{"title":"General interest (SINGING DRAGON)","description":null,"products":[{"product_id":"managing-stress-with-qigong","title":"Managing Stress with Qigong","description":"The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.\u003cbr\u003e \u003cbr\u003eThis step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. \u003cbr\u003e\u003cbr\u003eThis practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656469246118,"sku":"9781848190351","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190351-original.jpg?v=1770365247"},{"product_id":"managing-depression-with-qigong","title":"Managing Depression with Qigong","description":"Many people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese  practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases. Frances Gaik explains the basics of what Qigong is and why it is effective for depression, and shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength and motivation in life.  \u003cbr\u003e\u003cbr\u003eBased on the same principles as Traditional Chinese Medicine, Qigong works by promoting the movement of health-giving energy along the meridians of the body. The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health.\u003cbr\u003e\u003cbr\u003eManaging Depression with Qigong provides a guide to an effective and increasingly recognised form of treatment that will be invaluable to people with depression and their families.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656469508262,"sku":"9781848190184","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190184-original.jpg?v=1770365254"},{"product_id":"qigong-through-the-seasons","title":"Qigong Through the Seasons","description":"Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. \u003cbr\u003e\u003cbr\u003eThe program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season.\u003cbr\u003e\u003cbr\u003eThis accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656478912678,"sku":"9781848192386","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192386-original.jpg?v=1770365298"},{"product_id":"stop-panic-attacks-in-10-easy-steps","title":"Stop Panic Attacks in 10 Easy Steps","description":"This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine.\u003cbr\u003e\u003cbr\u003e  You will learn how to:\u003cbr\u003e  -          Understand what panic attacks are and recognise symptoms\u003cbr\u003e  -          Trust your body's own calming methods to control panic without the need for medication\u003cbr\u003e  -          Find your abdominal breath and relaxed breathing patterns\u003cbr\u003e  -          Let go of clenching and muscle tension through relaxation exercises and postural awareness\u003cbr\u003e  -          Use positive mental imagery and avoid irrational thinking\u003cbr\u003e  -          Find deep belly laughter, even in the midst of a panic episode\u003cbr\u003e  -          Eat well with calming foods and advice on supplements.\u003cbr\u003e\u003cbr\u003eThe ten easy steps in this book will help readers to control their fight or flight response and overcome panic attacks naturally and permanently.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656486056102,"sku":"9781848192461","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192461-original.jpg?v=1770365338"},{"product_id":"cha-dao","title":"Cha Dao","description":"In China, the art and practice of drinking tea is about much more than merely soaking leaves in a cup of hot water. The tradition is rooted in Daoism, and emerged from a philosophy that honoured living a life of grace and gratitude, balance and harmony, and fulfilment and enjoyment - what the ancient Chinese called Cha Dao, or the Way of Tea.\u003cbr\u003e\u003cbr\u003eCha Dao takes us on a fascinating journey through the Way of Tea, from its origins in the sacred mountains and temples of ancient China, through its links to Daoist concepts such as Wu Wei or non-striving and the Value of Worthlessness, to the affinity between Tea Mind and the Japanese spirit of Zen. Interspersed are a liberal helping of quotes from the great tea masters of the past, anecdotes from the author's own trips to China, and traditional tea stories from China and Japan. The unique health benefits of tea are also explored, and a chapter is devoted to describing the history, characteristics and properties of 25 different tea varieties. \u003cbr\u003e\u003cbr\u003eThis book will interest tea lovers, as well as those who want to learn more about tea culture, Daoist and Zen thought and practice, and Asian history and culture.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656494575782,"sku":"9781848190320","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190320-original.jpg?v=1771057834"},{"product_id":"the-menopause-maze","title":"The Menopause Maze","description":"\"Hot flushes, night sweats, insomnia... How on earth do I cope with symptoms of the menopause?\" There is no single answer to this question.\u003cbr\u003e\u003cbr\u003eBased on up-to-date research, this book provides an honest account of the pros and cons of the different options for managing the menopause so that you can make an informed decision about the best approach for your particular situation. It covers hormone replacement therapy (HRT), bioidentical HRT, medication, lifestyle, nutrition, and complementary therapies, from acupuncture and reflexology to tai chi and yoga.