{"title":"HEALTH \u0026 FITNESS","description":null,"products":[{"product_id":"eternal-spring","title":"Eternal Spring","description":"The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial. health and spiritual culture. Rooted in China's ancient past  they are still practised by many people in China today to achieve good health, mental well-being and a long and active life; commonly called `Eternal Spring'.\u003cbr\u003e\u003cbr\u003eThis book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful and accessible way. It expounds their value in our daily lives as a most effective means of combating the stresses, strains and illnesses that are now so much a part of our modern lifestyle and positions these two disciplines as  the most comprehensive strategies for health, happiness and rejuvenation currently available.  Michael W. Acton guides the reader through core concepts with an insight and wisdom borne out of many years of practice, study and teaching.\u003cbr\u003e\u003cbr\u003eThis book will be of use to anyone who is already on this path or who is interested in self-development, health and well-being or the fascinating philosophy and ideas that underpin these traditional Chinese disciplines.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656457941158,"sku":"9781848190030","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190030-original.jpg?v=1770365191"},{"product_id":"ba-duan-jin","title":"Ba Duan Jin","description":"Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems.\u003cbr\u003e\u003cbr\u003eThe Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.\u003cbr\u003e\u003cbr\u003eComplemented by an appendix of acupuncture points and accompanied by access to online video material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656464429222,"sku":"9781785929847","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781785929847-original.jpg?v=1771400113"},{"product_id":"what-is-tai-chi","title":"What is 'Tai Chi'?","description":"This book grew out of a question one of the author's students asked. The answer proved to be longer than either teacher or student could have anticipated. \u003cbr\u003e \u003cbr\u003eAs he looks at the complex art of 'Tai Chi', the author answers questions such as why, unlike in other martial arts, 'Tai Chi' has no gradings; how hard you should try; and how to make the most of your teacher. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges. The author also provides answers to questions that even experienced practitioners may not have thought to ask, such as what are the levels of self-defense in 'Tai Chi'? How do I refine and develop my 'Tai Chi'? What is the difference between method and technique? How do I put principles into practice?\u003cbr\u003e \u003cbr\u003eThis insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. It will be of interest to anyone beginning 'Tai Chi' or Qi Gong, as well as to more experienced practitioners at all levels, practitioners of other martial arts, and friends and relatives of \"Tai Chi\" players who wonder what all the fuss and enthusiasm is about.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656470229158,"sku":"9781848190245","price":16.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190245-original.jpg?v=1770787889"},{"product_id":"bagua-daoyin","title":"Bagua Daoyin","description":"The beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level. In this highly illustrated guide, Master He, a fifth generation practitioner, introduces the ancient Daoist principles on which Bagua is based, its place within the Chinese martial arts, and the approach to life it nurtures. Many pages of photographs illustrate a programme of sequences, showing the beauty of the movements, and the positions and transitions the practitioner is aiming for.\u003cbr\u003e\u003cbr\u003eBagua Daoyin supports and trains the body and the mind to promote balance and harmony. The external movements are echoed in the internal body, which promotes the flow of energy that leads to greatly improved health, a tranquil and focused mind, and increased longevity. Practitioners quickly report reduced stress levels and increased enjoyment of life.\u003cbr\u003e\u003cbr\u003eThis fully illustrated introduction to Bagua Daoyin will be essential reading for Bagua, Xingyi and Taiji practitioners at all levels, dancers, and indeed anyone interested in improving their physical and mental wellbeing.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656470982822,"sku":"9781848190092","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190092-original.jpg?v=1770365264"},{"product_id":"tijqun","title":"Tàijíquán","description":"Tàijíquán is one of the most popular martial arts in China today. It is practised both as a competitive sport and as an exercise to strengthen the mind and body. Tàijíquán is an easy-to-use, fully-illustrated guide to the historical background, practical application, underlying principles and techniques of Tàijíquán.\u003cbr\u003e\u003cbr\u003eWritten by one of China's most prominent teachers of Tàijíquán, this book is an excellent introduction to a martial art that improves balance, coordination, flexibility, muscle strength and cardiovascular health. Tàijíquán describes five forms in which Tàijíquán is practised today: the 81-Step Tàijíquán, the Simplified 24-Step Tàijíquán, the Competition 42-Step Tàijíquán, the Competition 42-Step Tàijí Sword, and the 32-Step Tàijí Sword.\u003cbr\u003e\u003cbr\u003eEach form is explained with instructive photographs, a numerical reference system for each exercise, and downloadable online content is also available, making it an excellent resource for students of martial arts, experienced practitioners or anyone interested in learning about Tàijíquán.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656471605414,"sku":"9780857014030","price":36.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9780857014030-original.jpg?v=1771744816"},{"product_id":"integrated-approaches-to-infertility-ivf-and-recurrent-miscarriage","title":"Integrated Approaches to Infertility, IVF and Recurrent Miscarriage","description":"A comprehensive integrative handbook on fertility treatment, and Assisted Reproduction Techniques (ART), the book is written by specialist contributors for health professionals and Complementary and Alternative Medicine (CAM) practitioners, and for those seriously considering ART themselves.\u003cbr\u003e\u003cbr\u003eIntegrated approaches to infertility offer both a greater awareness and understanding of the combination of factors that can influence the chances of success when undergoing different types of ART. Leading experts review the evidence and discuss the benefits of different approaches to support the physiological and emotional aspects of fertility and fertility treatment. The book covers everything from identifying and treating conditions that may reduce fertility, including immunological abnormalities and specific male and female factors, to how nutrition, acupuncture, reflexology and yoga can support couples going through assisted reproduction, including helping to improve some immunological aspects. There is also a chapter that looks specifically at support for the over 40's.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656473997478,"sku":"9781848191556","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848191556-original.jpg?v=1770365288"},{"product_id":"daoyin-yangsheng-gong-shi-er-fa","title":"Daoyin Yangsheng Gong Shi Er Fa","description":"The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practised in both seated and standing positions.