Master Zhongxian Wu, lifelong Daoist practitioner and author of 12 books (5 in Chinese) on Chinese wisdom traditions
In China, we have a saying that we commonly apply to our inner cultivation practice: ZhanZuoXingWoBuLiZheGe ????????, which means never leave from "This" whenever you are standing, sitting, walking, or reclining. What is "This" and how do we stay with "This"? In Cain Carroll's The Four Dignities, you will find the answers!
Gordon Faulkner, Principal Instructor, Chanquanshu School of Daoist Arts and author of Managing Stress with Qigong
Cain Carroll has produced a must-have book that is essential reading for any self-respecting person on the path of self-cultivation. A wonderful collection of wisdom from diverse traditions that serves to illuminate the simple universal truths at their heart. This book needs to be with you standing, walking, sitting or lying down.
Damo Mitchell, author of Daoist Nei Gong and Heavenly Streams
The four dignities form the basis of all Eastern wisdom traditions and this book provides a comprehensive overview of the nature of sitting, standing, walking and lying down in the internal arts. As well as this are a host of other useful sections on the nature of mind/consciousness and the path of internal cultivation. This is a great book for those engaged in any form of spiritual training.