{"title":"Yoga for exercise","description":null,"products":[{"product_id":"yoga-for-grief-and-loss","title":"Yoga for Grief and Loss","description":"Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died.\u003cbr\u003e  \u003cbr\u003e  Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656480354470,"sku":"9781848192041","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192041-original.jpg?v=1769330280"},{"product_id":"yoga-therapy-for-every-special-child","title":"Yoga Therapy for Every Special Child","description":"Yoga therapy is gaining rapid recognition as a form of treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-designed yoga program for use with children of all abilities, and provides both parents and professionals with the knowledge they need to carry out the therapy themselves.\u003cbr\u003e\u003cbr\u003eThe program consists of a series of postures, each of which is explained and accompanied by an illustration. The postures are designed to help children understand and use their bodies, and work towards positive changes such as realigning the spine, encouraging eye-contact, and promoting calm and steady breathing. Consideration is given to creating the right setting for carrying out the therapy, assessing an individual child's particular needs, and making the sessions fun using games and props. Sections on yoga therapy for specific conditions such as autistic spectrum disorder, Down syndrome, and cerebral palsy are included, and the book concludes with child and parent reports on how the program has worked for them, and a list of useful contacts and resources.\u003cbr\u003e\u003cbr\u003eThis practical book is a must for parents, teachers, therapists and other professionals, and anybody else who wants to help a child to develop through enjoyable and therapeutic yoga sessions.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656488251558,"sku":"9781848190276","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190276-original.jpg?v=1770365354"},{"product_id":"yoga-for-a-happy-back","title":"Yoga for a Happy Back","description":"This unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, \u003ci\u003eYoga for a Happy Back\u003c\/i\u003e bridges the gap between practicing yoga for better physical health and understanding the role of the mind-body connection in back pain.\u003cbr\u003e \u003cbr\u003eUtilising her vast experience as a physical therapist and yoga therapist, and the latest advances in the field, Krentzman advises on how to design therapeutic yoga classes for individuals with back pain. She includes information on creating class themes, and never before published sequences from the Purna yoga tradition for alignment based treatment of specific spinal conditions. \u003cbr\u003e \u003cbr\u003eWith over 300 photos and illustrations, this book enables practitioners to access the benefits of yoga therapy for the treatment of orthopaedic dysfunctions and to promote general spinal health.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656514236582,"sku":"9781848192713","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192713-original.jpg?v=1770365461"},{"product_id":"scoliosis-yoga-therapy-and-the-art-of-letting-go","title":"Scoliosis, Yoga Therapy, and the Art of Letting Go","description":"Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. \u003cbr\u003e \u003cbr\u003eAn easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656514433190,"sku":"9781848192720","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":49123357819197,"sku":"9780857012432","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192720-original.jpg?v=1771057896"},{"product_id":"mudras-of-india","title":"Mudras of India","description":"For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge.\u003cbr\u003e\u003cbr\u003eMudras of India presents over 200 photographed hand mudras each with detailed instructions on technique, application, health and spiritual benefits and historical background. The authors have extensively researched the usage of mudras and their significance in the larger context of Indian spiritual systems, and taken painstaking efforts to ensure each mudra is rendered with correct Sanskrit name, transliteration and translation to English. A new chapter that comprehensively lists the benefits of hand mudras, covering major health concerns as well spiritual and psycho-energetic categories, has been added for the paperback edition.\u003cbr\u003e\u003cbr\u003eThe book will appeal to spiritual seekers, students and teachers of yoga and Indian Dance, scholars and lay people, and anyone interested in the rich cultural heritage of Indian mudras, and the transformative effects of these powerful hand gestures.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656591012006,"sku":"9781848191099","price":30.0,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":48636238692669,"sku":"9780857010674","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848191099-original.jpg?v=1770365825"},{"product_id":"yogic-cooking","title":"Yogic Cooking","description":"Yogic cooking is nutritious, easy to digest and free of toxins, allowing you to improve your health, keep your body strong and facilitate spiritual revolution. The aim of yoga is to cultivate a physical, mental and psychic balance so that higher states of being can be experienced. This can be achieved through a balanced vegetarian diet that includes all the essential vitamins and minerals.\u003cbr\u003e\u003cbr\u003eWith 56 delicious and easy-to-follow recipes, this book introduces the principles and practice of yogic cooking. There is an overview of the philosophy behind this traditionally vegetarian cuisine as well as dietary recommendations and guidelines. The recipes are perfect for all occasions, with appetisers, mains and desserts as well as sauces, soups and beverages. Recipes include courgette and potato mousaka, cauliflower pakora, dum aloo and warming Indian Chai tea.\u003cbr\u003e\u003cbr\u003eThis cookbook will be an essential addition to the shelves of yoga students and teachers, practitioners of ayurvedic medicine, vegetarians or anyone interested in a vegetarian diet or the ayurvedic approach to life.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656607264934,"sku":"9781848192492","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848192492-original.jpg?v=1770365954"},{"product_id":"chair-yoga","title":"Chair Yoga","description":"Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.\u003cbr\u003e\u003cbr\u003eThis fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. \u003cbr\u003e\u003cbr\u003eThis book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656683516070,"sku":"9781848190788","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":49123424534845,"sku":"9780857010568","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848190788-original.jpg?v=1769672219"},{"product_id":"awakening-somatic-intelligence","title":"Awakening Somatic Intelligence","description":"Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of movement, and bring greater pleasure and effectiveness into every action.\u003cbr\u003e\u003cbr\u003eSpecific lessons include The Alexander Technique, The Feldenkrais Method, and Hatha Yoga. Describing the core benefits of these methods, why they complement each other and how to use them, this is essential reading for students and practitioners of somatic methods as well as anyone interested in learning new ways to optimise health and wellbeing.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656774840486,"sku":"9781848193345","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848193345-original.jpg?v=1770366597"},{"product_id":"yoga-therapy-as-a-creative-response-to-pain","title":"Yoga Therapy as a Creative Response to Pain","description":"Supporting yoga therapists to create a programme of care for those living with chronic pain, this guide brings pain science, creativity and yoga together for the first time. It includes the emotional, cognitive, social and spiritual in its definition of pain and acknowledges there that is no simple physical 'fix'. The book offers advice on creating an environment that restores hope and meaning to clients, and on building a successful business by creating a community of support. Matt Taylor's blend of creativity and yoga came from his own chronic spine pain as a physical therapist and his discovery of yoga therapy which led to his yoga-based rehabilitation clinic.