\u003cbr\u003e\u003cbr\u003eThe movements are graceful and easy to learn, and are based on the tenets of Chinese Medicine, working with the Zang Fu organs, the meridians, yin-yang, the Five Elements, and qi and blood. The book provides step-by-step, fully-illustrated instruction for both standing and seated practice, learning tips and health benefits for each movement, and also a brief account on the origins and characteristics of the exercises. The accompanying downloadable resources feature a video demonstrating the form and additional information on its history and origins, and provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. Through integrating breathing exercises into Yangsheng, the 12 steps are effective for promoting good health, preserving life and cultivating the spirit, and they are suitable for all ages.\u003cbr\u003e\u003cbr\u003eThe book will be invaluable for people who wish to learn a simple yet powerful form, and for teachers looking for effective forms to teach groups, especially children, people with disabilities and older people.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656474849446,"sku":"9781848194175","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848194175-original.jpg?v=1769757947"},{"product_id":"qigong-through-the-seasons","title":"Qigong Through the Seasons","description":"Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. \u003cbr\u003e\u003cbr\u003eThe program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season.\u003cbr\u003e\u003cbr\u003eThis accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656478912678,"sku":"9781848192386","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192386-original.jpg?v=1770365298"},{"product_id":"wu-qin-xi","title":"Wu Qin Xi","description":"Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds.\u003cbr\u003e\u003cbr\u003eThe book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.\u003cbr\u003e\u003cbr\u003eComplemented by an appendix of acupuncture points and accompanied by online content, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656479273126,"sku":"9781848194182","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848194182-original.jpg?v=1771659943"},{"product_id":"yoga-for-grief-and-loss","title":"Yoga for Grief and Loss","description":"Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died.\u003cbr\u003e  \u003cbr\u003e  Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656480354470,"sku":"9781848192041","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192041-original.jpg?v=1769330280"},{"product_id":"principles-and-themes-in-yoga-therapy","title":"Principles and Themes in Yoga Therapy","description":"Yoga has become increasingly popular in mainstream culture, with varied interpretations of how it should be taught and practiced, and increased awareness of its beneficial effects as a healing modality. As a result, yoga therapy has emerged as an effective alternative approach to health and wellness. Explaining the principles and underpinning ideas presented by the yoga therapy movement, James Foulkes identifies the methods leading to the most effective practice.\u003cbr\u003e  \u003cbr\u003eApplying a principles-based approach, he explores the concept of delivering yoga therapeutically and discusses more complete ways of thinking about anatomy and the wholeness of the human being, using theories, illustrations, and case studies. Yoga therapy practitioners will learn to improve their work and more effectively support their clients.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656480977062,"sku":"9781848192485","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192485-original.jpg?v=1771659950"},{"product_id":"qigong-for-wellbeing-in-dementia-and-aging","title":"Qigong for Wellbeing in Dementia and Aging","description":"Qigong is the centuries-old practice of moving vital energy (Qi) through the channels of the body, known as meridians, to promote vitality and health. Stephen Rath details current research and Traditional Chinese Medicine theory to show how Qigong practice can support cognitive functioning, as well as emotional and physical wellbeing, in people with dementia. \u003cbr\u003e\u003cbr\u003eQigong for Wellbeing in Dementia and Aging presents a set of accessible Qigong exercises and breathing techniques adapted specifically for older people who may be frail or have limited mobility, which address specific symptoms associated with dementia. These include exercises for the hands and feet, exercises for releasing emotions through the Five Animal Sounds, seated exercises, and facial exercises. The exercises, contributed by the Natural Healing Research Foundation from their Senior Exercise Class in Hawaii, are presented with clear explanatory illustrations. The final part of the book describes the Chinese understanding of nutrition as an essential underpinning of good health into old age, and provides health-giving food and drink recipes for people with dementia based on these principles. There is also a helpful chapter on practicing Qigong to protect against caregiver burnout. \u003cbr\u003e\u003cbr\u003eThis will be an invaluable book for care professionals, nurses, activity coordinators, and physical therapists, as well as people with dementia and their families.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656485073062,"sku":"9781848192539","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192539-original.jpg?v=1770365330"},{"product_id":"choices-in-pregnancy-and-childbirth","title":"Choices in Pregnancy and Childbirth","description":"This is a comprehensive and empowering guide to facilitating a positive pregnancy and birth experience, and ensuring lasting emotional and physical health for mother and baby. \u003cbr\u003e\u003cbr\u003e  Countering increasingly medicalized attitudes towards pregnancy and birth among many healthcare providers, this research-based book discusses the benefits of a more natural approach. It reveals the often undisclosed effects on a child's long-term development of accepted medical practices, such as induction, C-section, surgical interventions and pain-relief medications. It offers advice on how these practices can be avoided, for example with techniques to encourage optimal fetal positioning, by optimising the birth environment, and through drug-free pain management methods. Ultimately, it enables practitioners to support parents in informed, confident decision-making by giving a balanced account of  the complex array of options available throughout pregnancy and birth.\u003cbr\u003e \u003cbr\u003e   With invaluable contributions from midwives, doulas, mothers, and doctors, and tried-and-tested advice on sleep, exercise, diet and therapies, this will a very useful reference for anyone working with women and babies. The information will also be relevant to prospective and new parents.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656487858342,"sku":"9781848192195","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192195-original.jpg?v=1770365346"},{"product_id":"yoga-therapy-for-every-special-child","title":"Yoga Therapy for Every Special Child","description":"Yoga therapy is gaining rapid recognition as a form of treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-designed yoga program for use with children of all abilities, and provides both parents and professionals with the knowledge they need to carry out the therapy themselves.\u003cbr\u003e\u003cbr\u003eThe program consists of a series of postures, each of which is explained and accompanied by an illustration. The postures are designed to help children understand and use their bodies, and work towards positive changes such as realigning the spine, encouraging eye-contact, and promoting calm and steady breathing. Consideration is given to creating the right setting for carrying out the therapy, assessing an individual child's particular needs, and making the sessions fun using games and props. Sections on yoga therapy for specific conditions such as autistic spectrum disorder, Down syndrome, and cerebral palsy are included, and the book concludes with child and parent reports on how the program has worked for them, and a list of useful contacts and resources.