Zensations
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How you feel is very important, and a lot of the time our emotions might not just live inside our heads but in our bodies too!
These are called bodily feelings, or 'Zensations', and you might find them all over your body. Come along with us as we learn how to feel our Zensations from the tips of our toes to the very top of our heads and find out all about the things our bodies are telling us.
These are called bodily feelings, or 'Zensations', and you might find them all over your body. Come along with us as we learn how to feel our Zensations from the tips of our toes to the very top of our heads and find out all about the things our bodies are telling us.
- Published: Jun 21 2023
- Pages: 40
- 244 x 246mm
- ISBN: 9781839976797
Press Reviews
Sharon Salzberg, author of Real Life
Zensations is a wonderful book for children, (and those adults reading), teaching ways to focus on emotions and how they might appear in our lives. With fun and colorful illustrations, it opens up the possibilities for creative conversations that can help support the emotional growth of the next generation
Andrew Jordan Nance, author of Puppy Mind, The Lion in Me, The Barefoot King, and Mindful Arts in the Classroom
An important book for any age that reminds us that the body is always giving us signals (or sensations) that lead to emotions, that then lead to actions. It's up to us whether those sensations run the show or we do!