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656801022118,"sku":"9781848193567","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848193567-original.jpg?v=1770366668"},{"product_id":"yoga-and-science-in-pain-care","title":"Yoga and Science in Pain Care","description":"\u003cb\u003e This book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. \u003c\/b\u003e They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain. An essential and often overlooked part of pain rehabilitation is listening to, working with, learning from, and validating the person in pain's lived experience.\u003cbr\u003e\u003cbr\u003eThe book expounds on the movement to a more patient-valued, partnership-based biopsychosocial-spiritual model of healthcare where the patient is an active and empowered participant, as opposed to a model where the healthcare provider is 'fixing' the passive patient. It also explains how practitioners can address the entire human being in pain, and how to include the person as an expert for more effective and self-empowered care.","brand":"Singing Dragon","offers":[{"title":"Hardback","offer_id":36656832577702,"sku":"9781848193970","price":47.0,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":49123500753213,"sku":"9780857013545","price":47.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848193970-original.jpg?v=1770366728"},{"product_id":"the-complete-yoga-anatomy-coloring-book","title":"The Complete Yoga Anatomy Coloring Book","description":"This practical and engaging coloring book helps yoga teachers and students develop their knowledge of the human body. Enhancing your yoga anatomy knowledge beyond basic training can improve your understanding of the biomechanics of the human body as well as how to reduce chances of injury. Katie Lynch covers physiology of the breath, movements of the joints, workings of the spine, shoulders and pelvis and in-depth muscle information, providing anatomical drawings to color in and so allowing learners to visually connect with the new information.\u003cbr\u003e\u003cbr\u003eThe second part of the book introduces Asana Anatomy specifically related to yoga postures, which shows the reader how to break down the knowledge and apply it to specific asanas. Featuring 100+ illustrations and backed by rigorous scientific knowledge, it is the ultimate tool for all those interested in practising yoga effectively and safely.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":36656844177574,"sku":"9781848194205","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848194205-original.jpg?v=1767859981"},{"product_id":"yoga-for-sports-performance","title":"Yoga for Sports Performance","description":"Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":37097212182694,"sku":"9781848194069","price":32.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781848194069-original.jpg?v=1770366684"},{"product_id":"intention-and-nondoing-in-therapeutic-bodywork","title":"Intention and Non-Doing in Therapeutic Bodywork","description":"Exploring the Buddhist\/Taoist concept of non-doing and intention in relation to bodywork, this book focuses on how the therapist should approach their client without agenda and meet them where they are at. This requires the therapist to pay attention to their own surfacing intentions and leave assumptions behind so they may focus on simply 'being', which is a profoundly active, non-reactive expression of presence, rather than a passive state of resignation. The ramifications of sub-conscious doing and wilful intention can negatively impact expressions of health and so the author explains how therapists may skilfully navigate between intention, attention and embodied non-doing whilst treating clients, and how this creates the foundations for safe relational touch.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39542122610854,"sku":"9781787758988","price":24.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781787758988-original.jpg?v=1756085113"},{"product_id":"menopause-yoga","title":"Menopause Yoga","description":"'\u003cb\u003eExcellent book for yoga teachers.\u003c\/b\u003e Lots of options for teaching Menopause Yoga. Ideally to use along side the course, \u003cb\u003ebut stands on its own. Written in simple and split into useful sections.\u003c\/b\u003e'\u003cbr\u003e5 star Amazon reviewer\u003cbr\u003e\u003cbr\u003e'In this book, Petra shares her profound knowledge, personal experience and \u003cb\u003eextensive research, endorsed by the medical profession\u003c\/b\u003e.'\u003cbr\u003e5 star Amazon reviewer\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eBringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga™ - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.\u003cbr\u003e\u003cbr\u003eHer book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause Yoga™, with four detailed 90-minute class plans also available to download.\u003cbr\u003e\u003cbr\u003eUnderpinned by research and 20 years of teaching experience, \u003ci\u003eMenopause Yoga\u003c\/i\u003e helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":39859767935142,"sku":"9781787758896","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781787758896-original.jpg?v=1771660092"},{"product_id":"water-yoga","title":"Water Yoga","description":"\u003cb\u003e*WINNER OF THE NAUTILUS BOOK AWARDS*\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCatering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind\/body discipline\u003cbr\u003eWater Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":42282986668198,"sku":"9781839972850","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":47370370449725,"sku":"9781839972867","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781839972850-original.jpg?v=1769586585"},{"product_id":"teaching-yoga-for-the-menstrual-cycle","title":"Teaching Yoga for the Menstrual Cycle","description":"\u003cb\u003e\"Written in an easy-to-understand style, this books explains the connection between our bodily cycles and the moon cycles; an integral element of yoga...A great tool to enrich your practice!\" 5-star Amazon review\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMenstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle.\u003cbr\u003e\u003cbr\u003eAnja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":43503646539942,"sku":"9781839972478","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781839972478-original.jpg?v=1769331870"},{"product_id":"centered-second-edition","title":"Centered, Second Edition","description":"\"  I've read many books while studying the human body, anatomy and biomechanics. This tops the list. Get it.\" - 5-star Amazon review\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eCentered, Second Edition offers movement practitioners an interdisciplinary approach to physical training that combines the newest advances in science, adaptative biotensegrity principles, and the synthesis of Pilates, yoga, Gyrotonic® and fitness disciplines integral to the Madeline Black Method™. It clearly explains the complex system of human movement patterns based on gait, weaving together movement science, embodiment practices, movement re-education, and manual skills techniques. The text is generously illustrated with 476 color photos and 25 new color illustrations that together provide movement practitioners with the knowledge and practical exercises to advance their work through the most effective structural and functional movement practices for their clients.\u003cbr\u003e \u003cbr\u003eCentered 2e is also applicable for the client who wishes to experience their body and develop self-help movement and mindful strategies.\u003cbr\u003e \u003cbr\u003eCentered 2e provides:\u003cbr\u003e \u003cbr\u003eEasy to follow practical how      to' exercises and advanced techniques\u003cbr\u003e  46 video links for in-depth      study and practice of the techniques in action\u003cbr\u003e  Corrective movement sequences      both with and without Pilates apparatus\u003cbr\u003e  An understanding of movement      patterning from clear descriptions and examples\u003cbr\u003e  Practice assessment      techniques to easily observe movement strategies\u003cbr\u003e  How to discover and address      the assessment findings and change strategies\u003cbr\u003e  Embodiment opportunities to      explore the methodology\u003cbr\u003e  Accessible home program      sequences for your clients\u003cbr\u003e  Ways to practice session      sequences after each section\u003cbr\u003e \u003cbr\u003eCentered 2e is the manual for any teacher of movement (Pilates, yoga, dance, martial arts, Gyrotonic®), physical trainers, physical therapists, movement practitioners and bodyworkers. Chiropractors, osteopaths, and orthopedic doctors will also gain insights from this book.