\u003cbr\u003e\u003cbr\u003eThis practical book is a must for parents, teachers, therapists and other professionals, and anybody else who wants to help a child to develop through enjoyable and therapeutic yoga sessions.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656488251558,"sku":"9781848190276","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190276-original.jpg?v=1770365354"},{"product_id":"tuina-massage-manipulations","title":"Tuina\/ Massage Manipulations","description":"Tuina, also known as Chinese massage, is one of the cornerstones of Chinese medicine. This comprehensive introduction is written with the needs of the student and beginning practitioner in mind, and covers all the basic principles of the manipulation techniques required to practise Tuina. \u003cbr\u003e\u003cbr\u003eManipulations are a core component of the study of Tuina as they are the primary method of carrying out treatment. They are also the most difficult skills to master. This book introduces the definitions, classifications and requirements of each Tuina manipulation, describing the main points, cautions and clinical applications, as well as providing detailed instructions for how each manipulation should be performed. Every explanation is accompanied by a diagram, and the accompanying online content demonstrates all the techniques in action.\u003cbr\u003e\u003cbr\u003eThis book will be an essential learning tool for students, and a handy reference for beginning practitioners.\u003cbr\u003eThe downloadable resources that form part of this book are built with Adobe Flash and require Adobe Flash Player to view. Mac OS and Windows support for Adobe Flash Player is coming to an end, so you may not be able to view and interact with the downloadable resources.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656491954342,"sku":"9781785929977","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781785929977-original.jpg?v=1770365362"},{"product_id":"cranial-intelligence","title":"Cranial Intelligence","description":"'A useful resource for bodyworkers in any manual therapy field.' - ForeWord Reviews\u003cbr\u003e\u003cbr\u003e'Highly recommend this book!' - 5-star Amazon review\u003cbr\u003e\u003cbr\u003eAt the deepest level of our physiology, all living tissues and fluids expand and contract with the 'breath of life'. Through gentle touch, the skilled practitioner can interact with these subtle rhythms to address physical aches and pains, acute or chronic disease, emotional or psychological disturbances, or simply to promote enduring health and vitality. \u003cbr\u003e\u003cbr\u003eThis new and important textbook demystifies the biodynamic approach to craniosacral therapy and shows how and why it can be so effective at bringing about a natural realignment towards optimal health. The authors describe how to 'listen' and respond appropriately to each client's system, how to create a safe space for working with different kinds of trauma, and how to address specific states of imbalance to support deep-felt and lasting change. Throughout the book, experiential exercises encourage the reader to practice their newly-acquired skills, and refine their knowledge of human anatomy and physiology. A final chapter on practice development covers issues pertinent to practitioners trying to set up and maintain a successful practice. \u003cbr\u003e\u003cbr\u003eThis intensely practical textbook will transform the practice of craniosacral therapists, and contains much that bodyworkers of all kinds will find useful.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656493166758,"sku":"9781848190283","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":49123345924413,"sku":"9780857010124","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190283-original.jpg?v=1771318821"},{"product_id":"curves-twists-and-bends","title":"Curves, Twists and Bends","description":"Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. \u003cbr\u003e\u003cbr\u003eThis clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. It offers basic strategies and practical tips for living with the condition, including useful advice on diet, rest, sitting, carrying and how to dress. Written with the full range of scoliosis sufferers in mind, Pilates for Scoliosis emphasises the importance and feasibility of gentle exercise for keeping the body as healthy and flexible as possible. \u003cbr\u003e\u003cbr\u003eCurves, Twists and Bends: A Practical Guide to Pilates for Scoliosis will be indispensible to individuals with scoliosis and their families as well as to physical therapists, Pilates instructors and other professionals who advise scoliosis patients on exercise and lifestyle options.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656496181414,"sku":"9781848190252","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190252-original.jpg?v=1771057846"},{"product_id":"standing-qigong-for-health-and-martial-arts-zhan-zhuang","title":"Standing Qigong for Health and Martial Arts - Zhan Zhuang","description":"Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality.\u003cbr\u003e   \u003cbr\u003eThis complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author provides detailed instruction on the basic health postures and the process for diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing and internal power. Practice sequences are also included to help readers get started immediately, including, in the third part of the book, the Xing Yi Five Element linking form.\u003cbr\u003e   \u003cbr\u003e  Easy-to-follow, and covering all the basics, this guide to standing qigong is perfect for anyone who is looking for ways to improve their health, or with an interest in the internal or martial arts, especially practitioners of Taiji, Qigong, XinYi, Bagua,YiQuan and yoga.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656500506790,"sku":"9781848192577","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192577-original.jpg?v=1770365421"},{"product_id":"the-supreme-art-and-science-of-raja-and-kriya-yoga","title":"The Supreme Art and Science of Raja and Kriya Yoga","description":"Stephen Sturgess draws on decades of study and practice to present a comprehensive and engaging account of Raja and Kriya Yoga. These authentic forms represent true Yoga, and their practice provides spiritual seekers with the ultimate pathway towards self-realisation, inner freedom and ineffable peace and joy. The book begins by providing a complete view of Yoga and its spiritual dimensions, including an account of the history and philosophy of all Yoga traditions. It then covers Raja and Kriya Yoga in depth, with instruction on the asanas, breathing techniques and meditations of each tradition. With a glossary and an introduction to Sanskrit, this book provides everything a truth-seeker needs to embark on the journey to spiritual awakening.\u003cbr\u003e   \u003cbr\u003e  A complete guide to Raja and Kriya Yoga, this book is an incomparable resource that will be a valued addition to the shelves of yoga practitioners and yoga teachers as well as anyone with an interest in yogic or Vedic traditions.