\u003cbr\u003e\u003cbr\u003eThis is everything you need to know about the issues you may face during the perimenopause and menopause, how to support your body as the changes start, and the conventional, alternative and self-help therapies that can ease your symptoms.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656516137126,"sku":"9781848192744","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192744-original.jpg?v=1770365486"},{"product_id":"butoh-dance-training","title":"Butoh Dance Training","description":"Drawing on avant garde and classical Japanese dance traditions, the Alishina Method offers a systematized approach to Butoh dance training for the first time in its history. With practical instruction and fully illustrated exercises, this book teaches readers:\u003cbr\u003e· basic body training and expression exercises\u003cbr\u003e· exercises to cultivate Qi (energy) and to aid improvisation\u003cbr\u003e· about katas (forms) and how to develop your own\u003cbr\u003e· the importance of voice, sound and music in Butoh\u003cbr\u003e· to collaborate and be in harmony with others\u003cbr\u003e· techniques to manipulate time and space\u003cbr\u003e· how to develop the imagination and refine the senses to enrich performance.\u003cbr\u003eThis authentic approach to Japanese dance will be compelling reading for anyone interested in contemporary dance, performance arts, Japanese culture or personal development techniques.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656516399270,"sku":"9781848192768","price":32.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192768-original.jpg?v=1770365493"},{"product_id":"ba-zi-the-four-pillars-of-destiny","title":"Ba Zi - The Four Pillars of Destiny","description":"This westerner's guide to Chinese astrology (Ba Zi) explains the basis on which charts are drawn up, how they work, and how they provide the tools to understand ourselves and our relationships with others.\u003cbr\u003e\u003cbr\u003eBa Zi is the art of understanding the energies present in a person's life from birth to death and how these energies impact on their behaviour and interactions. As well as providing an explanation of how to draw up and interpret a basic chart, the book  provides detailed information on the different character types and their strengths and weaknesses, including useful tips on likely health weaknesses and what can be done to address them. Foundational information on yin and yang and the five elements is also included, essential to understanding the principles of Ba Zi.\u003cbr\u003e\u003cbr\u003eAccessible for beginners and providing rich explanations for anyone more experienced, this book will be an intriguing and helpful read for anyone interested in the art of astrology.","brand":"Singing Dragon","offers":[{"title":"Paperback","offer_id":36656530587814,"sku":"9781848192904","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192904-original.jpg?v=1770365554"},{"product_id":"forgiveness-is-really-strange","title":"Forgiveness is Really Strange","description":"What is forgiveness? What enables people to forgive? Why do we even choose to forgive those who have harmed us? 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This concise introduction is designed to help you start using the remedies for yourself. \u003cbr\u003e \u003cbr\u003eThe book covers the nature and history of Dr Bach's famous system, with many case histories and examples to illustrate how it works. A complete list of remedies is included, along with useful information about how they are made, and a full description of the emotional states that they can help. There are also clear instructions describing how to select and take remedies as well as information on finding a good practitioner. \u003cbr\u003e \u003cbr\u003eThis practical and accessible guide is ideal for anyone interested in using Bach remedies. Students and practitioners will also find it to be a useful reference, and a perfect introduction to recommend to clients.","brand":"Singing Dragon","offers":[{"title":"Paperback","offer_id":36656582885542,"sku":"9781848191426","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848191426-original.jpg?v=1770365753"},{"product_id":"principles-of-reiki","title":"Principles of Reiki","description":"Reiki is an ancient Japanese healing system based on channelling spiritual energy through the hands. Taught through initiation, it is extremely effective for treating many health and emotional problems, and brings a profound sense of relaxation and peace. \u003cbr\u003e\u003cbr\u003eThis concise introduction covers the history and spiritual principles of Reiki, how it is taught and practiced and what to expect from a Reiki treatment. The author explains how Reiki can be used in healing in everyday life and how to find a Reiki teacher. Interesting and informative case vignettes are included throughout. \u003cbr\u003e \u003cbr\u003eWritten in an engaging style, this book is ideal for anyone considering Reiki treatment, or simply interested in finding out more about this healing system. Students and practitioners of Reiki will also find it to be a useful reference, and a perfect introduction to recommend to clients.","brand":"Singing Dragon","offers":[{"title":"Paperback","offer_id":36656589406374,"sku":"9781848191389","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848191389-original.jpg?v=1770365796"},{"product_id":"breathe-well-and-live-well-with-copd","title":"Breathe Well and Live Well with COPD","description":"Practising regular breathing exercises helps to develop healthy breathing patterns, which can lessen the effects of breathing difficulties caused by COPD (Chronic Obstructive Pulmonary Disease).