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568491036838,"sku":"9781912085958","price":50.0,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":49100690751805,"sku":"9781912085965","price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781912085958-original.jpg?v=1762160235"},{"product_id":"pain-science-yoga-life","title":"Pain Science - Yoga - Life","description":"Pain Science Yoga Life combines the neuroscience of pain with yoga philosophy and practice for pain care. Rooted in evidence-based practice, this book is a unique blend of the science of pain, the art and science of yoga and its practical application. It aims to bridge the gap that exists between a person in pain and their ability to move beyond suffering and back to life.\u003cbr\u003e\u003cbr\u003ePart One sets the foundation for pain science fundamentals, the Eight Limbs of Yoga, as well as mindfulness practices to aid in shifting perspectives and enhance interventions for those struggling with persistent pain.\u003cbr\u003e\u003cbr\u003ePart Two delves into key dimensions of pain and its care, such as perception, emotions, physical contributions, exercise and sleep. Each chapter has three sections:\u003cbr\u003e\u003cbr\u003eHeadspace: presents a review of pain neuroscience and yoga research related to each dimension.\u003cbr\u003e\u003cbr\u003eOut of the Head and onto the Mat: translates information from 'Headspace' into an experiential practice on the yoga mat.\u003cbr\u003e\u003cbr\u003eOff the Mat and into Life: demonstrates how to extend knowledge and practice into daily living.\u003cbr\u003e\u003cbr\u003ePain Science Yoga Life is a valuable resource for healthcare and yoga professionals, and is designed to deepen pain science knowledge and skills in the use of yoga for pain care. The combination of scientific information along with practice sections will enable professionals to directly apply the information in the clinic or studio. This book will also engage anyone who has an interest in deepening their understanding of pain and the use of yoga to gain resilience in the face of pain.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568498344102,"sku":"9781912085583","price":32.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781912085583-original.jpg?v=1769332056"},{"product_id":"everything-moves","title":"Everything Moves","description":"'What a multi-sensory pleasure in learning! I will be a better teacher and better clinician using what I am learning from this book.' Carol M Davis DPT, EdD, MS, FAPTA\u003cbr\u003e\u003cbr\u003eThe emerging science of biotensegrity provides a fresh context for re-thinking our understanding of human movement, but its complexities can be formidable. Bodywork and movement professionals looking for an accessible and relevant guide to the concept and application of biotensegrity need look no further than Everything Moves: How biotensegrity informs human movement.\u003cbr\u003e\u003cbr\u003eIn order to work with our own bodies and the bodies of our students, clients and teams most effectively, we need to understand the nature of our human structure. Everything Moves offers the enquiring bodyworker or movement professional, who wants to take their understanding of how to apply biotensegrity in their work to the next level, a practical and relatable guide to the biotensegral nature of our bodies, in which all of the parts are one, yet all are constantly changing.\u003cbr\u003e\u003cbr\u003eThroughout Everything Moves, concepts and ideas are presented with activities and exercises to make them tangible, accessible and applicable. The material presented is suitable for coaches and movement teachers new to biotensegrity, as well as those with more advanced levels of understanding.\u003cbr\u003e\u003cbr\u003eWhether your focus is performance, sports, Alexander Technique, Feldenkrais, yoga, Pilates, martial arts, or dance, any arena in which bodies move can be informed by Everything Moves!","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568500015270,"sku":"9781909141964","price":42.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781909141964-original.jpg?v=1771142157"},{"product_id":"pelvic-rehabilitation","title":"Pelvic Rehabilitation","description":"This book presents paradigms and programs for pelvic health conditions over the lifespan from childhood to senior years, with medical pearls and storytelling. It includes new concepts and practices with the integration of Medical Therapeutic Yoga and Pilates into rehabilitation prescriptions, sexual medicine, and strategies for healing pain and trauma.\u003cbr\u003eThe contributors have a wealth of clinical experience, from pediatrics to geriatrics, and the client care focus is with manual therapy, exercise, education, and compassion based treatment. Physical therapy, Yoga and Pilates are woven together to provide evidence based platforms for health care intervention for pelvic pain, bladder and bowel dysfunction, pelvic organ prolapse, sexual medicine, and trauma sensitive care. Medical professionals as well as body workers, fitness trainers and community educators can glean critical health care knowledge as well as strategies for teamwork for client care. Health conditions pertaining to the pelvis are often under recognized, disregarded by most medical practitioners, and suffered in silence, humiliation and shame by most clients. The text will support global health care education and empowerment regarding pelvic health conditions and conservative care options. The text is integrative in considering the biopsychosocial model as well as current medical standards in pelvic rehabilitation treatment, as well as health promotion with nutrition and supplements.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568501489830,"sku":"9781913426095","price":48.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781913426095-original.jpg?v=1770882318"},{"product_id":"yoga-and-resilience","title":"Yoga and Resilience","description":"Yoga and Resilience is part of a larger series put out by the Yoga Service Council in collaboration with the Omega Institute. To date, there have been three texts published: Best Practices for Yoga in Schools, Best Practices for Yoga with Veterans, and Best Practices for Yoga in the Criminal Justice System. This body of work takes a unique and groundbreaking approach of co-creation, calling on a diverse array of leading experts in the fields of trauma and yoga, to collaborate and distill best practices that will inform the fields of mental health, trauma-informed yoga, yoga service, and yoga more generally. Contributors and authors met during two symposia and engaged in an ongoing collaborative process resulting in the current text.\u003cbr\u003e\u003cbr\u003eYoga and Resilience: Empowering Practices for Survivors of Sexual Trauma:\u003cbr\u003e\u003cbr\u003e Supports a holistic approach to ameliorating the impacts of traumatic stress, and specifically the impacts of sexual trauma.\u003cbr\u003e\u003cbr\u003e Serves as a resource to survivors, yoga teachers and practitioners, yoga service providers, trauma practitioners, and agency administrators among others.\u003cbr\u003e\u003cbr\u003e Presents a foundational understanding of sexual trauma and illuminates current best practices for integrating trauma-informed yoga and mindfulness practices into work with persons and systems impacted by sexual trauma.\u003cbr\u003e\u003cbr\u003e Explores an approach that moves beyond trauma-informed practice to a focus on resilience and universal inclusivity.\u003cbr\u003e\u003cbr\u003e Provides concrete tools to serve survivors better and to ensure that teachers and administrators not only seek to minimize harm but also combat sexual violence and its perpetration within yoga contexts.\u003cbr\u003e \u003cbr\u003eContributors to the book:\u003cbr\u003e\u003cbr\u003eKeyona Aviles, Jacoby Ballard, Lisa Boldin, Maya Breuer, Regine Clermont, Colleen DeVirgiliis, Alexis Donahue, Pamela Stokes Eggleston, Jennifer Cohen Harper, Dani Harris, Nan Herron, Daniel Hickman, Diana Hoscheit, Beth Jones, Sue Jones, James Jurgensen, Mark A. Lilly, Jana Long, Anneke Lucas, Amanda J.G. Napior, Amina Naru, Emanuel \"Manny\" Salazar, Austin K. Sanderson, Lidia Snyder, Nicole Steward, Rosa Vissers, Kimberleigh Weiss-Lewit, Ann Wilkinson","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568522002598,"sku":"9781912085934","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781912085934-original.jpg?v=1760422324"},{"product_id":"yoga-biomechanics","title":"Yoga Biomechanics","description":"Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails. The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation. Conventional approaches to modern yoga are examined through a biomechanist's lens, highlighting emerging perspectives in both the rehabilitation and sport science literature. Artfully woven throughout the book is a sub-text that improves the reader's research literacy while making an impassioned plea for the role of  research in the evolution of how teachers teach, and how practitioners practice. Yoga teachers and yoga practitioners alike will discern yoga asana for its role in one's musculoskeletal health. Yoga therapists and other allied healthcare providers can apply principles discussed to their respective professions. All readers will understand pose modifications in the context of load management, reducing fears of injury and discovering the robustness and resilience of the human body.