Prof. Cary L. Cooper, Distinguished Professor of Organizational Psychology and Health, Lancaster University
This is a very practical book on how to deal with panic attacks by an experienced clinical psychologist. It is a step-by-step approach to tackle what many of us experience sometime in our lives: panic or anxiety attacks. If you suffer, this will be a great resource to support and help you.
Deanna Minich, PhD, FACN, CNS, author and Functional Medicine nutritionist, founder of Food & Spirit™ (www.foodandspirit.com)
A superb, streamlined, simplistic approach to the overwhelming fear and frenzy of the internal tsunami of panic! Open the book and immediately dive into a solution to reverse the tide of feeling out of control. An excellent navigation guide in those choppy waters of chaos!