{"title":"Women's Health (HEALTH)","description":null,"products":[{"product_id":"improving-the-menopause-experience-through-nutrition-and-lifestyle","title":"Improving the Menopause Experience Through Nutrition and Lifestyle","description":"\u003ci\u003eWhy is HRT not working for me? Why is my digestive health so important for a healthy menopause? Why am I becoming allergic to everything I eat? How do I navigate my emotions around menopause?\u003c\/i\u003e\u003cbr\u003eMany women's questions and symptoms around the menopause have often been disregarded by traditional medical care. This pivotal guide calls upon the latest scientific and nutritional research to provide a demystified explanation to these questions and many others. It offers jargon-free insight into how women's hormones interact with one another, and how to improve quality of life during and leading up to the menopause.\u003cbr\u003eThis critical resource uses a unique model - the Triangle of Hormonal Health - which explains the interplay between hormone systems, creating a laser-like focus on how to approach the challenges peri to post menopausal women face.\u003cbr\u003eSpeaking from years of clinical research and personal experience, Claire Snowdon-Darling and Laura Knowles take a holistic approach in this critical book to educate and empower women to understand their bodies and make informed decisions.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":53619133972856,"sku":"9781805011873","price":30.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/files\/9781805011873-original.jpg?v=1770882435"},{"product_id":"menopause-yoga-and-wellbeing","title":"Menopause Yoga™ and Wellbeing","description":"This handbook builds on the wisdom shared in Petra Coveney's first book, \u003ci\u003eMenopause Yoga\u003c\/i\u003e by providing tools and techniques for home practice or as part of yoga therapy.  \u003cbr\u003eIt offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.\u003cbr\u003eIt is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness.\u003cbr\u003eIt includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wide spectrum of menopause experiences based on ethnicity, gender identity, trauma, neurodiversity, and medically induced menopause.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":54980804411768,"sku":"9781805011347","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/files\/9781805011347-original.jpg?v=1770788069"},{"product_id":"the-personalized-nutrition-guide-to-menopause","title":"The Personalized Nutrition Guide to Menopause","description":"Based on the latest scientific research into nutrition, and taking a functional medicine approach, this book is a must-have for both nutritionists and their clients. This evidence-based, and accessible guide enables the reader to create a personalized health plan for optimal well-being before, during, and after menopause.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":55153393631608,"sku":"9781805011446","price":38.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/files\/9781805011446-original.jpg?v=1770367593"},{"product_id":"menopause-is-really-strange","title":"Menopause is Really Strange","description":"How long does the menopause last?\u003cbr\u003e\u003cbr\u003eTo HRT or not to HRT?\u003cbr\u003e  \u003cbr\u003eThe menopause can seem scary and confusing to many people. \u003ci\u003eMenopause is Really Strange\u003c\/i\u003e, the newest addition to the \u003ci\u003eReally Strange \u003c\/i\u003eseries, demystifies and destigmatises this natural period of hormonal transition.\u003cbr\u003e  \u003cbr\u003eAcknowledging how varied one's experience of the menopause can be, this book explores the current scientific understanding of this phase of life and suggests ways to navigate it and come out the other side stronger than ever. In accessible and inclusive language, Katie Day and Sophie Standing also look at how cultural differences, ethnicity, neurodiversity and one's gender identity can impact this period of life.\u003ci\u003e \u003c\/i\u003eDiscussing potential symptoms and ways to alleviate them and providing a neutral and balanced perspective on options like HRT, \u003ci\u003eMenopause is Really Strange\u003c\/i\u003e provides a helpful overview for anyone seeking insight.\u003cbr\u003e  \u003cbr\u003eA beautifully illustrated, thoroughly researched and evidence-based account of the menopause, this book educates and empowers readers to learn and speak about the menopause without shame.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":55476867662200,"sku":"9781399833240","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/files\/9781399833240-original.jpg?v=1772095547"}],"url":"https:\/\/uk.singingdragon.com\/collections\/women-s-health-health.oembed","provider":"Singing Dragon - UK","version":"1.0","type":"link"}