{"title":"Mindfulness \u0026 Meditation","description":null,"products":[{"product_id":"the-key-to-the-qigong-meditation-state","title":"The Key to the Qigong Meditation State","description":"Exploring classic Qigong meditation from the perspective of modern psychology, parapsychology and cognitive science, Dr. Tianjun Liu defines the mental state of 'still' Qigong in new terms, identifying a specific mental state, Rujing. He examines the psychology of meditation, showing what happens, both mentally and physically, when a person is in a meditation state.\u003cbr\u003e\u003cbr\u003eDr Liu shows how the mastery of Rujing is a fundamental skill vital to the practice of Qigong, and presents a new type of Qigong exercise which takes the achievement of Rujing as its primary goal. His scientific approach to meditation is a breakthrough in this area and will be of interest to practitioners of Qigong and related practices at any level, in addition to anyone with an academic interest in meditation.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656484286630,"sku":"9781848192324","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192324-original.jpg?v=1770365322"},{"product_id":"yoga-girls-club","title":"Yoga Girls' Club","description":"Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness.\u003cbr\u003e\u003cbr\u003eThe interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefits for health and wellbeing, as well as explaining different yogic breathing techniques and suggesting yoga sequences to help girls develop their own yoga routines. There are also 9 fun art activities designed to encourage creative expression.\u003cbr\u003e\u003cbr\u003eIdeal for tween and teen girls aged 11-17, this book will also provide practical tools for yoga instructors, school counsellors, psychotherapists, arts therapists and youthworkers wanting to explore identity, encourage body confidence and promote self-esteem with this age group.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656501293222,"sku":"9781848192591","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192591-original.jpg?v=1770365437"},{"product_id":"the-way-of-the-five-seasons","title":"The Way of the Five Seasons","description":"Here is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can improve your physical health, foster mental ease and clarity, create more emotional balance, and bring you closer to spirit.\u003cbr\u003e\u003cbr\u003eHaving introduced the philosophical and practical principles of the Five Elements, the author invites you to 'live the book', immersing yourself in the many aspects of each Element during its corresponding season. He offers a range of methods of doing this, including activities such as movement, cooking, gardening, journaling, visualisation, meditation, dialogue and self-acupressure. In working with each Element, he explores the three levels or expressions of human life - the physical (structures, organs, tissues and systems), the psycho-emotional (thoughts, beliefs, self-images, emotions and reactions), and the spirit.\u003cbr\u003e\u003cbr\u003eDetailed information is provided on each Element's specific attributes, associations, resonances and gifts, and anatomical illustrations are included for further guidance. An invaluable reference book for practitioners and students of Chinese Medicine who hope to become better practitioners to others, the book also provides the means to become a practitioner to yourself.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656544415910,"sku":"9781848193017","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848193017-original.jpg?v=1770967529"},{"product_id":"the-four-dignities","title":"The Four Dignities","description":"Offering a fresh perspective on immediate presence and embodied spiritual practice, The Four Dignities shows how the mindful cultivation of the four essential postures – walking, standing, sitting, and lying down – are the basis for a formal practice to develop greater vitality and spiritual awakening. The author reveals the subtle inner nuances of the four traditional meditations, and shows how they can be practiced as a unified system. Readers are given a profound understanding of correct posture, alignment, breathing, and attention, and the author explains the philosophical basis for the practice, offering a pathway toward realizing profound spiritual and energetic transformation.\u003cbr\u003e\u003cbr\u003eThis accessible yet profound study will be an invaluable resource for students and practitioners of yoga, taiji, qigong, and meditation, as well as spiritual seekers, and anyone interested in Eastern philosophy or the study of movement.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656591372454,"sku":"9781848192164","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192164-original.jpg?v=1770365835"},{"product_id":"daoist-meditation","title":"Daoist Meditation","description":"Master Cherng's translation of Discourse on Sitting and Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the Western reader.\u003cbr\u003e\u003cbr\u003eIn the introduction to the text, Master Cherng explains how to practice the Purification of the Heart method of meditation and photographs clearly illustrate the correct postures. He deciphers the Chinese metaphors and abstract language of Si Ma Cheng Zhen to give a clear explanation of the processes involved and the resulting changes to mind, spirit and body. His translation and explanatory commentary present the classic text in a way that can be easily understood and applied, allowing Western students of Daoism, and anyone with an interest in meditation, direct access to the meaning of this text in practice.