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eCoverage includes -\u003cbr\u003e\u003cbr\u003eBiomechanics Basics; Force, Applied\/Modified Loads, and Stress; Progressive Overload and Specificity; Conventional Stretching; Stretching and Performance; Eccentrics; Mechanical Properties of Connective Tissue;  Tissue Behavior, Structure, and Composition;  Tissue Adaptation, Capacity, and Tension;  Exploration into Soft Tissue Injuries; Alignment and Posture\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eFeatures include - \u003cbr\u003e\u003cbr\u003eHighlights meaningful, evidence-based applications and examples of yoga and\/or stretching.\u003cbr\u003e\u003cbr\u003eProvides guidelines for non-researcher's critical interpretation of research, helping them to avoid making poor choices based in well-worn beliefs and hackneyed assumption.\u003cbr\u003e\u003cbr\u003ePushes teachers to a deeper understanding of biomechanics, beyond simply memorizing anatomy, empowering them to make smart choices for instructing a variety of populations in both private and group class settings.\u003cbr\u003e\u003cbr\u003eEncourages variety in popular modern-day asana, using props and a keen eye, given our understanding of how the body's tissues adapt to applied loads.\u003cbr\u003e\u003cbr\u003eEducates yoga teachers to think beyond the scripted yoga education they received, stretching their minds to further understand and redefine stretching of the human body.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568523444390,"sku":"9781909141612","price":42.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781909141612-original.jpg?v=1771485983"},{"product_id":"yoga-deconstructed","title":"Yoga Deconstructed®","description":"Many people are drawn to a physical yoga practice as a way to reduce stress and move more. However, because most of their time is spent at a desk, their bodies are often not prepared to perform many of the traditional physical poses.\u003cbr\u003e\u003cbr\u003eAdditionally, naturally flexible people will be drawn to the practice, because it comes easily to them. However, they frequently lack the stability needed to support their joints in these positions, which makes them vulnerable to pain and repetitive stress injuries.\u003cbr\u003e\u003cbr\u003eYoga Deconstructed® offers the experience of yoga with an interdisciplinary approach that integrates other movement modalities and modern movement science. This approach helps students become more well-rounded in their movements, which better prepares them for asana and improves their ability to function in everyday life.\u003cbr\u003e\u003cbr\u003eThis book teaches:\u003cbr\u003e\u003cbr\u003e How to help students move better and reduce their risk of injury within the scope of yoga, Pilates or any other movement modality.\u003cbr\u003e Regressions and progressions for human movement and yoga asana to fit the unique needs of the student.\u003cbr\u003e Critical thinking skills to help students safely transition from physical therapy to group classes.\u003cbr\u003e Strategies to introduce variability and neuromuscular re-education that help facilitate tissue resiliency, neuroplasticity, and new motor patterns.\u003cbr\u003e How to apply a skills-based approach, instead of a lineage-based approach\u003cbr\u003e Modern movement applications, including somatics, sensory feedback methods, and corrective exercise.\u003cbr\u003e How to deconstruct and expand yoga asana beyond static, two-dimensional shapes to reduce the risk of hypermobility and repetitive stress injuries.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568523640998,"sku":"9781912085446","price":32.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781912085446-original.jpg?v=1770367335"},{"product_id":"yoga-for-mental-health","title":"Yoga for Mental Health","description":"Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels.  Consequently, yoga's potential as a key component of integrative and complementary mental health is now being recognized internationally.  This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices.\u003cbr\u003e\u003cbr\u003eThe format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga's usage in mental health conditions.  Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568523903142,"sku":"9781909141353","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781909141353-original.jpg?v=1771142194"},{"product_id":"yoga-therapy-across-the-cancer-care-continuum","title":"Yoga Therapy across the Cancer Care Continuum","description":"Facing cancer calls for skilled, equitable, and compassionate support. Yoga therapists are part of an evidenced-informed health care team uniquely qualified to support whole-person community care throughout the continuum of the cancer experience, professionally and with tender-hearted humanity. \u003ci\u003eYoga Therapy Across the Cancer Care Continuum:\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e- Describes the unique emotional, mental, physical, and spiritual experiences of people at each stage of the cancer care continuum (including diagnosis, acute treatment, no evidence of disease or living with chronic disease, cancer recurrence, and end of life) and the responsive support offered by the breadth of individualized yoga therapy care.\u003cbr\u003e\u003cbr\u003e- Explains the biology of cancer and the challenges associated with type and stage of malignancy, as well as adverse side effects of conventional treatment (surgery, radiation, immunotherapy, hormone therapy, targeted therapy, and hematopoietic stem cell transplant), comorbid health conditions, and their impact on the whole person: mind, body, and soul. \u003cbr\u003e\u003cbr\u003e- Shares the unique perspective of 40 oncology yoga therapists with exceptional expertise working with diverse cancer populations in academic medical centers, hospitals, clinics, studios, in-home, and via-telehealth; includes clinical experience and scientific research that highlights relative contraindications and clinical \"pearls\".\u003cbr\u003e\u003cbr\u003e- Explores a unique model of yoga therapy that is informed by ancient yoga philosophy and modern biomedical research, reinforced by skillful and compassionate therapeutic relationship, intelligent yoga practice, and the tender-hearted humanity of co-regulation and resourcing for both patient\/client and therapist.\u003cbr\u003e\u003cbr\u003e- Highlights practical and professional considerations for yoga therapists and yoga teachers working in cancer, including scope of practice, informed consent, safety considerations and contraindications, liability insurance, waivers, clinical notes, co-assessments, and essential referrals to allied health care professionals; integrating yoga therapy into healthcare.\u003cbr\u003e\u003cbr\u003e- Acknowledges disparity and inequity in cancer care worldwide and advocates for inclusive, safe, and accessible yoga for all people impacted by cancer. \u003cbr\u003e\u003cbr\u003e- Calls for the integration of yoga therapy into standard oncology care; discusses barriers, obstacles, and suggestions for the way forward.\u003cbr\u003e\u003cbr\u003e- Recognizes Yoga as a time-honored mind-body science originating in ancient India. Yogic teachings presented in this book are shared with gratitude and utmost respect. \u003cbr\u003e\u003cbr\u003eYoga Therapy Across the Cancer Care Continuum is essential reading for all oncology professionals interested in yoga as an evidence-informed therapeutic intervention to improve the lives of people with cancer and for self-care, including physicians, nurse practitioners, nurses, physical therapists, psychologists, social workers, acupuncturists, yoga therapists and yoga teachers, and all allied health professionals - as well as people with cancer and survivors, their families, and caregivers.