{"title":"Menopause support from Singing Dragon","description":"","products":[{"product_id":"the-menopause-maze","title":"The Menopause Maze","description":"\"Hot flushes, night sweats, insomnia... How on earth do I cope with symptoms of the menopause?\" There is no single answer to this question.\u003cbr\u003e\u003cbr\u003eBased on up-to-date research, this book provides an honest account of the pros and cons of the different options for managing the menopause so that you can make an informed decision about the best approach for your particular situation. It covers hormone replacement therapy (HRT), bioidentical HRT, medication, lifestyle, nutrition, and complementary therapies, from acupuncture and reflexology to tai chi and yoga.\u003cbr\u003e\u003cbr\u003eThis is everything you need to know about the issues you may face during the perimenopause and menopause, how to support your body as the changes start, and the conventional, alternative and self-help therapies that can ease your symptoms.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656516137126,"sku":"9781848192744","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192744-original.jpg?v=1770365486"},{"product_id":"eat-to-get-younger","title":"Eat to Get Younger","description":"You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond.\u003cbr\u003e\u003cbr\u003eWritten by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate metabolism and the stress response. It includes action plans for specific areas of interest, to help you focus on your own individual goal, whether this is reducing pain, improving your bones and joints, easing the menopause, losing weight, revitalising your skin, or reducing the chronic internal inflammation that is the precursor to most age-related diseases. \u003cbr\u003e\u003cbr\u003eWith over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment, the authors guide you through their easy-to-follow programmes that will help you feel and look rejuvenated, revitalized and youthful.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656651960486,"sku":"9781848191792","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848191792-original.jpg?v=1770366156"},{"product_id":"chinese-medical-gynaecology","title":"Chinese Medical Gynaecology","description":"Many of the issues that relate to women's health from period pain to infertility, can be self-treated with Chinese medicine approaches, and this clear and practical guide explains how to assess symptoms and choose the most effective form of treatment. Written for women interested in taking a more active role in their own health and well-being, the book covers health issues of the menstrual cycle, pregnancy and post-partum, menopause, fertility, and fibrocystic breast disease amongst others.\u003cbr\u003e\u003cbr\u003eTaking a holistic approach that includes the traditional Chinese approach that food is medicine, appropriate recipes are included along with other treatment suggestions. The author provides an overview of the history of Chinese medicine and a clear and simple explanation of the principles of its theoretical basis, including the 5 vital substances, organ theory, channel (meridian theory) and the nature of Yin and Yang, thus providing a context for understanding symptoms from a Chinese perspective, and treatments that can be undertaken at home.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656822812838,"sku":"9781848193826","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848193826-original.jpg?v=1770366700"},{"product_id":"menopause-yoga","title":"Menopause Yoga","description":"'\u003cb\u003eExcellent book for yoga teachers.\u003c\/b\u003e Lots of options for teaching Menopause Yoga. Ideally to use along side the course, \u003cb\u003ebut stands on its own. Written in simple and split into useful sections.\u003c\/b\u003e'\u003cbr\u003e5 star Amazon reviewer\u003cbr\u003e\u003cbr\u003e'In this book, Petra shares her profound knowledge, personal experience and \u003cb\u003eextensive research, endorsed by the medical profession\u003c\/b\u003e.'\u003cbr\u003e5 star Amazon reviewer\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eBringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga™ - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.\u003cbr\u003e\u003cbr\u003eHer book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause Yoga™, with four detailed 90-minute class plans also available to download.\u003cbr\u003e\u003cbr\u003eUnderpinned by research and 20 years of teaching experience, \u003ci\u003eMenopause Yoga\u003c\/i\u003e helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39859767935142,"sku":"9781787758896","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781787758896-original.jpg?v=1771660092"},{"product_id":"understanding-and-treating-hot-flashes-in-menopause-with-chinese-medicine","title":"Understanding and Treating Hot Flashes in Menopause with Chinese Medicine","description":"\u003ci\u003eUnderstanding and Treating Hot Flashes in Menopause with Chinese Medicine\u003c\/i\u003e is the first book in history to be written on the subject. This book combines Chinese medicine concepts with current Western medicine frameworks of science and understanding of patho-mechanisms for a contemporary treatment approach to hot flashes in menopause.\u003cbr\u003e\u003cbr\u003eDr Grosam explores both Western biomedicine - including the roles of estrogen and neurotransmitters - and Chinese medicine historical theory to provide an up-to-date understanding of hot flashes and menopausal transition. Exploring current treatments in Western medicine as well as acupuncture and herbs, he presents a complete evaluation of how modern treatment strategies can be improved through an integrated approach.