{"title":"Exercise and workouts","description":null,"products":[{"product_id":"eternal-spring","title":"Eternal Spring","description":"The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial. health and spiritual culture. Rooted in China's ancient past  they are still practised by many people in China today to achieve good health, mental well-being and a long and active life; commonly called `Eternal Spring'.\u003cbr\u003e\u003cbr\u003eThis book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful and accessible way. It expounds their value in our daily lives as a most effective means of combating the stresses, strains and illnesses that are now so much a part of our modern lifestyle and positions these two disciplines as  the most comprehensive strategies for health, happiness and rejuvenation currently available.  Michael W. 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It will be of interest to anyone beginning 'Tai Chi' or Qi Gong, as well as to more experienced practitioners at all levels, practitioners of other martial arts, and friends and relatives of \"Tai Chi\" players who wonder what all the fuss and enthusiasm is about.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656470229158,"sku":"9781848190245","price":16.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190245-original.jpg?v=1770787889"},{"product_id":"bagua-daoyin","title":"Bagua Daoyin","description":"The beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level. In this highly illustrated guide, Master He, a fifth generation practitioner, introduces the ancient Daoist principles on which Bagua is based, its place within the Chinese martial arts, and the approach to life it nurtures. Many pages of photographs illustrate a programme of sequences, showing the beauty of the movements, and the positions and transitions the practitioner is aiming for.\u003cbr\u003e\u003cbr\u003eBagua Daoyin supports and trains the body and the mind to promote balance and harmony. The external movements are echoed in the internal body, which promotes the flow of energy that leads to greatly improved health, a tranquil and focused mind, and increased longevity. 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