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eList of Contributors: \u003c\/b\u003e\u003cbr\u003eKaren Apostolina, Marsha D. Banks-Harold, Cheryl Fenner Brown, Marianne Woods Cirone, Amelia Coffaro, Nischala Joy Devi, Christa Eppinghaus, Teri Gandy-Richardson, Chandrika Gibson, Sandra Susheela Gilbert, Sadie Grossman, Suveena Guglani, Kate Holcombe, Sharon Holly, Kelsey Kraemer, Tonia Kulp, Johanne Lauktien, Jennie Lee, Annette Loudon, Lee Majewski, Smitha Mallaiah, Sanmay Mukhopadhyay, Bhavani Munamarty, Lórien Neargarder, Charlotte Nuessle, Maryam Ovissi, Miriam Patterson, Tina Paul, Tari Prinster, Lois Ramondetta, Kiran Shenoy, Stella Snyder, Doreen Stein-Seroussi, Michelle Stortz, Jennifer Collins Taylor, Robyn Tiger, Satyam Tripathi, Tina Walter","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568525377702,"sku":"9781912085910","price":32.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781912085910-original.jpg?v=1770449347"},{"product_id":"the-fluid-nature-of-being","title":"The Fluid Nature of Being","description":"The Fluid Nature of Being is a collection of writings by practitioners of Integrative Bodywork \u0026amp; Movement Therapy (IBMT), an approach to somatic movement education and therapy. The cultivation of consciously embodied movement is at the heart of somatic movement practice. Through embodiment practices, soma - the subjectively experienced sense of embodied self - becomes a vital, living reality and a foundation through which healthy relationship to others, to Nature, and to life as a whole can be nourished.\u003cbr\u003e\u003cbr\u003eThe book describes the practice, thinking, research and creative work of twenty-one IBMT practitioners. Each has also trained in other disciplines and their writing weaves together their broader learning, passion and professional practice within the IBMT approach to somatic work. In this volume we offer a collection of expressions with a rich diversity of themes and styles, bringing these voices from the next generation of somatic movement practitioners, writers and leaders to a wider audience.\u003cbr\u003e\u003cbr\u003eThe book covers topics such as IBMT in therapy, education, early years learning, dance and theatre; the integration with psychotherapy, psychoanalytic thinking, and somatic trauma therapy; and the connection between individual healing and the healing of the Earth and Nature during this time of planetary crisis.\u003cbr\u003e\u003cbr\u003eThere are many aspects of IBMT practice described in this book that are shared with somatic practices in general, though there are also aspects which are specific to this approach. IBMT uniquely integrates in-depth studies in Somatic Psychology and the Discipline of Authentic Movement into a foundation of Body-Mind Centering® training. At the core of the practice is the quest to deepen connection with self, and from there, connection with others and the world around us.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568526491814,"sku":"9781913426491","price":37.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781913426491-original.jpg?v=1768636893"},{"product_id":"the-myofascial-system-in-form-and-movement","title":"The Myofascial System in Form and Movement","description":"The field of myofascial science is changing rapidly. In \u003ci\u003eThe Myofascial System in Form and Movement\u003c\/i\u003e, Lauri Nemetz invites readers into the rich dialogue around movement, delving into anatomy, concepts of space, and the many other disciplines that are taking interest in the myofascial universe.\u003cbr\u003e\u003cbr\u003eNemetz uses insights from our spatial relationship with the world to examine the human body, giving voice to the ideas and work of leaders in this area and prompting readers to develop their own ideas, as well as offering application suggestions to discover in your own body or with others.\u003cbr\u003e\u003cbr\u003eWith an extensive background in art history, myofascial movement, anatomical dissection and more, Nemetz uses her wealth of experience to weave together the many facets of this evolving area in a visually rich and thought-provoking book.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568526852262,"sku":"9781912085798","price":32.0,"currency_code":"GBP","in_stock":true},{"title":"EBook","offer_id":47327550243133,"sku":"9781912085804","price":32.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781912085798-original.jpg?v=1770788033"},{"product_id":"the-original-body","title":"The Original Body","description":"The Original Body addresses the physiological experience of yoga. The soft tissue, skeletal, fluid and spatial sensations experienced in practice are considered in sequence and collectively as the reader becomes drawn into a depth of feeling and understanding that lies beyond practice. Yoga teachers are shown how to use a deeper 'feeling' to unveil an innate powerful physical wisdom. This includes bringing together anatomical visualisation and imagination, the development of awareness as a movement, and the management of sensation. This book focuses on honing and harnessing the practitioner's essential experience in order reveal a more profound style of teaching from within. Teachers are invited to consider the impediments to a deeper practice and will be taken through the common factors inhibiting sensory pathways. These include conditioning, habit, trauma, anxiety, non-essential thought and the effect of technique and methodology in teaching. Teachers will learn about the principles of mechanical freedom in postures and movement and they will find out about the parallels and differences between yoga practice and the osteopathic approach to bio mechanics.The Original Body invites the reader to put aside Sanskrit terminology and well - trodden paths and dig deeply into themselves and discover the unconditioned body at its deepest level.\u003cbr\u003e\u003cbr\u003eThis book supports its reader through the understanding that group work thrives on their inspiration. This book inspires and provides an essential addition to the library of all teachers of yoga, movement and bodywork.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568530489510,"sku":"9781909141254","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781909141254-original.jpg?v=1770449406"},{"product_id":"dynamic-embodiment-of-the-sun-salutation","title":"Dynamic Embodiment® of the Sun Salutation","description":"Dynamic Embodiment of the Sun Salutation®: Pathways to Balancing the Chakras and the Neuroendocrine System guides you to do the Sun Salutation with more ease by integrating awareness of glandular and chakral embodiment cues and neuro-developmental movement. Everything in this book can be applied to your personal practice and overall health, or to teaching others. It offers a soft, organic yet powerful approach to being in the poses and transitioning between them. What you will learn is effective and surprising. There is tangible mystery in accessing this ability, which we all have, to embody the endocrine system and the related energy fields.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eBy working with the endocrine system and their correlations with the chakras we are grounding the subtle within the physical body. Learn about the dynamic combination of the specific electrical and systemic circulatory nature of the neuroendocrine system.  Discover how the anatomical placement of the glands and the spatial tensions (or tensegrity) surrounding them are the natural bridge to activating the energy needed for a fulfilling life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eOne access route to these dynamic stimuli is through Body Mind Centering's developmental approach, conveyed through the lens of Dynamic Embodiment by BMC® Master teacher Dr Martha Eddy and Shakti Smith, Master healer, Somatic Movement Educator, Yoga Teacher and Psychotherapist. This approach includes an understanding of careful skeletal positioning, brain-activating movement and hormonal balancing as well as integrating broader social somatic contexts such as the impact of lifestyle, cultural and intergenerational influences.  In an age when, most likely, at least one person you know is struggling with thyroid, adrenal, or reproductive glandular imbalance, this book will provide information on the physical, emotional and spiritual impact of attuning with the glands and early childhood development imprints while practising the Sun Salutation. It includes clues for what to do when yoga or endocrine work brings on chaos - from trauma triggers, kundalini overwhelm, to basic life confusion.  It gives you the tools to help ground yourself and others, and to take centered action in a dynamic world.