David Berceli, Ph.D., CEO of Trauma Recovery Services and Creator of Tension and Trauma Releasing Exercises (TRE).
Another book worthy of reading. Andrew Pike condenses, in a brilliant manner, complex and often confusing subjects of intention and sensations. Promoting slowing down, being aware and noticing are very difficult and under-appreciated practices in our fast-paced global society. He explains how these human experiences should be considered an essential practice and not a simple luxury. Best of all he guides the reader through the simple process of accessing a quiet, deeper, inner sense of self that assists us to deal with a culture of rampant speed and unrelenting bombardment of external noise and disturbances.