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The Personalized Nutrition Guide to Menopause

Reset, Renew and Rebalance the Body and Mind
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Regular price £38.00
Regular price Sale price £38.00
Based on the latest scientific research into nutrition, and taking a functional medicine approach, this book is a must-have for both nutritionists and their clients. This evidence-based, and accessible guide enables the reader to create a personalized health plan for optimal well-being before, during, and after menopause.
  • Published: Nov 21 2025
  • Pages: 272
  • ISBN: 9781805011446
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Press Reviews

  • Dr Harpal Bains, MBBS DFSRH PGCAestMed, Medical Director and Founder

    As a hormone and functional medicine doctor, I found this book refreshingly practical. It offers digestible, bite-sized insights not just for women navigating menopause, but also for practitioners seeking to offer more than the standard NHS consultation allows.
  • Lou Joyce, Naturopath and Managing Director of The Natural Dispensary

    A beautifully balanced blend of clinical insight and everyday nourishment. This book brings clarity, care, and practical food solutions to the menopause journey-rooted in science, delivered with compassion.
  • Heather Rosa, Dean Institute for Optimum Nutrition

    Christine is an accomplished educator. Her years of experience in connecting the dots provides both the public and professionals with a wealth of easily accessible referenced information and practical advice. Both brain and body are nourished with food and lifestyle approaches for long term health not just symptom relief. This whole-body approach will empower you to become your own wellness coach.