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":43340313952422,"sku":"9781839977596","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781839977596-original.jpg?v=1769330359"},{"product_id":"principles-and-practice-of-homeopathy","title":"Principles and Practice of Homeopathy","description":"This comprehensive textbook provides a detailed, practical and thorough basis for the understanding and application of the homeopathic process. Drawing on the experience and knowledge of a wealth of contributors, the book offers the foundations for the safe and broadest practice of modern homeopathy.\u003cbr\u003e\u003cbr\u003eDivided into 6 sections, this book takes the understanding of homeopathy from basic principles to the treatment of acute and chronic illnesses, the first prescription, and difficult, confused and hidden cases. Each section progresses through five themes broadly divided into philosophy, material medica, case taking, case analyses and case management. Each theme is woven together through the text and, section by section, builds into an essential study guide for the homeopathic student. It provides opportunities for reflection, and invites all practitioners to engage in their own personal and professional development.","brand":"Singing Dragon","offers":[{"title":"Hardback","offer_id":36656506372262,"sku":"9781848192652","price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192652-original.jpg?v=1770967514"},{"product_id":"the-acupuncture-points-functions-colouring-book","title":"The Acupuncture Points Functions Colouring Book","description":"This book presents a fun and practical way of learning the  functions of acupuncture points on the twelve primary and eight extra channels.. \u003cbr\u003e \u003cbr\u003e Students are invited to colour and doodle their way through the sequence of images on each channel in turn embellishing anything they find difficult to remember or recall. Through the drawings the author offers her own imaginative visual representation of each point based on translations of the Chinese point names. The text page opposite each set of drawings  provides a quick cross reference for the student, with a simple list of the point names and the main functions relating to each.  The flexible style of this book accommodates the needs of students from a wide range of schools and traditions.\u003cbr\u003e \u003cbr\u003e This is an essential learning resource for students of acupuncture, acupressure, shiatsu and massage, and is ideal for revision and self or paired testing.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656507551910,"sku":"9781848192669","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192669-original.jpg?v=1771659957"},{"product_id":"cosmetic-acupuncture-second-edition","title":"Cosmetic Acupuncture, Second Edition","description":"A guide to the diagnosis and treatment of cosmetic and dermatological problems with practical instruction on how to perform treatment techniques.\u003cbr\u003e\u003cbr\u003eThambirajah explains the energetic imbalances which cause skin diseases and the problems of early ageing, and describes how they can be treated successfully. Skin problems occur because the Blood, Qi, yin and yang of the body are not in balance and the book discusses how these can be balanced by acupuncture therapy. The therapy for a cosmetic problem has three steps: 1) to balance the body energies that cause the problem, 2) to treat the problem locally, 3) changing the diet and lifestyle of the patients with these problems. Concepts are accompanied with useful illustrations throughout, demonstrating the methods described. This second edition also contains new material on needling and massage techniques.\u003cbr\u003e\u003cbr\u003e This is a comprehensive and authoritative textbook on the topic for practising acupuncturists and  Chinese Medicine practitioners.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656508240038,"sku":"9781787756366","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781787756366-original.jpg?v=1769330390"},{"product_id":"yoga-for-a-happy-back","title":"Yoga for a Happy Back","description":"This unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, \u003ci\u003eYoga for a Happy Back\u003c\/i\u003e bridges the gap between practicing yoga for better physical health and understanding the role of the mind-body connection in back pain.\u003cbr\u003e \u003cbr\u003eUtilising her vast experience as a physical therapist and yoga therapist, and the latest advances in the field, Krentzman advises on how to design therapeutic yoga classes for individuals with back pain. She includes information on creating class themes, and never before published sequences from the Purna yoga tradition for alignment based treatment of specific spinal conditions. \u003cbr\u003e \u003cbr\u003eWith over 300 photos and illustrations, this book enables practitioners to access the benefits of yoga therapy for the treatment of orthopaedic dysfunctions and to promote general spinal health.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656514236582,"sku":"9781848192713","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192713-original.jpg?v=1770365461"},{"product_id":"scoliosis-yoga-therapy-and-the-art-of-letting-go","title":"Scoliosis, Yoga Therapy, and the Art of Letting Go","description":"Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. \u003cbr\u003e \u003cbr\u003eAn easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656514433190,"sku":"9781848192720","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":49123357819197,"sku":"9780857012432","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192720-original.jpg?v=1771057896"},{"product_id":"the-menopause-maze","title":"The Menopause Maze","description":"\"Hot flushes, night sweats, insomnia... How on earth do I cope with symptoms of the menopause?\" There is no single answer to this question.\u003cbr\u003e\u003cbr\u003eBased on up-to-date research, this book provides an honest account of the pros and cons of the different options for managing the menopause so that you can make an informed decision about the best approach for your particular situation. It covers hormone replacement therapy (HRT), bioidentical HRT, medication, lifestyle, nutrition, and complementary therapies, from acupuncture and reflexology to tai chi and yoga.\u003cbr\u003e\u003cbr\u003eThis is everything you need to know about the issues you may face during the perimenopause and menopause, how to support your body as the changes start, and the conventional, alternative and self-help therapies that can ease your symptoms.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656516137126,"sku":"9781848192744","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192744-original.jpg?v=1770365486"},{"product_id":"indian-head-massage-for-special-needs","title":"Indian Head Massage for Special Needs","description":"This complete manual introduces unique Indian head massage techniques to help reduce feelings of stress and anxiety, calm sensory overloads, improve sleep patterns, ease frustration and boost mental, physical and emotional wellbeing in people of all ages with special needs, including Autism Spectrum Disorders. The book provides everything you need to get started, including:\u003cbr\u003e\u003cbr\u003e-            A full, step-by-step, illustrated massage routine \u003cbr\u003e-            Essential tips on how to create the perfect environment and how to approach clients with special needs\u003cbr\u003e-            Detailed case studies\u003cbr\u003e-            Information on anatomy, physiology and the complementary approaches to the body \u003cbr\u003e-            Supplementary information on essential oils\u003cbr\u003e\u003cbr\u003eDeveloped by Giuliana Fenwick through work with her son, and extensively trialled in schools and specialist colleges, this tailored Indian head massage is perfect for anyone looking to provide additional support to people with special needs, including parents and carers, teachers, teaching assistants and other school staff, complementary therapists and any other professionals working with people with special needs.