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656601202854,"sku":"9781848192119","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192119-original.jpg?v=1771057950"},{"product_id":"body-intelligence-meditation","title":"Body Intelligence Meditation","description":"Ged Sumner introduces the unique Body Intelligence form of meditation which creates a deeply felt connection with the physical body. \u003cbr\u003e\u003cbr\u003eThe exercises and meditations inspire readers to take time out from the stresses of modern life, and helps them to tune in to subtle states of life that lie within the body. Pathways are provided to access different levels of connections, from the powerful, collective wholeness of the diaphragm to the calmness and flow of the fluid body. With a little practice a deep relationship and awareness emerges. \u003cbr\u003e\u003cbr\u003eThe innovative methods Sumner describes allow practitioners to open up their awareness of the body's sensations, bringing about a powerful sense of presence and experience of the now.  This can lead to remarkable meditative states of bliss, energy and trauma resolution.\u003cbr\u003e\u003cbr\u003eAn original approach, this book will be an invaluable resource for anyone interested in meditation, particularly practitioners of craniosacral therapy, chi kung, martial arts, shiatsu, yoga, Rolfing, massage and anyone who uses meditation to deepen and support their practice.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656693477542,"sku":"9781848191747","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848191747-original.jpg?v=1770366272"},{"product_id":"the-meditation-book-of-light-and-colour","title":"The Meditation Book of Light and Colour","description":"Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises. \u003cbr\u003e\u003cbr\u003eRed can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. 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Anyone can practice these simple meditations in the home, and they are ideal for colour therapists, energy healers, yoga instructors and meditation leaders to use with clients.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656709370022,"sku":"9781848192027","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192027-original.jpg?v=1770366351"},{"product_id":"practical-zen-for-health-wealth-and-mindfulness","title":"Practical Zen for Health, Wealth and Mindfulness","description":"Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.\u003cbr\u003e\u003cbr\u003eTaking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.\u003cbr\u003e\u003cbr\u003eIncluding case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656833691814,"sku":"9781848193901","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":49123507011901,"sku":"9780857013477","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848193901-original.jpg?v=1771744912"},{"product_id":"taiji-as-moving-meditation","title":"Taiji As Moving Meditation","description":"A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.\u003cbr\u003e\u003cbr\u003eThe book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art.\u003cbr\u003e\u003cbr\u003eWith a growing focus on alternative ways of improving general health and well-being, \u003ci\u003eTaiji as Moving Meditation \u003c\/i\u003eis the perfect guide for those wanting to enhance focus and peace of mind.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656879370406,"sku":"9781787750432","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781787750432-original.jpg?v=1770366840"},{"product_id":"compassionate-mindful-inquiry-in-therapeutic-practice","title":"Compassionate Mindful Inquiry in Therapeutic Practice","description":"Practical and informative, this hands-on manual clearly depicts the relationship between mindfulness and compassion, demonstrating how one supports the other. The book offers a fresh perspective on mindfulness that resonates with a human approach and helps practitioners to validate their work by giving a sense of grounding and direction, and providing a safe, appropriate and transformative process in which to conduct inquiry.\u003cbr\u003e\u003cbr\u003eIncluding chapters on the meaning of Compassionate Mindful Inquiry and the Model of Inquiry, Atkinson facilitates transformational change and offers guidance for those incorporating mindfulness teaching into their own professional practice.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656894476454,"sku":"9781787751750","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781787751750-original.jpg?v=1770366907"},{"product_id":"clouds-over-qingcheng-mountain","title":"Clouds Over Qingcheng Mountain","description":"Immersing the mind with the concepts of the Daoist path of health and immortality, \u003ci\u003eClouds over Qingcheng Mountain\u003c\/i\u003e invokes the sacred birthplace of one of China's mystical mountains that has stimulated both mind and body for generations.\u003cbr\u003e\u003cbr\u003eWhilst the first volume, \u003ci\u003eClimbing the Steps to Qingcheng Mountain\u003c\/i\u003e, invited the reader to travel across time and through the history of China and Daoism, \u003ci\u003eClouds over Qingcheng Mountain\u003c\/i\u003e is more focused in the book's purpose. Wang Yun places special focus on relaxation and the breath through five sets of foundational yet all-encompassing practices, such as posting, to deepen both themes. He offers tales from his life and journey, along with accessible tools to strengthen both body and qi.