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568535830694,"sku":"9781912085996","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781912085996-original.jpg?v=1770367398"},{"product_id":"head-and-heart","title":"Head and Heart","description":"Envisioned as a resource for yoga teachers and all mental health and health professionals, Head and Heart  is intended for:\u003cbr\u003e\u003cbr\u003eall health professionals who focus on mental health and\/or wellbeing and want to broaden their understanding of how yoga and creative art therapy interventions can influence mental health approaches, best practices, and efficacy of treatment those who assist the therapeutic \/healing processes who aspire to incorporate both yoga and creative art therapy interventions into their practice yoga therapy practitioners\/teachers and creative art therapists\/teachers who wish to deepen their knowledge of integrating yoga and creative art approaches into yoga, mental health and well-being. \u003cbr\u003e\u003cbr\u003eWestern psychological processes (compared to the Klesas, V?ittis, Kosas, Gu?as, Do?as, Nadi System, Cakras, and the Yamas and Niyamas) make this book accessible even to those unfamiliar with yogic philosophy and psychology. Clearing exercises, warm-up techniques, yogic breathing for mood management, modifications and sequencing of poses, assessments (for the mind and body), digital and telehealth applications, yoga prop usage, and co-morbid, clinical cases (children, adolescents and adults) are presented throughout as a guide for the reader.\u003cbr\u003e\u003cbr\u003ePractical reflection exercises are offered in the Introductory chapter and chapters 3-6. These suggested practices summarize and reiterate the clinical material for the reader, and afford expansion toward oneself and \/or one's clinical caseload.\u003cbr\u003e\u003cbr\u003eNo matter what form it takes to move towards a creative opening, the reader will find that this book will aid you in moving yourself and your patients into the exploration of art, yoga, and well-being. This interoceptive research (going within) facilitates an expansion towards self and others and ensures that expansion, whether making art, practising yoga or working with disease. May this book move you and your patients toward that trajectory of sattva and well-being.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568540549286,"sku":"9781912085835","price":38.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781912085835-original.jpg?v=1770367465"},{"product_id":"spiral-bound","title":"Spiral Bound","description":"\u003ci\u003eSpiral Bound\u003c\/i\u003e explores the potential for yoga as a healing modality by examining the body's anatomical structure as it has evolved embryonically. With a light touch approach, Karen weaves together threads of development to see how our morphological constraints arise in the earliest moments of life and how this rotation lays the spiral groundwork for rotational kinematics that encompass all tissue. This book sets out to link theory with practice, all at a conversational level richly illustrated with full-color photographs and drawings that bring the biomotion to life for practitioners and teachers of yoga. This book for anyone seeking to simplify the parts-list pedagogy of classical anatomy with contemporary research in fascia literature for an integrated approach especially suitable to postural yoga.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":43568541434022,"sku":"9781912085033","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781912085033-original.jpg?v=1770367487"},{"product_id":"traumaaware-yoga-and-movement-therapeutics-for-older-adults","title":"Trauma-Aware Yoga and Movement Therapeutics for Older Adults","description":"Discover the yoga and movement therapies at the heart of health in later life through this accessible guide for teachers and therapists.\u003cbr\u003e  \u003cbr\u003eBeth Spindler has devised innovative movement practices based around acknowledging the trauma and vulnerability that come with a lifetime of memories. Trauma can exacerbate the effects of illnesses and conditions common in older adults, including depression, dementia, Parkinson's and arthritis. The movement and yoga therapeutics in this volume take a holistic approach to healing trauma alongside gentle practices to aide in managing symptoms in later life. Each chapter takes on a different condition or situation, explores how they can relate to trauma, and provides both the physical movement and the breathing exercises to address the issue.\u003cbr\u003e  \u003cbr\u003eComplete with illustrations and adaptations for any setting or ability, the practices in this guide are suitable for many practitioners working with either individuals or groups.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":43635354009766,"sku":"9781839974526","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781839974526-original.jpg?v=1770367178"},{"product_id":"mudras-of-yoga","title":"Mudras of Yoga","description":"Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.\u003cbr\u003e \u003cbr\u003eThis card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints.\u003cbr\u003e \u003cbr\u003eThis card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.","brand":"Singing Dragon","offers":[{"title":"EBook","offer_id":49123524903229,"sku":"9780857011435","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Reference Cards","offer_id":44160317915453,"sku":"9781848191761","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/files\/9780857011435-original.jpg?v=1771660064"},{"product_id":"the-neuroscience-of-yoga-and-meditation","title":"The Neuroscience of Yoga and Meditation","description":"The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices.  She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being. \u003cbr\u003e\u003cbr\u003eThe Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include: \u003cbr\u003e\u003cbr\u003e- Anatomy of the brain\u003cbr\u003e- How the senses work\u003cbr\u003e- Movement and proprioception\u003cbr\u003e- Breathing science \u003cbr\u003e- Styles of Meditation\u003cbr\u003e- Stress, inflammation, and trauma\u003cbr\u003e- Psychological disorders and neurological conditions\u003cbr\u003e- Brain Plasticity and aging","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":44405409972541,"sku":"9781913426439","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781913426439-original.jpg?v=1770449387"},{"product_id":"somatic-practice-in-yoga-therapy","title":"Somatic Practice in Yoga Therapy","description":"","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":45048232116541,"sku":"9781913426514","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781913426514-original.jpg?v=1770788040"},{"product_id":"sensoryenhanced-yoga-for-children-and-adolescents","title":"Sensory-Enhanced Yoga® for Children and Adolescents","description":"This evidence-based and trauma-informed resource allows professionals working with children and teens to apply sensory yoga as a holistic and effective tool in addressing symptoms of trauma, toxic stress, anxiety, depression, and related mental health conditions.\u003cbr\u003e\u003cbr\u003eBased on the Sensory and Mindfulness-based Yoga for Learning Environments (SMYLE™) model, this training program can easily be adopted by a wide range of professionals and applied to various settings, including schools, yoga classes, community centres, and group homes.\u003cbr\u003e\u003cbr\u003eIn reducing stress, emotional dysregulation, and symptoms of hypervigilance and trauma, children and teens are able to benefit from a maintained state of calm and focus, and a heightened sense of self-worth and empowerment allowing for the long-term development of consistent healthy habits and routines.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":47197414326589,"sku":"9781805011057","price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781805011057-original.jpg?v=1769332638"},{"product_id":"yoga-in-the-black-community","title":"Yoga in the Black Community","description":"As the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities.\u003cbr\u003e\u003cbr\u003eBased on decades' worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":47197414392125,"sku":"9781839978623","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781839978623-original.jpg?v=1770367571"},{"product_id":"applied-yoga-for-musculoskeletal-pain","title":"Applied Yoga™ for Musculoskeletal Pain","description":"This innovative and evidence-based book provides practical and transformative guidance on how to help clients struggling with chronic and acute musculoskeletal pain through yoga and remedial exercise. Using a holistic framework that addresses the physical, mental and emotional challenges of chronic pain, Jory Serota offers a wide range of tools yoga therapists and bodyworkers can use to empower clients and help them work with their bodies intuitively.