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656516300966,"sku":"9781848192751","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192751-original.jpg?v=1769846513"},{"product_id":"yoga-therapy-for-stress-burnout-and-chronic-fatigue-syndrome","title":"Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome","description":"Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy.\u003cbr\u003e \u003cbr\u003e Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues.\u003cbr\u003e \u003cbr\u003e Accessible and containing easy-to-follow instructions, \u003ci\u003eYoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome\u003c\/i\u003e shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656518070438,"sku":"9781848192775","price":28.0,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":44816364273981,"sku":"9780857012234","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192775-original.jpg?v=1771659976"},{"product_id":"hand-reflexology-for-practitioners","title":"Hand Reflexology for Practitioners","description":"Focussing specifically on reflexology of the hands, this book covers all the information needed for effective practice, increased understanding of theory, and skill development. \u003cbr\u003e\u003cbr\u003eFully illustrated with photographs and diagrams, expert author Nicola Hall describes the positions and functions of the reflex areas in each hand, and covers the basics of body and hand anatomy. She introduces a wide range of techniques and explains how they relate to each reflex area, as well as exploring which reflex areas to target in order to treat common conditions and disorders. \u003cbr\u003e\u003cbr\u003eIn addition to basic hand reflexology, other traditions are described, including Meridian therapy, Korean Hand Reflexology, Vertical Hand Reflexology, Synergetic Reflexology and Nail Reflexology, giving practitioners and students a complete overview of the modality.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656521904294,"sku":"9781848192805","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192805-original.jpg?v=1770365510"},{"product_id":"an-integrative-approach-to-treating-babies-and-children","title":"An Integrative Approach to Treating Babies and Children","description":"Working with babies and children is most successful when therapists have a complete understanding and overview of all appropriate treatment options, and the effects of early influences on child health and development. This book shows therapists how to consider these factors in order to work more effectively within their individual areas of expertise. \u003cbr\u003e\u003cbr\u003eContributors from a wide range of disciplines, including Ann Diamond Weinstein, Michael Shea, Carolyn Goh, Graham Kennedy, Matthew Appleton, David Haas, Thomas Harms, Franz Ruppert, Anita Hegerty and Kate Rosati, explore the influence of pregnancy, birth and family dynamics on the physical and mental health of babies and children. They show how these factors relate to common complaints, such as excessive and different types of crying, chronic illnesses and poor immune systems, and behavioural and attachment issues, and how complementary approaches can be best applied to treat these issues. This book also offers helpful advice for working within multidisciplinary teams. Illustrated with case studies and including examples from current research, this book is a valuable resource for therapists from diverse disciplines.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656522428582,"sku":"9781848192829","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192829-original.jpg?v=1770365525"},{"product_id":"seahorses-magical-sun-sequences","title":"Seahorse's Magical Sun Sequences","description":"The Starfish Brothers, Eel, Crab and Octopus are having a horrid time. The Starfish Brothers' backs are stiff as planks, Eel is in a wheelchair and feels excluded, Crab finds it hard to play with others, and highly-competitive Octopus is on crutches after a pole-vaulting accident. Luckily, Seahorse adapts her Magical Yoga Sun Sequence to suit their individual needs, helping them to be active, included, and much happier!\u003cbr\u003e \u003cbr\u003eThis beautiful picture book teaches four Yoga Sun Sequences in a fun and interactive way. The simple sequences benefit all children, while ensuring that anyone with inflexibility, autism, disability or injury can join in the fun. With specific advice for individual needs, this is an excellent resource for educators, yoga instructors and parents hoping to promote inclusion, positivity and confidence in all children aged 3-11.","brand":"Singing Dragon","offers":[{"title":"Hardback","offer_id":36656524001446,"sku":"9781848192836","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192836-original.jpg?v=1770365533"},{"product_id":"marma-therapy","title":"Marma Therapy","description":"The effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy - the art of treating specific vital points on the human body - is one of the greatest healing secrets of Ayurveda. It can be used to detoxify, strengthen and revitalize the body, for rejuvenation and relaxation or to release blocked energy. The authors explain the theoretical basis of Marma Therapy, and then provide a detailed, fully illustrated guide to its use.\u003cbr\u003e\u003cbr\u003eFor each Marma point, the authors provide information about its significance, the Ayurvedic element it relates to, the most appropriate oils to use, and what it can be used to treat. Clear step-by-step instructions and photographs illustrate the techniques, and advice is also included for self-treatment. The authors explain how to strengthen the Marmas through yoga and use mudras to support and complement Marma treatment. Finally, they describe how to treat common physical and emotional conditions, from headache and back pain, to exam nerves and insomnia.","brand":"Singing Dragon","offers":[{"title":"Hardback","offer_id":36656536780966,"sku":"9781848192966","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":49123369058621,"sku":"9780857012463","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192966-original.jpg?v=1771744845"},{"product_id":"yoga-therapy-for-parkinsons-disease-and-multiple-sclerosis","title":"Yoga Therapy for Parkinson's Disease and Multiple Sclerosis","description":"Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. \u003cbr\u003e \u003cbr\u003eOutlining each condition, its pathology, treatment and its impact on the lives of those affected, the book describes how yoga practice can be tailored to meet the specific needs of those with PD and MS, by improving mobility, balance, strength and wellbeing. Postures are categorised by their useful application, such as joint mobilising, balance and stability, stretching, alongside guidance on how to identify what is needed. Descriptions of yoga movements are accompanied by illustrations throughout, along with sample lesson plans and the personal testimonies of those who have experienced the benefits first hand. \u003cbr\u003e \u003cbr\u003eIdeal for yoga therapists and yoga teachers working with people with PD or MS, as well as students of the practice, it will also be of interest to practitioners working with beginner client groups and those with limited mobility.