\u003cbr\u003e\u003cbr\u003eBridging the gap between practical experience and philosophical background, \u003ci\u003eClouds over Qingcheng Mountain\u003c\/i\u003e simplifies the complex practices of Daoism handed down by generations of accomplished Masters, and gifts the reader with its most valuable aspects for a modern world.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656903815334,"sku":"9781787755208","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":44816380756285,"sku":"9781839970160","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781787755208-original.jpg?v=1770367038"},{"product_id":"to-be-like-water","title":"To Be Like Water","description":"Drawing on South and East Asian philosophies and medicines, this book illustrates how our bodies and minds are influenced by our actions, habits, aging, trauma and thought patterns. Using the analogy of being like water, Margot Rossi presents a range of practices - including imagery, Daoyin therapeutic movement, yoga and mindful attention - that help build awareness and potentially shift our form, physiologically and neurologically.\u003cbr\u003eThe first section of the book is dedicated to exploring the virtues of being like water, based on 30 years of Rossi's professional and personal experience. Each essay ends with Daoyin therapeutic movements, learned and interpreted from the oral teachings of 88th-generation Daoist master Jeffrey Yuen. \u003cbr\u003eThe second section offers teachings of Classical Chinese Medicine theory for patients and practitioners alike. It includes detailed case studies, basic diagnostic steps and demonstrates how health concerns can be used as a foundation for change and growth.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39542122414246,"sku":"9781787755819","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781787755819-original.jpg?v=1770367047"},{"product_id":"trauma-healing-in-the-yoga-zone","title":"Trauma Healing in the Yoga Zone","description":"Trauma Healing in the Yoga Zone describes an original model of \"Nervous System Informed, Trauma-Sensitive Yoga,\" (NITYA), a synthesis of classical yoga, somatic psychotherapy, and neuroscience research.  It is organized around the eight branches of Raja Yoga, and includes scripts for administering NITYA chair yoga postures, breathing practices, and yoga nidra (the yogic sleep). These can be used by helping professionals with all levels of familiarity with yoga.\u003cbr\u003e \u003cbr\u003eThe book is needed for several reasons: for mental health professionals, it offers a comprehensive overview of yoga philosophy and practices, as well as yoga-based options for working with the client's embodied experience, a major element in  trauma healing. For yoga professionals and practitioners, it provides insight into the  natural integration of yoga with polyvagal theory and other current approaches in the field of somatic psychology. Both professions are currently being enriched by data from the field of neuropsychology that describes brain function, in real time, in various mental and emotional states. This data supports yoga's effectiveness in regulating the autonomic nervous system, a key to trauma recovery.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568518496422,"sku":"9781912085071","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781912085071-original.jpg?v=1770788023"},{"product_id":"the-alexander-technique","title":"The Alexander Technique","description":"\"\u003cb\u003eExcellent\u003c\/b\u003e...  An in-depth look at all of the factors that go into moving well, this book challenges quite a few of our long-held ideas on coordination, posture and natural movement. \u003cb\u003eWith the Alexander Technique as a backdrop, we get brought up to speed on recent thinking in the various fields of functional anatomy, biomechanics, neuroscience and polyvagal theory,\u003c\/b\u003e and explore the effect of a quiet embodied awareness on our general functioning.\" Reader review                    \u003cb\u003e⭐⭐⭐⭐⭐\u003cbr\u003e\u003cbr\u003e\"\u003cb\u003e\u003c\/b\u003eDepth of perception\u003c\/b\u003e...  Ms. Easten approaches the subject with more current scientific knowledge than one encounters in most books on the Alexander Technique\" Reader review                    \u003cb\u003e⭐⭐⭐⭐⭐\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e  Our entire human structure is built for movement, for all aspects of life. This book offers a new theoretical framework for understanding integrated movement, based on the latest scientific models and practical explorations.\u003cbr\u003e\u003cbr\u003ePresenting a new interpretation of how Alexander developed his work, Easten covers twelve fundamentals of movement and shows how optimal movement is organised around sensory and spatial awareness, and our focus and goals. The book describes how to reawaken innate balanced movement possibilities. Up-to-date scientific research is woven into Alexander's concepts to give a whole picture of how the human body feels, perceives, and self-organises. Clarifying the functional anatomy that underpins the Alexander technique, this book explains how to utilize the power of the autonomic nervous system and spatial awareness to allow us to change old harmful movement habits and enable new body learning.