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Harmony of Body and Spirit: The Chinese Wellness Trilogy

Regular price £50.00
Regular price £62.97 Sale price £50.00

Available only on the Singing Dragon store

Delve into the world of Chinese wellness and vitality with our exclusive bundle featuring these three essential books. These books cover martial arts and moving meditation and provide a comprehensive guide to traditional Chinese exercises aimed at improving physical, mental and spiritual wellness.

Whether you’re a seasoned practitioner or a newcomer, this bundle offers you invaluable insights and techniques for cultivating vitality and balance.


Tàijíquán is one of the most popular martial arts in China today. It is practised both as a competitive sport and as an exercise to strengthen the mind and body. Tàijíquán is an easy-to-use, fully-illustrated guide to the historical background, practical application, underlying principles and techniques of Tàijíquán.

Daoyin Yangsheng Gong Shi Er Fa

The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practised in both seated and standing positions.

Dao Yin for Health

Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity.

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