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656540156070,"sku":"9781848192997","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192997-original.jpg?v=1770882075"},{"product_id":"aromatica-volume-1","title":"Aromatica Volume 1","description":"The first of two volumes, this is a comprehensive clinical text on the principles behind the clinical use of essential oils. It builds an important foundation for essential oil therapy and includes profiles of the most important 30 essential oils used in practice. \u003cbr\u003e \u003cbr\u003eThis detailed and practical database of clinical experience of essential oil therapeutics takes a truly holistic approach, focussing on the psychological, the physiological and the energetic or Chinese medical aspects. Skilfully blending the evidence of scientific research with that of clinical practice, the book builds a comprehensive therapeutic profile for each oil it presents to the reader. Based on the different administration methods used and the absorption pathways activated, it clearly differentiates the psychological, physiological and topical uses of these essential oils. An extensive Materia Medica section is included. \u003cbr\u003e \u003cbr\u003eReliable clinical reference material is offered for all complementary therapists, including aromatherapists, medical herbalists, Chinese Medicine practitioners, energy medicine therapists and massage therapists.","brand":"Singing Dragon","offers":[{"title":"Hardback","offer_id":36656545562790,"sku":"9781848193031","price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848193031-original.jpg?v=1770365636"},{"product_id":"the-western-herbal-tradition","title":"The Western Herbal Tradition","description":"\u003ci\u003eThe Western Herbal Tradition\u003c\/i\u003e is a comprehensive exploration of 27 plants that are central to the herbalist's repertoire. This fully illustrated colour guide offers analysis of these herbs through the examination of historical texts and discussion of current applications and research. Your practice of phythotherapy will be transformed as the herbal knowledge from these sources is illuminated and assessed.\u003cbr\u003e\u003cbr\u003eEach chapter offers clear information on identification, uses and recipes, as well as recommendations on safety, prescribing, dosage and full academic references. \u003ci\u003eThe Western Herbal Tradition\u003c\/i\u003e reveals a deep understanding of the true essence of what each plant can offer, as well as a fascinating insight into the unique history of contemporary herbal practice. This book is a valuable resource for everyone interested in herbal medicine and its history.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656546709670,"sku":"9781848193062","price":43.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848193062-original.jpg?v=1770365644"},{"product_id":"the-extended-meridians-of-zen-shiatsu","title":"The Extended Meridians of Zen Shiatsu","description":"Struggling to locate and remember the extended meridians?\u003cbr\u003e\u003cbr\u003eThis guidebook and colouring book allows you to colour and draw along the path of each meridian, supporting visual learning. An effective revision tool for students of Zen shiatsu, it includes 39 double-page spreads with anatomical meridian drawings and tips on locating the meridian and the points. Appropriate treatment positions are also covered, with photographs illustrating the positions for the arms and legs. There are blank anatomical drawings at the back of the book for you to freely colour and draw on to aid your understanding and memory of the extended meridians, which are notoriously tricky to locate and remember. Colour drawings showing the multiple meridians in relation to each other are included at the back of the book for reference.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656550805670,"sku":"9781848193192","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848193192-original.jpg?v=1769330573"},{"product_id":"the-fundamentals-of-acupuncture","title":"The Fundamentals of Acupuncture","description":"This accessible textbook clearly explains the basic foundations and principles of acupuncture and Chinese Medicine. With over 70 illustrations, it covers the theories of yin and yang, the five phases, the physiology of the body, the internal organs, the channel system, acupuncture point categories, the point functions and indications, needling techniques and aetiological factors. Authoritative, yet readable, this is a vital addition to the shelves of all students of Chinese medicine.","brand":"Singing Dragon","offers":[{"title":"Hardback","offer_id":36656551624870,"sku":"9781848193130","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848193130-original.jpg?v=1770534732"},{"product_id":"the-essential-teachings-of-sasang-medicine","title":"The Essential Teachings of Sasang Medicine","description":"Sasang Medicine, the only complete Korean medical system and philosophy, is made accessible in English for the first time through this annotated translation of Lee Je-ma's foundational text, the \u003ci\u003eDongeui Susei Bowon\u003c\/i\u003e. \u003cbr\u003e\u003cbr\u003eIncluding a philosophical exploration of human emotions and constitutions, and comprehensive explanation of the Four Constitutions and their effects on health, the \u003ci\u003eDongeui Susei Bowon\u003c\/i\u003e offers a unique approach to any health concern. It also includes examples of specific cases and how to apply over one hundred herbal formulae for effective treatment according to the energetic requirements of each Sasang constitution.\u003cbr\u003e\u003cbr\u003eRigorous translation, explanatory introduction explaining the relationship to and differences from Chinese medicine, detailed footnotes, and commentary by a practicing doctor of Korean medicine fully elucidates Lee Je-ma's text for a thorough understanding of Sasang Medicine.","brand":"Singing Dragon","offers":[{"title":"Hardback","offer_id":36656571678886,"sku":"9781848193178","price":48.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848193178-original.jpg?v=1770365697"},{"product_id":"diving-medical-acupuncture","title":"Diving Medical Acupuncture","description":"Written for acupuncturists and Chinese medicine practitioners, this book describes the medical conditions that can prevent, complicate or result from diving and other water sports, and provides effective clinical treatments. The most common problems experienced by divers - ear, nose and throat (ENT) disorders - can be effectively treated with acupuncture. Through in-depth knowledge of Western diving medicine, diving techniques and Chinese medicine, the author prescribes acupuncture diagnostics and treatment for these ENT disorders. \u003cbr\u003eComplete with anatomical diagrams and acupuncture point charts, this is a practical resource for acupuncture clinicians who deal with the issues associated with diving. Advice for patients is given at the end of each chapter, and is available as a handout in downloadable form.","brand":"Singing Dragon","offers":[{"title":"Hardback","offer_id":36656574660774,"sku":"9781848193239","price":48.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848193239-original.jpg?v=1770365712"},{"product_id":"daoist-reflections-from-scholar-sage","title":"Daoist Reflections from Scholar Sage","description":"This collection of fascinating short reads on Daoist thought, including Chinese medicine brings together some of the most popular articles from the Scholar Sage online magazine, alongside new material from Damo Mitchell. It includes:\u003cbr\u003e\u003cbr\u003e·         How the teaching of the 'three worms' (Sanchong) demonstrates the way Daoism pulls together models of the physical, energetic, spiritual and psychological\u003cbr\u003e·         A translation of and commentary on the Classic of Breath and Qi Consolidation, an important Daoist classical poem that discusses the relationship of Jing and Qi in the body\u003cbr\u003e· The importance of the pineal gland in Daoist alchemical thought\u003cbr\u003e· The internal alchemy of Fire, Water, Dragon and Tiger\u003cbr\u003e·         The meaning behind the pairs of Fu Dogs often seen guarding the entrances of Chinese temples, government buildings and restaurants\u003cbr\u003e· How Fa Jin works\u003cbr\u003e·         How increasing your 'excitement threshold' can help you to find contentment in states of perpetual centeredness\u003cbr\u003e· Understanding and using food energetics\u003cbr\u003e·         And much more.