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWritten accessibly and supported by illustrations and video demonstrations of techniques, this book is ideal for Alexander technique teachers and trainees, movement educators and somatic therapists, posture and ergonomics specialists and those with chronic pain. \u003cbr\u003e\u003c\/b\u003e","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568520102054,"sku":"9781912085859","price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781912085859-original.jpg?v=1771142187"},{"product_id":"yoga-and-resilience","title":"Yoga and Resilience","description":"Yoga and Resilience is part of a larger series put out by the Yoga Service Council in collaboration with the Omega Institute. To date, there have been three texts published: Best Practices for Yoga in Schools, Best Practices for Yoga with Veterans, and Best Practices for Yoga in the Criminal Justice System. This body of work takes a unique and groundbreaking approach of co-creation, calling on a diverse array of leading experts in the fields of trauma and yoga, to collaborate and distill best practices that will inform the fields of mental health, trauma-informed yoga, yoga service, and yoga more generally. Contributors and authors met during two symposia and engaged in an ongoing collaborative process resulting in the current text.\u003cbr\u003e\u003cbr\u003eYoga and Resilience: Empowering Practices for Survivors of Sexual Trauma:\u003cbr\u003e\u003cbr\u003e Supports a holistic approach to ameliorating the impacts of traumatic stress, and specifically the impacts of sexual trauma.\u003cbr\u003e\u003cbr\u003e Serves as a resource to survivors, yoga teachers and practitioners, yoga service providers, trauma practitioners, and agency administrators among others.\u003cbr\u003e\u003cbr\u003e Presents a foundational understanding of sexual trauma and illuminates current best practices for integrating trauma-informed yoga and mindfulness practices into work with persons and systems impacted by sexual trauma.\u003cbr\u003e\u003cbr\u003e Explores an approach that moves beyond trauma-informed practice to a focus on resilience and universal inclusivity.\u003cbr\u003e\u003cbr\u003e Provides concrete tools to serve survivors better and to ensure that teachers and administrators not only seek to minimize harm but also combat sexual violence and its perpetration within yoga contexts.\u003cbr\u003e \u003cbr\u003eContributors to the book:\u003cbr\u003e\u003cbr\u003eKeyona Aviles, Jacoby Ballard, Lisa Boldin, Maya Breuer, Regine Clermont, Colleen DeVirgiliis, Alexis Donahue, Pamela Stokes Eggleston, Jennifer Cohen Harper, Dani Harris, Nan Herron, Daniel Hickman, Diana Hoscheit, Beth Jones, Sue Jones, James Jurgensen, Mark A. 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This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices.\u003cbr\u003e\u003cbr\u003eThe format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga's usage in mental health conditions.  Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568523903142,"sku":"9781909141353","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781909141353-original.jpg?v=1771142194"},{"product_id":"the-inner-power-of-stillness","title":"The Inner Power of Stillness","description":"The Inner Power of Stillness is not just another book about therapeutic presence, mindfulness and meditation. 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The authors anchor the possibility of this inner evolution of the power of stillness to the latest research into tissue and cell memory.\u003cbr\u003e\u003cbr\u003eThey introduce the concept of a potential new modality called 'stillness-memory', and build upon this new understanding a logical and practical framework in which science and philosophy truly inform each other.\u003cbr\u003e\u003cbr\u003eThis opens up access to a much larger scale of new ideas and possibilities which, providing the transformative teachings they embody are put into practice, carry the potential for practitioners to be the best person and the best professional they can be, without compromising their own overall health and wellbeing.\u003cbr\u003e\u003cbr\u003eIn-depth knowledge of how to arrive at this promising new modality, as well as how to apply it in everyday work and life, is at the heart of the book. It covers topics such as working from your inner power of stillness, the insightful self and, most importantly, the practitioner's toolkit.\u003cbr\u003e\u003cbr\u003eSome thought-provoking themes that might be of great value to therapists, teachers and practitioners who intend to dedicate some of their time to working for the greater good can be found at the end of the book, where consideration is given to a universal view of compassion and the solace that stillness can bring to people who are nearing the end of their life and final departure.\u003cbr\u003e\u003cbr\u003eThe book concludes with a philosophical note acknowledging the timeless nature of ancient wisdom, and the ever more important relevance and role of the philosopher in our modern world today.\u003cbr\u003e\u003cbr\u003eThe Inner Power of Stillness is a comprehensive guide for people working with people. 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Without the felt experience, embodiment is just another concept that can be discussed ad nauseum. The felt experience (or \"phenomenology\" in academic-speak) is the path away from these endless discussions and conceptual befuddlement.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThis book provides a basic training on how to become aware of our physiological functioning and our sense of vitality. A part of this training comes from becoming hyper-aware of how we breathe. This awareness makes it possible to feel our own organs and how they function and interrelate. 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