\u003cbr\u003e\u003cbr\u003eThis is a short, practical guide to using new therapeutic breathing exercises which focus on techniques to reduce breathlessness and control coughing to help you to get the most out of every breath. The exercises are simple, easy to follow, and designed to work alongside usual medical care. No special equipment is necessary, you can practise in your own home at your own pace, and this illustrated guide contains all the information you need to get started.\u003cbr\u003e\u003cbr\u003eThis handbook will be perfect for anyone with COPD who wants to help manage their breathing difficulties, coughing and fatigue with simple and effective techniques. Professionals working with COPD sufferers, such as physiotherapists, physical therapists and carers, will also find the book of interest.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656589996198,"sku":"9781848191648","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848191648-original.jpg?v=1770365816"},{"product_id":"the-four-dignities","title":"The Four Dignities","description":"Offering a fresh perspective on immediate presence and embodied spiritual practice, The Four Dignities shows how the mindful cultivation of the four essential postures – walking, standing, sitting, and lying down – are the basis for a formal practice to develop greater vitality and spiritual awakening. The author reveals the subtle inner nuances of the four traditional meditations, and shows how they can be practiced as a unified system. Readers are given a profound understanding of correct posture, alignment, breathing, and attention, and the author explains the philosophical basis for the practice, offering a pathway toward realizing profound spiritual and energetic transformation.\u003cbr\u003e\u003cbr\u003eThis accessible yet profound study will be an invaluable resource for students and practitioners of yoga, taiji, qigong, and meditation, as well as spiritual seekers, and anyone interested in Eastern philosophy or the study of movement.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656591372454,"sku":"9781848192164","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192164-original.jpg?v=1770365835"},{"product_id":"principles-of-tibetan-medicine","title":"Principles of Tibetan Medicine","description":"As people increasingly seek alternatives to modern medicine, interest is growing in the ancient system of Tibetan medicine, which has been practised for over 2,500 years. Known as 'gSo-ba-Rig-pa', or 'the science of healing', it is based on Buddhist philosophical principles, astrology and the close relationship between body and mind. \u003cbr\u003e\u003cbr\u003eThis concise introduction presents all the essential information on Tibetan medicine. It covers the basic theoretical principles, practice and history of this traditional system, as well as methods of diagnosis and treatments such as urine analysis, golden needle therapy and cupping. It includes a chapter on case histories and provides information on what to expect from a practising physician based on compassion. With a comprehensive resources section, this book provides everything there is to know about Tibetan medicine at an introductory level.\u003cbr\u003e\u003cbr\u003eThis book will be of interest to anyone who wants to know more about Tibetan medicine, as well as anyone looking to find out more about Tibetan thought, Tibetan Buddhism, traditional medicine, comparative religion or Eastern spirituality.","brand":"Singing Dragon","offers":[{"title":"Paperback","offer_id":36656593043622,"sku":"9781848191341","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848191341-original.jpg?v=1770365858"},{"product_id":"therapeutic-massage-and-bodywork-for-autism-spectrum-disorders","title":"Therapeutic Massage and Bodywork for Autism Spectrum Disorders","description":"Massage techniques are widely and effectively used in treatment of autism spectrum disorders (ASDs) to address sensory issues, motor problems and touch receptivity. However, the variety of different styles of massage available often leaves parents baffled and unsure about which touch therapy treatment is best for their child.\u003cbr\u003e\u003cbr\u003eThis practical guide explains how massage works, how the body senses touch, and how touch therapy can benefit children with ASDs. The book goes on to describe exactly what each type of massage entails and covers anatomy-oriented massages, energy-based massages and therapeutic bodywork, helping readers to tell Reiki from reflexology, a Swedish from a sports massage, or tuina from a Thai massage. With recommendations for selecting the right style of massage, advice on locating a practitioner, and tips on preparing a child with an ASD for massage, this book is the perfect resource to find a therapy - or combination of therapies - to suit the individual needs of each child.