\u003cbr\u003e\u003cbr\u003eHelping you to think about your practice in new ways, the book features contributions from senior students at the Lotus Nei Gong School of Daoist Arts, including Roni Edlund, Lauren Faithfull, Tino Faithfull, Donna Pinker and Dr Seb Smith.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656575447206,"sku":"9781848193215","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848193215-original.jpg?v=1770967544"},{"product_id":"how-to-incorporate-wellness-coaching-into-your-therapeutic-practice","title":"How to Incorporate Wellness Coaching into Your Therapeutic Practice","description":"Wellness coaching is an emerging and vibrant area of healthcare. It takes healing beyond the curing of symptoms and empowers clients to take their health back into their own hands. This book provides therapists with the knowledge and skills to rejuvenate their therapeutic practice by incorporating wellness coaching techniques into their range of services.\u003cbr\u003e\u003cbr\u003eLaurel Alexander redefines wellness as an integrated lifestyle and mindset process and shows that wellness coaching can be a profound and practical way to help clients make meaningful changes to their health and outlook. The book offers a wellness coaching toolbox, explaining key skills such as how to create an organic personal wellness plan, how to build client rapport and give constructive feedback, and how to apply different coaching models effectively. Practical steps and examples make it easy for any therapist or counsellor to pick up the reins of wellness coaching for themselves. Exciting new developments such as wellness diagnostic services, preventative healthcare, customised treatments and DIY healthcare are explored.  \u003cbr\u003e\u003cbr\u003eWith shrewd advice and useful insights, this book is an essential resource for complementary therapists and counsellors looking to update their existing practice and tap into the rapidly expanding wellness market.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656580657318,"sku":"9781848190634","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190634-original.jpg?v=1770365738"},{"product_id":"homeopathy-and-autism-spectrum-disorder","title":"Homeopathy and Autism Spectrum Disorder","description":"This book presents the clinical experiences of homeopaths working with Autism Spectrum Disorder (ASD) around the world, exploring the outcomes that are being achieved in practice. Anecdotally, homeopathy has been found to be helpful for managing aggression, improving physical health problems and enhancing overall wellbeing in some children and adults with autism. This will be compelling reading for homeopaths, other healthcare professionals, teachers, parents and all those who come in to contact with children and adults with Autism Spectrum Disorder.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656581443750,"sku":"9781848191686","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848191686-original.jpg?v=1771660017"},{"product_id":"principles-of-bach-flower-remedies","title":"Principles of Bach Flower Remedies","description":"Bach flower remedies are natural medicines derived from flowers that have the power to bring balance back into our lives. This concise introduction is designed to help you start using the remedies for yourself. \u003cbr\u003e \u003cbr\u003eThe book covers the nature and history of Dr Bach's famous system, with many case histories and examples to illustrate how it works. A complete list of remedies is included, along with useful information about how they are made, and a full description of the emotional states that they can help. There are also clear instructions describing how to select and take remedies as well as information on finding a good practitioner. \u003cbr\u003e \u003cbr\u003eThis practical and accessible guide is ideal for anyone interested in using Bach remedies. Students and practitioners will also find it to be a useful reference, and a perfect introduction to recommend to clients.","brand":"Singing Dragon","offers":[{"title":"Paperback","offer_id":36656582885542,"sku":"9781848191426","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848191426-original.jpg?v=1770365753"},{"product_id":"the-great-intent","title":"The Great Intent","description":"Songs and rhymes have been used by physicians for centuries in China as a means of memorising and passing on methods of practice and behaviour, moral attitudes, effective points, diagnostic tips and rules of thumb. These newly translated poems offer a rich insight into the life and thought of these skilled doctors, as well as practical indications for treatment. Contemporary acupuncturists can see from these poems the depths of the tradition, better understand a breadth of diagnostic skills and treatment planning, and as a result greatly improve their appreciation of intent within their own practice. The poems also serve as a gentle introduction to the philosophy behind acupuncture practice.\u003cbr\u003e \u003cbr\u003eThis is the first translation of these acupuncture odes, songs and rhymes from the Great Compendium of Acupuncture and Moxibustion compiled by the Chinese physician Yang Jizhou during late Ming China. The book includes a comprehensive introduction that places the work in historical, cultural, and medical context, a symptom index, a point index glossary and a list of helpful points for common signs and symptoms encountered in acupuncture and physiotherapy clinics.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656585179302,"sku":"9781848191327","price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848191327-original.jpg?v=1771744859"},{"product_id":"mudras-of-india","title":"Mudras of India","description":"For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge.\u003cbr\u003e\u003cbr\u003eMudras of India presents over 200 photographed hand mudras each with detailed instructions on technique, application, health and spiritual benefits and historical background. The authors have extensively researched the usage of mudras and their significance in the larger context of Indian spiritual systems, and taken painstaking efforts to ensure each mudra is rendered with correct Sanskrit name, transliteration and translation to English. A new chapter that comprehensively lists the benefits of hand mudras, covering major health concerns as well spiritual and psycho-energetic categories, has been added for the paperback edition.\u003cbr\u003e\u003cbr\u003eThe book will appeal to spiritual seekers, students and teachers of yoga and Indian Dance, scholars and lay people, and anyone interested in the rich cultural heritage of Indian mudras, and the transformative effects of these powerful hand gestures.