\u003cbr\u003e\u003cbr\u003eAllowing for a deeper understanding of the causes of hot flashes in menopause, this book\u003ci\u003e \u003c\/i\u003eopens doors to fresh approaches and treatment strategies for women's healthcare practitioners from both branches of medicine.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":40431448129702,"sku":"9781787755383","price":36.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781787755383-original.jpg?v=1770367027"},{"product_id":"aromatherapy-and-womens-mental-health","title":"Aromatherapy and Women’s Mental Health","description":"With an ever-growing interest in aromatherapy as a means to manage mental health as well as the subsequent safety concerns surrounding the use and methodology of essential oils, this timely, evidence-based book offers practical guidance on how to support women's mental health through aromatherapy. \u003cbr\u003eComprehensive in its approach, this accessible text presents the history of mental health treatments, general aromatherapy, and specific practical tips and evidence-based aromatherapeutic treatments and management for conditions such as anxiety, depression, and panic disorders which is supplemented with paediatric emotional health support. It also features chapters on grief, pregnancy, postpartum, PMS, and menopause, making it a wide-ranging and holistic compendium of advice and guidance.\u003cbr\u003eThis new book by Pam Conrad can be read alongside her previous guide Health Aromatherapy: A Clinically Evidence-Based Guide for Nurses, Midwives, Doulas and Therapists or as a stand-alone text and is an essential read for healthcare professionals looking to expand their holistic practice and cater to women's mental health.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":44640027279677,"sku":"9781839976247","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781839976247-original.jpg?v=1770277413"},{"product_id":"womens-health-aromatherapy","title":"Women's Health Aromatherapy","description":"Aromatherapy has seen a huge surge in popularity in the past decade, and has proven effective for a wide array of women's health problems. However, the number of women interested in introducing aromatherapy to their personal health care dwarfs the number of clinicians formally trained in it. As a result, large numbers of women self-treat with aromatherapy, which can increase risk factors particularly during pregnancy and lactation. Condensing thorough research into concise, easy-to-digest language, this scientific evidence-based guide enables women's healthcare professionals and aromatherapists to quickly determine the safest and most effective way to apply aromatherapy in any given situation.\u003cbr\u003e\u003cbr\u003eThe perfect bedside clinical guide for busy professionals, it covers 20 essential oils and their uses in women's health, from pregnancy to menopause. Readers will come away equipped with new tools to improve their patients' comfort and wellbeing, with the confidence of drawing from a reliable base of clinical evidence.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":47747629908285,"sku":"9781848194250","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848194250-original.jpg?v=1770366783"},{"product_id":"pilatesbased-movement-for-menopause","title":"Pilates-Based Movement for Menopause","description":"Demystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase. \u003cbr\u003eTeaching clients going through perimenopause requires some additional learning to ensure safety and encouragement to make the most of this new phase of life. Through real-life case studies, evidence-based information, and examples of Pilates-inspired movement exercises, you'll gain a working knowledge of menopause symptoms and terminology, understand the role of hormones, and learn about the positive impact that Pilates-inspired movement can have on students.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":47903784206653,"sku":"9781913426675","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781913426675-original.jpg?v=1770788056"},{"product_id":"the-personalised-consultation-in-aromatherapy","title":"The Personalised Consultation in Aromatherapy","description":"At the heart of any client care in aromatherapy is the therapeutic relationship. Nurturing a healthy and meaningful connection between a therapist and their client allows for a much more profound contribution to the success of any aromatherapy treatment.\u003cbr\u003e\u003cbr\u003eThis evidence-based guide provides an in-depth explanation of the therapeutic alliance, and why connection in a technology dominated world is so important. It also offers practical guidance on how to foster a healthy relationship through active listening and somatosensory awareness. Emphasis is placed on making the client feel safe and at ease, and creating a bespoke practice based on flexibility, awareness, and understanding.\u003cbr\u003e\u003cbr\u003eSupplemented with case studies and clinical evidence, aromatherapists can benefit from real-life examples of unique client profiles that often involve important experiences and specific needs, such as menopause, pregnancy, trauma, and anxiety.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":53596134605176,"sku":"9781805011460","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/files\/9781805011460-original.jpg?v=1769332731"},{"product_id":"improving-the-menopause-experience-through-nutrition-and-lifestyle","title":"Improving the Menopause Experience Through Nutrition and Lifestyle","description":"\u003ci\u003eWhy is HRT not working for me? Why is my digestive health so important for a healthy menopause? Why am I becoming allergic to everything I eat? How do I navigate my emotions around menopause?