Menopause support from Singing Dragon
What is menopause?
Menopause is a major life transition and for many, it brings physical, emotional and mental shifts and a range of symptoms such as hot flushes, night sweats, brain fog, mood swings and more. Our books are for professionals and those who work with clients going through this transition and want to help ease their symptoms. With our books, you can work to be part of the solution for those suffering from these symptoms. Our books are comprehensive, featuring up-to-date science and practical applications that you can use with your clients.
Menopause awareness month 2025
This month, we’re highlighting our expert-authored books, designed specifically for the menopause journey.
Improving the Menopause Experience Through Nutrition and Lifestyle is a guide that uses the Triangle of Hormonal Health to explain the interplay between hormone systems. It offers jargon-free insight into how women's hormones interact with one another, and how to improve the quality of life during and leading up to the menopause.
Menopause Yoga™ and Wellbeing by Menopause Yoga™ founder Petra Coveney is a daily practice guide for those in perimenopause and beyond.
Complete with 15-30minute yoga sequences, nutrition and lifestyle tips and yoga class videos to alleviate specific symptoms such as hot flushes, insomnia and brain fog.
The Personalized Nutrition Guide to Menopause by Christine Bailey is an evidence-based guide that dives deep into nutrition. The book has
recommendations for how to reduce the intensity of symptoms and rebalance hormones through food.
During Menopause Awareness Month, we invite you to explore the books that resonate most with your practice and clients.
Our 2025 releases on menopause
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Improving the Menopause Experience Through Nutrition and Lifestyle
Buy nowAn essential guide for anyone with an interest in what is happening during the menopause and why diet and lifestyle are essential tools in symptom management.
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Menopause Yoga™ and Wellbeing
Buy nowHow yoga and other lifestyle techniques can help improve menopause symptoms to help you positively embrace your Second Spring.
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The Personalized Nutrition Guide to Menopause
Buy nowCombines the latest research around menopause, diet and nutrition into an easy-to-follow guide. Also includes 80 recipes!