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656591012006,"sku":"9781848191099","price":30.0,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":48636238692669,"sku":"9780857010674","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848191099-original.jpg?v=1770365825"},{"product_id":"principles-of-the-alexander-technique","title":"Principles of the Alexander Technique","description":"Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies. \u003cbr\u003e\u003cbr\u003eThis introductory guide presents readers with a definitive overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how the method works to how to find a practitioner, the book provides all the key information on the topic. It also includes a chapter on how to practise the technique at home as well as a useful resources section. \u003cbr\u003e\u003cbr\u003eWritten in an engaging style and full of illustrations and photographs that demonstrate the technique, this book will be of interest to anyone considering options for treatment, as well as anyone wanting to know more about the Alexander Technique.","brand":"Singing Dragon","offers":[{"title":"Paperback","offer_id":36656591700134,"sku":"9781848191280","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848191280-original.jpg?v=1770365843"},{"product_id":"illustrated-chinese-moxibustion-techniques-and-methods","title":"Illustrated Chinese Moxibustion Techniques and Methods","description":"This authoritative text provides a complete overview of Chinese moxibustion techniques and methods, including detailed treatments and contraindications for a wide range of conditions. \u003cbr\u003e\u003cbr\u003eThe authors cover the fundamentals of theory as well as the skills and techniques practitioners will need, and provide a detailed summary of all of the acupoints commonly used in moxatherapy. The book also covers the ways in which moxatherapy can be used to cultivate general health and wellbeing in patients, and explains in detail how to treat a wide range of complaints; for each complaint, descriptions of typical cases and the acupoints and procedures needed for treatment are provided. \u003cbr\u003e\u003cbr\u003eExtensively illustrated with photographs which clearly demonstrate clinical procedures, this is an essential reference for practitioners and students of acupuncture.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656592584870,"sku":"9781848190870","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190870-original.jpg?v=1770534739"},{"product_id":"principles-of-tibetan-medicine","title":"Principles of Tibetan Medicine","description":"As people increasingly seek alternatives to modern medicine, interest is growing in the ancient system of Tibetan medicine, which has been practised for over 2,500 years. Known as 'gSo-ba-Rig-pa', or 'the science of healing', it is based on Buddhist philosophical principles, astrology and the close relationship between body and mind. \u003cbr\u003e\u003cbr\u003eThis concise introduction presents all the essential information on Tibetan medicine. It covers the basic theoretical principles, practice and history of this traditional system, as well as methods of diagnosis and treatments such as urine analysis, golden needle therapy and cupping. It includes a chapter on case histories and provides information on what to expect from a practising physician based on compassion. With a comprehensive resources section, this book provides everything there is to know about Tibetan medicine at an introductory level.\u003cbr\u003e\u003cbr\u003eThis book will be of interest to anyone who wants to know more about Tibetan medicine, as well as anyone looking to find out more about Tibetan thought, Tibetan Buddhism, traditional medicine, comparative religion or Eastern spirituality.","brand":"Singing Dragon","offers":[{"title":"Paperback","offer_id":36656593043622,"sku":"9781848191341","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848191341-original.jpg?v=1770365858"},{"product_id":"yogic-cooking","title":"Yogic Cooking","description":"Yogic cooking is nutritious, easy to digest and free of toxins, allowing you to improve your health, keep your body strong and facilitate spiritual revolution. The aim of yoga is to cultivate a physical, mental and psychic balance so that higher states of being can be experienced. This can be achieved through a balanced vegetarian diet that includes all the essential vitamins and minerals.\u003cbr\u003e\u003cbr\u003eWith 56 delicious and easy-to-follow recipes, this book introduces the principles and practice of yogic cooking. There is an overview of the philosophy behind this traditionally vegetarian cuisine as well as dietary recommendations and guidelines. The recipes are perfect for all occasions, with appetisers, mains and desserts as well as sauces, soups and beverages. Recipes include courgette and potato mousaka, cauliflower pakora, dum aloo and warming Indian Chai tea.\u003cbr\u003e\u003cbr\u003eThis cookbook will be an essential addition to the shelves of yoga students and teachers, practitioners of ayurvedic medicine, vegetarians or anyone interested in a vegetarian diet or the ayurvedic approach to life.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656607264934,"sku":"9781848192492","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192492-original.jpg?v=1770365954"},{"product_id":"comforting-touch-in-dementia-and-end-of-life-care","title":"Comforting Touch in Dementia and End of Life Care","description":"*Highly Commended in the Popular Medicine category at the 2012 British Medical Association Book Awards*\u003cbr\u003e\u003cbr\u003eThe simple sensation of touching someone's hand can have a powerful therapeutic effect. Hand massage is a positive and meaningful way of reaching out and providing comfort to those who are elderly, ill or nearing the end of life, and it can be particularly effective for people with dementia who may respond well to positive non-verbal interaction.\u003cbr\u003e\u003cbr\u003eThis book offers inspiration for all caregivers looking for an alternative way to support and connect with a family member, friend or patient in their care. It teaches an easy 30 minute hand massage sequence and offers clear instructions and detailed illustrations to guide the reader through each step. Combining light massage strokes with focused awareness, and paying close attention to points on energy pathways, this book introduces a structured way of sharing touch that is grounded in Western and Eastern massage traditions. \u003cbr\u003e\u003cbr\u003eGentle touch therapy is ideal for healthcare professionals and family members alike, and has been shown to have physical and emotional benefits for both the giver and the receiver.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656608903334,"sku":"9781848190733","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190733-original.jpg?v=1770365962"},{"product_id":"principles-of-reflexology","title":"Principles of Reflexology","description":"Reflexology is a form of complete healing that can detect and correct energy imbalance and restore balance to the body by relating each zone of the body to different points on the hands and feet.\u003cbr\u003e\u003cbr\u003eThis introductory guide covers the theory on which reflexology is based, as well as its history, and the principles of practice. The author includes an description of how treatment works and how it is given, a guide to the reflex areas and their relationship to the rest of the body, effective reflexology treatments and case studies, reflexology as a preventative therapy and how to find a reliable reflexologist.\u003cbr\u003e\u003cbr\u003eThis will be an enlightening guide for anybody interested in what reflexology has to offer and for those wanting to learn more about therapies that present alternatives to traditional treatment. Students and practitioners of reflexology and related practices will find it a useful reference, and a perfect introduction to recommend to clients.","brand":"Singing Dragon","offers":[{"title":"Paperback","offer_id":36656611688614,"sku":"9781848191372","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848191372-original.jpg?v=1770365977"}],"url":"https:\/\/uk.singingdragon.com\/collections\/health-fitness-1.oembed","provider":"Singing Dragon - UK","version":"1.0","type":"link"}