\u003c\/i\u003e\u003cbr\u003eMany women's questions and symptoms around the menopause have often been disregarded by traditional medical care. This pivotal guide calls upon the latest scientific and nutritional research to provide a demystified explanation to these questions and many others. It offers jargon-free insight into how women's hormones interact with one another, and how to improve quality of life during and leading up to the menopause.\u003cbr\u003eThis critical resource uses a unique model - the Triangle of Hormonal Health - which explains the interplay between hormone systems, creating a laser-like focus on how to approach the challenges peri to post menopausal women face.\u003cbr\u003eSpeaking from years of clinical research and personal experience, Claire Snowdon-Darling and Laura Knowles take a holistic approach in this critical book to educate and empower women to understand their bodies and make informed decisions.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":53619133972856,"sku":"9781805011873","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/files\/9781805011873-original.jpg?v=1770882435"},{"product_id":"aromatherapy-for-womens-health-a-holistic-approach-to-wellbeing","title":"Aromatherapy for Women's Health: A Holistic Approach to Wellbeing","description":"\u003ch1 class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%;\"\u003eAvailable only on the Singing Dragon Store\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\"\u003eThis two-book collection offers a comprehensive guide to using aromatherapy to support women's physical and mental health. Whether you're a practitioner or someone seeking natural wellness solutions, these books provide expert insights into essential oils, their therapeutic benefits, and practical applications for women's well-being.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eThis bundle brings together Pam Conrad's expertise with two books:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ca href=\"https:\/\/uk.singingdragon.com\/products\/aromatherapy-and-womens-mental-health?_pos=1\u0026amp;_sid=996d91535\u0026amp;_ss=r\" title=\"Aromatherapy and Women’s Mental Health\" rel=\"noopener\" target=\"_blank\"\u003eAromatherapy and Women’s Mental Health\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWith an ever-growing interest in aromatherapy as a means to manage mental health as well as the subsequent safety concerns surrounding the use and methodology of essential oils, this timely, evidence-based book offers practical guidance on how to support women's mental health through aromatherapy.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ca href=\"https:\/\/uk.singingdragon.com\/products\/womens-health-aromatherapy?_pos=3\u0026amp;_sid=996d91535\u0026amp;_ss=r\" title=\"Women's Health Aromatherapy\" rel=\"noopener\" target=\"_blank\"\u003eWomen's Health Aromatherapy\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAromatherapy has seen a huge surge in popularity in the past decade and has proven effective for a wide array of women's health problems. This is a practical, evidence-based guide to using aromatherapy for women’s physical health, from puberty to menopause and beyond.\u003c\/p\u003e","brand":"Singing Dragon - UK","offers":[{"title":"Default Title","offer_id":54955770020216,"sku":null,"price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/files\/AromatherapyforWomen_sHealth.png?v=1740676004"},{"product_id":"menopause-yoga-and-wellbeing","title":"Menopause Yoga™ and Wellbeing","description":"This handbook builds on the wisdom shared in Petra Coveney's first book, \u003ci\u003eMenopause Yoga\u003c\/i\u003e by providing tools and techniques for home practice or as part of yoga therapy.  \u003cbr\u003eIt offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.\u003cbr\u003eIt is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness.\u003cbr\u003eIt includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wide spectrum of menopause experiences based on ethnicity, gender identity, trauma, neurodiversity, and medically induced menopause.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":54980804411768,"sku":"9781805011347","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/files\/9781805011347-original.jpg?v=1770788069"},{"product_id":"the-personalized-nutrition-guide-to-menopause","title":"The Personalized Nutrition Guide to Menopause","description":"Based on the latest scientific research into nutrition, and taking a functional medicine approach, this book is a must-have for both nutritionists and their clients. This evidence-based, and accessible guide enables the reader to create a personalized health plan for optimal well-being before, during, and after menopause.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":55153393631608,"sku":"9781805011446","price":38.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/files\/9781805011446-original.jpg?v=1770367593"},{"product_id":"optimizing-womens-health-and-training","title":"Optimizing Women’s Health and Training","description":"This detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind system.\u003cbr\u003e  \u003cbr\u003eIt pays special attention to the changing conditions within the female body across different life stages and experiences, and how to best manage\/maximize them. This includes the monthly hormone cycle, pregnancy, breastfeeding, menopause as well as contraceptives, conditions like PCOS and endometriosis, and more.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":55166686921080,"sku":"9781913426750","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/files\/9781913426750-original.jpg?v=1771400224"}],"url":"https:\/\/uk.singingdragon.com\/collections\/menopause-support-from-singing-dragon.oembed","provider":"Singing Dragon - UK","version":"1.0","type":"link"}