\u003cbr\u003e\u003cbr\u003eIt includes photographs with step-by-step instructions for practice, all of which include adaptations to meet a range of ability and mobility. Common areas of chronic pain are discussed in depth, including the lower back, knees, hips, sacroiliac joint and glutes, shoulders, and neck, allowing practitioners to address specific concerns and maximise healing.\u003cbr\u003e\u003cbr\u003ePractitioners will benefit from full yoga sequences and will be able to expand their offering by practically and confidently addressing the widespread struggle of chronic musculoskeletal pain.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":47408439886141,"sku":"9781839978821","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781839978821-original.jpg?v=1769332676"},{"product_id":"traumainformed-and-traumaresponsive-yoga-teaching","title":"Trauma-Informed and Trauma-Responsive Yoga Teaching","description":"This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body. In detailing all aspects of trauma as it relates to yoga teaching, this guide lays a strong foundation in fostering trust and building authentic connections with students safely and confidently.\u003cbr\u003e  \u003cbr\u003eYoga teachers will benefit from a number of yoga practices for self-regulation, self-determination, and agency, as well as guidance on polyvagal theory, communication, setting boundaries, and yoga teacher self-care. It also includes a de-escalation protocol for in-session trauma responses and how to cultivate a trauma-informed teaching environment.\u003cbr\u003e\u003cbr\u003eWritten by an internationally renowned author duo, this is a universal resource for yoga teachers looking to empower themselves and their clients from all demographics and in all settings.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":47566535622973,"sku":"9781839978166","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781839978166-original.jpg?v=1771660177"},{"product_id":"mental-health-aware-yoga","title":"Mental Health Aware Yoga","description":"\u003cb\u003eYoga is not solely a physical practice-it's also a profound tool for nurturing your mental health.  \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eThis book, written by a yoga teacher and clinical psychologist with over 20 years of experience, is packed with information on how to make an impact on your students' wellbeing.  \u003cbr\u003e \u003cbr\u003eWith a staggering 79.4% of yoga students reporting practicing yoga for mental health reasons, teachers must be equipped to support them in an appropriate way. This book serves as a roadmap for empowering yoga teachers to help their students to navigate the intricate landscapes of varying mental health issues, from depression to anxiety and trauma. \u003cbr\u003e \u003cbr\u003eOnce you are done with this book, you will be confident to lead a practice that is safe, nourishing, and transformative. You will learn how to avoid common pitfalls such as overstepping boundaries, body shaming, non-consensual touch, misinformation, and discover the best yoga practices to teach (and what to avoid) for mental health. This is the perfect read for all yoga teachers as well as teachers in training.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":47727449178429,"sku":"9781805012276","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781805012276-original.jpg?v=1770367616"},{"product_id":"frogs-breathtaking-speech","title":"Frog's Breathtaking Speech","description":"Frog is very worried as he has an important speech to make at his school assembly. The speech is about breathing and he doesn't know a thing about it! He asks his friends for help and they teach him all about the lion breath, the crocodile breath, the humming bee breath and the woodchopper breath. Can any of these breathing techniques calm his nerves before the big speech?\u003cbr\u003e\u003cbr\u003eThis charming illustrated picture book teaches children four yoga breathing techniques in a fun and interactive way. The story successfully increases children's awareness of their breath and shows how breathing can be used to deal with anger, anxiety and tension. Suitable for children aged 4-11.\u003cbr\u003e\u003cbr\u003eThis book will be a great resource for teachers and teaching assistants in mainstream and special needs schools, children's yoga instructors, as well as parents looking for an engaging story to teach their children about coping with difficult emotions and stressful situations.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":47747625779517,"sku":"9781787756137","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781787756137-original.jpg?v=1769330720"},{"product_id":"yoga-for-one","title":"Yoga for One","description":"One-to-one yoga teaching is a great way to ensure that every client is  practicing yoga safely while reducing risks that may cause them unintentional  harm. Through the process of co-creation, yoga teachers can move beyond  the development of one-time class practices into the development of tailored  yoga practice programs that can truly meet their clients where they are and  take them where they want to go - on and off of the mat.\u003cbr\u003e\u003cbr\u003eBlending the science of shared decision-making with an evidence-informed  approach to health intervention design, this book offers yoga teachers and  other movement professionals a simple, systemic and strategic process for  co-creating a yoga practice program on and off the mat. Interviewing,  assessment, and choreography strategies provide a wealth of options for  better understanding clients' current needs and strengths and future  possibilities. Behavior and lifestyle change and strategic planning processes  offer a step-by-step method for developing a kosha-based practice program  that keeps clients on track to their optimal health, wellness and well-being.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":47903363236157,"sku":"9781805010258","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/products\/9781805010258-original.jpg?v=1769332701"},{"product_id":"the-pranayama-journal","title":"The Pranayama Journal","description":"This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you're just starting out with breathwork or are more experienced and looking for some additional motivation, this guided journal will invite you to try different techniques and create a sustainable, regular practice. \u003cbr\u003e\u003cbr\u003eStarting with foundational pranayama, and slowly progressing to intermediate and advanced practices, this is an accessible resource designed with yoga teachers and students in mind. In just four weeks, you'll have the tools to succeed in creating habitual pranayama sequences and will be equipped to infuse your practice with your own creativity. Each pranayama technique is supplemented with an audio recording to guide each exercise. As well as this, you'll also benefit from a multitude of journal prompts and exercises that gently encourage you to personalise your journey with your own experiences and reflections.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e2025 Finalist in the Creative Book Awards\u003c\/b\u003e","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":48511942426941,"sku":"9781805013235","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/files\/9781805013235-original.jpg?v=1769672492"},{"product_id":"breathe-rest-recover","title":"Breathe, Rest, Recover","description":"Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms.\u003cbr\u003eBeginning with an initial theoretical explanation of the science behind Long Covid, each subsequent chapter focusses on different elements of this condition and offers scripted practices that professionals may read aloud or adapt as needed. Themes include a trauma-informed approach to stress, breathing techniques, how to rest, making a kind connection to the body, pacing vs moving, the five pranas, and working with the chakras to increase energy. Each section maintains a focus on helping clients reduce and better manage their symptoms in order to heal, with one chapter dedicated entirely to supporting children with Long Covid.\u003cbr\u003eThis guide is an imperative resource for health professionals and yoga therapists on how to guide students struggling with Long Covid and fatigue symptoms in a way that won't exacerbate their conditions.