{"title":"Fitness and diet","description":null,"products":[{"product_id":"eternal-spring","title":"Eternal Spring","description":"The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial. health and spiritual culture. Rooted in China's ancient past  they are still practised by many people in China today to achieve good health, mental well-being and a long and active life; commonly called `Eternal Spring'.\u003cbr\u003e\u003cbr\u003eThis book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful and accessible way. It expounds their value in our daily lives as a most effective means of combating the stresses, strains and illnesses that are now so much a part of our modern lifestyle and positions these two disciplines as  the most comprehensive strategies for health, happiness and rejuvenation currently available.  Michael W. 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