what are the levels of self-defense in 'Tai Chi'? How do I refine and develop my 'Tai Chi'? What is the difference between method and technique? How do I put principles into practice?\u003cbr\u003e \u003cbr\u003eThis insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. It will be of interest to anyone beginning 'Tai Chi' or Qi Gong, as well as to more experienced practitioners at all levels, practitioners of other martial arts, and friends and relatives of \"Tai Chi\" players who wonder what all the fuss and enthusiasm is about.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656470229158,"sku":"9781848190245","price":16.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190245-original.jpg?v=1770787889"},{"product_id":"daoyin-yangsheng-gong-shi-er-fa","title":"Daoyin Yangsheng Gong Shi Er Fa","description":"The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practised in both seated and standing positions.\u003cbr\u003e\u003cbr\u003eThe movements are graceful and easy to learn, and are based on the tenets of Chinese Medicine, working with the Zang Fu organs, the meridians, yin-yang, the Five Elements, and qi and blood. The book provides step-by-step, fully-illustrated instruction for both standing and seated practice, learning tips and health benefits for each movement, and also a brief account on the origins and characteristics of the exercises. The accompanying downloadable resources feature a video demonstrating the form and additional information on its history and origins, and provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. 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Practice sequences are also included to help readers get started immediately, including, in the third part of the book, the Xing Yi Five Element linking form.\u003cbr\u003e   \u003cbr\u003e  Easy-to-follow, and covering all the basics, this guide to standing qigong is perfect for anyone who is looking for ways to improve their health, or with an interest in the internal or martial arts, especially practitioners of Taiji, Qigong, XinYi, Bagua,YiQuan and yoga.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656500506790,"sku":"9781848192577","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192577-original.jpg?v=1770365421"},{"product_id":"mawangdui-daoyin-shu","title":"Mawangdui Daoyin Shu","description":"Mawangdui Daoyin Shu presents a series of qigong forms based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Changsha, Hunan Province. 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This book will also engage anyone who has an interest in deepening their understanding of pain and the use of yoga to gain resilience in the face of pain.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568498344102,"sku":"9781912085583","price":32.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781912085583-original.jpg?v=1769332056"},{"product_id":"embody-the-skeleton","title":"Embody the Skeleton","description":"Somatic Movement Education allows efficient movement patterns to replace inefficient ones, resulting in ease of movement, more functional postural alignment, and the creation of space for the healing response of cellular and tissue reorganization. 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The book is accompanied by a series of recorded movement meditations guided by the author.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568499196070,"sku":"9781912085095","price":32.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781912085095-original.jpg?v=1770449307"},{"product_id":"everything-moves","title":"Everything Moves","description":"'What a multi-sensory pleasure in learning! I will be a better teacher and better clinician using what I am learning from this book.' Carol M Davis DPT, EdD, MS, FAPTA\u003cbr\u003e\u003cbr\u003eThe emerging science of biotensegrity provides a fresh context for re-thinking our understanding of human movement, but its complexities can be formidable. 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In this volume we offer a collection of expressions with a rich diversity of themes and styles, bringing these voices from the next generation of somatic movement practitioners, writers and leaders to a wider audience.\u003cbr\u003e\u003cbr\u003eThe book covers topics such as IBMT in therapy, education, early years learning, dance and theatre; the integration with psychotherapy, psychoanalytic thinking, and somatic trauma therapy; and the connection between individual healing and the healing of the Earth and Nature during this time of planetary crisis.\u003cbr\u003e\u003cbr\u003eThere are many aspects of IBMT practice described in this book that are shared with somatic practices in general, though there are also aspects which are specific to this approach. IBMT uniquely integrates in-depth studies in Somatic Psychology and the Discipline of Authentic Movement into a foundation of Body-Mind Centering® training. At the core of the practice is the quest to deepen connection with self, and from there, connection with others and the world around us.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568526491814,"sku":"9781913426491","price":37.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781913426491-original.jpg?v=1768636893"},{"product_id":"the-memory-palace-of-bones","title":"The Memory Palace of Bones","description":"The Memory Palace of Bones: Exploring Embodiment Through the Skeletal System is an unprecedented exploration of the anatomy of the bones of the body, and a unique set of reflections on the role each individual bone plays in our lives, looking at both its physical and energetic contributions.\u003cbr\u003eWritten and presented in an imaginative and highly readable style, the book describes each individual bone and, where appropriate, the surrounding joints. 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