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":48763334164797,"sku":"9781839975721","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/files\/9781839975721-original.jpg?v=1771660099"},{"product_id":"myofascial-magic-in-action","title":"Myofascial Magic in Action","description":"Myofascial Magic in Action is the first of five books explaining how fascia relates fundamentally to human movement and changes all that we thought we knew. Joanne Avison's explanations are straightforward and accessible while exploring keys to balance, poise, ease of motion, longevity, resilience and the natural magic of this incredible tissue network within EVERY human body. In this book, you will discover the magic of how myofascia (particularly) and fascia (universally) design individual shape and motion. You will uncover the \"5 Rs of myofascial magic\":\u003cbr\u003e \u003cbr\u003e- Rebound - \u003ci\u003ehow we use the ground as a free resource\u003c\/i\u003e\u003cbr\u003e- Recoil - \u003ci\u003ehow the human blueprint relies on it for well-being\u003c\/i\u003e\u003cbr\u003e- Release - \u003ci\u003ehow \u003c\/i\u003e\u003ci\u003eeveryone has access to (metabolically) free elastic energy\u003c\/i\u003e\u003cbr\u003e- Restore - \u003ci\u003ehow every age and stage of fitness and ability can be optimised\u003c\/i\u003e\u003cbr\u003e- Refine - \u003ci\u003ehow to\u003c\/i\u003e \u003ci\u003eoptimise whatever is best for the individual, however they are at the time\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003eLearning about the intricate and fascinating web of connective tissue, known as the fascia, will transform your practice and the way you perceive the human body and the beings you work with. As a practitioner, regardless of modality, this serves the keys to optimising programmes for different clients. This is a fantastic resource for yoga teachers, therapists, and movement professionals as well as manual therapists looking for small micro-movements to give their clients for homework. Distinguish where the magic happens, from the inside out.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":49069318537533,"sku":"9781839977756","price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/files\/9781839977756-original.jpg?v=1739349793"},{"product_id":"asanas-for-autism-and-special-needs","title":"Asanas for Autism and Special Needs","description":"Teaching yoga to children with Autism Spectrum Disorder and other special needs is easy using this visual how-to handbook.\u003cbr\u003e\u003cbr\u003eBreaking down yoga instruction pose by pose, body part by body part, breath by breath, this book uses easy-to-understand language and clear photographs to show parents, teachers, yoga instructors, and other professionals how to introduce the life-long benefits of yoga to a child with special needs. These benefits include gaining greater awareness and understanding of the body, learning to self-regulate the nervous system, and developing coping skills to work through difficult emotions such as anger and anxiety. Creative yoga games, activities, relaxation exercises, and chair yoga poses are included to make learning yoga a fun, interactive, and calming experience for children with a wide range of abilities.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":54912735019384,"sku":"9781849059886","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/files\/9781849059886-original.jpg?v=1771831283"},{"product_id":"movement-and-identity","title":"Movement and Identity","description":"This trauma-informed approach to counselling and bodywork explores the ways in which varying facets of identity and culture manifest in the body, allowing a much more nuanced, person-centred approach to client care. Marcia Bonato Warren, MA, MA, LPC describes how our bodies interpret our identities, often informed by cultural norms, communication styles, trauma, and systems of power and oppression.\u003cbr\u003e\u003cbr\u003eTherapists and bodyworkers reading this book will have the opportunity to engage personally and professionally, learning to build on their own somatic awareness in order to engage with compassionate curiosity rather than resistance when confronted with identity-based differences. Each section uses the SIA Loop, a mechanism representing three entry-points we use to process information: Sensation, Interpretation, Action, which supports the deeper work offered by the Identity Expression Infinity Loop, where identities are invited to move with strength and skill. \u003cbr\u003e\u003cbr\u003eThese pioneering tools allow readers to examine their own somatic experiences, beliefs, behaviours, and choices, all of which is supplemented with journal prompts and questions. In guiding readers in how to interpret the body's expression of identity, this unique guide maximises the potential of therapists to foster change, increase empathy, and nurture connection through trauma-informed, somatically aware bodywork.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":54932311835000,"sku":"9781839978371","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/files\/9781839978371-original.jpg?v=1770367226"},{"product_id":"a-movement-educators-guide-to-pregnancy-and-childbirth","title":"A Movement Educator's Guide to Pregnancy and Childbirth","description":"Written for movement professionals of all kinds, this book is packed full of research, practices and information to allow you to work confidently with your pregnant and post-natal clients. \u003cbr\u003e \u003cbr\u003eTaking a whole-body approach, master movement educator Jennifer Gianni gives readers the tools to educate and empower their clients throughout their pregnancy, birth and beyond. Gianni demonstrates how movement throughout the pregnancy journey can regulate the nervous system and unlock the many possibilities of shape and space that our pelvis can open into during labor and delivery. \u003cbr\u003e \u003cbr\u003eThis fantastic resource includes over 100 different movement tinctures, daily movement upgrades, and breathing sequences. Many of the exercises also have accompanying videos online.","brand":"Handspring Publishing","offers":[{"title":"Trade Paperback","offer_id":54947275604344,"sku":"9781913426538","price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/files\/9781913426538-original.jpg?v=1770534809"},{"product_id":"menopause-yoga-and-wellbeing","title":"Menopause Yoga™ and Wellbeing","description":"This handbook builds on the wisdom shared in Petra Coveney's first book, \u003ci\u003eMenopause Yoga\u003c\/i\u003e by providing tools and techniques for home practice or as part of yoga therapy.  \u003cbr\u003eIt offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.\u003cbr\u003eIt is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness.\u003cbr\u003eIt includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wide spectrum of menopause experiences based on ethnicity, gender identity, trauma, neurodiversity, and medically induced menopause.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":54980804411768,"sku":"9781805011347","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/files\/9781805011347-original.jpg?v=1770788069"},{"product_id":"adapting-chair-yoga-for-every-body","title":"Adapting Chair Yoga for Every Body","description":"Open your yoga practice to every body with this essential guide to accessible chair yoga. Based in the author's years of experience working with amputees and people with disabilities of all types, the book expands the movement vocabulary, creating space to adapt poses and movements for your students' unique accessibility needs. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eFrom backbends and twists to core work and balancing poses, every part of each sequence is approached with adaptability in mind, allowing teachers and students alike to focus on what they \u003cb\u003ecan \u003c\/b\u003edo, whatever their physical ability or requirements. The book offers suggestions on how to begin your practice, breathwork, and meditation, as well as sample sequences and teaching plans to help you carry the principles of adaptive yoga into your future classes with flexibility and openness.","brand":"Singing Dragon","offers":[{"title":"Trade Paperback","offer_id":54980804444536,"sku":"9781805014133","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/2161\/1942\/files\/9781805014133-original.jpg?v=1771660222"}],"url":"https:\/\/uk.singingdragon.com\/collections\/yoga-for-exercise-1.oembed","provider":"Singing Dragon - UK","version":"1.0","type":"link"}