\u003cbr\u003e\u003cbr\u003eThis book will be essential reading for all parents and caregivers interested in the benefits of therapeutic massage and bodywork for children and adolescents with ASDs, and practitioners looking at alternatives for therapeutic intervention.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656596156582,"sku":"9781848190498","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190498-original.jpg?v=1770365874"},{"product_id":"i-send-a-voice","title":"I Send a Voice","description":"I Send a Voice is the gripping, first person account of what happens inside a Native American Sweat Lodge. Evelyn Eaton writes of her resolve to become worthy of participating in a Sweat Lodge healing ritual. She undergoes tests and ordeals inside and outside of the Lodge following the spiritual path to learn the shamanic secrets, and eventually daring to ask for a healing Pipe of her own.\u003cbr\u003e\u003cbr\u003eThis classic book remains one of the definitive accounts of the training and work of a Pipe-carrier and provides a unique insight into Native American culture and their sacred and esoteric rites. 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If so, what does Chinese medicine know, that western medicine ignores? \u003cbr\u003e\u003cbr\u003eDan Keown's highly accessible, witty, and original book shows how western medicine validates the theories of Chinese medicine, and how Chinese medicine explains the mysteries of the body that western medicine largely ignores. He explains the generative force of embryology, how the hearts of two people in love (or in scientific terms `quantum entanglement') truly beat as one, how a cheating heart is also an ill heart (which is why men are twice as likely to die of a sudden heart attack with their mistress than with their wife), how neural crest cells determine our lifespan, and why Proust's madeleines evoked the memories they did...\u003cbr\u003e\u003cbr\u003eThe book shows how the theories of western and Chinese medicine support each other, and how the integrated theory enlarges our understanding of how bodies work on every level. 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The author, who has the condition, looks at how it affects children and adolescents and explores pain management, pregnancy, physical and psychological aspects, and how it widely affects dancers and other performance artists. New material includes:\u003cbr\u003e\u003cbr\u003echanges in terminology\u003cbr\u003einformation on how osteopathy and nutrition can help\u003cbr\u003epsychological approaches beyond CBT\u003cbr\u003ehow to deal with professionals\u003cbr\u003ewhat to expect from support groups and rehabilitation programmes\u003cbr\u003e\u003cbr\u003eThis new edition will be a must for anybody who suffers, or suspects they might be suffering from, Ehlers-Danlos Syndrome (Hypermobility Type) and provides everything needed to enjoy a fulfilling life with this complex condition. 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As the distinct medical traditions of these regions encountered the ancient medicine of mainland China, they absorbed and transformed them based on their own indigenous healing practices, and herbal and plant resources.\u003cbr\u003e\u003cbr\u003eProviding a panoramic overview of the medical traditions of China, the Malay Peninsula, the Indonesian Archipelago, the Philippines, Indochina (Vietnam, Laos, and Cambodia), Korea, and Japan, Dr. Marc Micozzi offers compelling new insights into the influence of the essentially Chinese expression of vital energy (qi) in these traditions, as well as the pull of other cultural traditions, such as those of India and Islam. Dr. Micozzi discusses evidence for the efficacy of these healing practices and their many influences in the West, and explores how a Western reader might consider seeking a practitioner, as well as effective treatments, from one of these traditions.\u003cbr\u003e\u003cbr\u003eThis groundbreaking book will be of interest to practitioners of Chinese and Asian medical traditions, and complementary and alternative health, as well as anyone with an interest in Chinese and Asian approaches to health and wellbeing.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656638460070,"sku":"9781848191570","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848191570-original.jpg?v=1770366110"},{"product_id":"archetypal-imagery-and-the-spiritual-self","title":"Archetypal Imagery and the Spiritual Self","description":"Combining psychology and spirituality, this practical book considers archetypes from Asian, Middle Eastern and European myths and explains how they can be used in therapeutic practice to help clients achieve personal or clinical goals.\u003cbr\u003e\u003cbr\u003eThis innovative model of archetype imagination is a powerful tool for coaches and therapists. 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